Nourished Yoga - Terrey Hills

19/07/2025

Bring the 5 elements into your practice!

Start your yoga journey this term with an 8 WEEK INTENSIVE COURSE to discover the different qualities of the elements earth, water, fire, air and space within yourself.

Begins Wednesday 6 August 9am

Book via https://www.nourishedyoga.com.au/timetable

Experience how

✨SPACE brings awareness and presence to your overall being

🌱EARTH provides stability and a solid foundation

🌊WATER flows, harmonises and supports acceptance

🔥FIRE ignites your drive and fuels determination

💨AIR creates spaciousness and playfulness

Learn how all elements interact with each other. Leaving you with a better understanding of your own elemental constitution and potential.

All body types, ages and abilities are welcomed with open arms. This course is especially helpful for beginners as it gives you a solid foundation to jumpstart your yoga practice.

Come and be curious. ♥ Leave feeling nourished. ♥

PS: Classes will be recorded, so you can stay on track whenever and wherever you feel like.

26/06/2025

We teamed up with Elemental Health to offer our lovely community this 1,5h insightful session on

DIETARY STRATEGIES TO OPTIMISE GUT HEALTH AND OVERALL WELLBEING

Join Naturopath Noa Yam for a practical talk on the vital role your gut plays in overall health and wellbeing. From digestion and immunity to mood and weight management - your gut is at the centre of it all.

Learn
⚡how the gut microbiome works
⚡what can disrupt it
⚡what the common signs of poor gut health are
🌱how to support your digestion naturally through diet, herbs and lifestyle changes.

Walk away with simple tools, easy recipe ideas and wellness tips to help restore balance and feel your best - from the inside out.

There will be time for questions and light healthy snacks will be served.

Booking link: https://www.nourishedyoga.com.au/events/gut-health

Date: Sunday 17th August

Time: 9.00am - 10.30am

Where: Nourished Yoga, inside the Terrey Hills Swim School

24/06/2025

You’re invited to a soul nourishing afternoon with Yoga for Life - Cristina Berrios to slow down, restore, and deeply replenish. ❤️

Join us for a half-day retreat designed to boost your vitality, nurture your spirit, and guide you into blissful relaxation.

Your Winter wellness experience includes:

🌹Immune boosting yoga

🌹Delicious treats

🌹 Gua Sha self massage ritual and acupressure ear seeds from (gifts valued at $94)

🌹 Myo Yin yoga for tension release

This is an opportunity to go slow, enjoy the serenity of stillness and offer your body tender loving care.

Booking link to reserve your blissful spot: https://www.nourishedyoga.com.au/events/winter-wellness

Date: Sunday 27th July

Time: 1.00pm - 5.00pm

Venue: Nourished Yoga, inside the Terrey Hills Swim School

Limited tickets available. Early bird price ends 30th June 💛

30/04/2025

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You want to meditate regularly but don't know where to start? Maybe meditation is part of your daily routine but you're looking for inspiration or a different technique?

27/04/2025

Very excited to be part of the local Terrey Hills markets in 1 week only!

At our very first stall ever, we'll have mats and bags for you to purchase, special studio deals and give aways and of course we always love a good old chat about the benefits of slow yoga!

I look forward to meeting you there!
With kindness, Eva

📅 Sunday, 4th May - 9am-2pm
📍 Frank Beckman Reserve, Terrey Hills

PS: Meditate with us in May: Either join us every Monday morning at 9.20am for 15min guided meditation or come to our community class Sun 11 May 9-11am. Both are free offers! Book via www.nourished yoga.com.au/timetable

24/04/2025

Closed on Friday but back for the weekend:

Hatha Yoga
Sat 7.30 & 9am with
Sun 9am with

22/04/2025

Uplevel your yoga practice with one of these eco-friendly, compostable LovEarth Yoga Mats!

Try them during class at our Nourished Yoga - Terrey Hills studio and take one home straight away. We will also be selling them during Terrey Hills Markets on May 4th.

Natural - $88,-
Ochre & Charcoal - $98,-

Don't know what to do with your old plastic mat? Have a look at the repurpose ideas in the picture or donate them through https://www.lovearth.com.au/repurposing-yoga-mats

19/04/2025

You want to meditate regularly but don't know where to start? Maybe meditation is part of your daily routine already but you're looking for inspiration or a different technique?

Join our free community class meditation special on Sun 11 May 9-11am to experience:

✨a guided practice of 4 different meditation techniques (movement, mantra, breath awareness and loving-kindness meditation)

✨an introduction to the benefits of a regular meditation practice

✨a safe, non-judgemental space where you can be as you are.

Take home valuable ideas to help you to (re)start a meditation practice in your daily life. Leave feeling relaxed, focused and nourished.

You are invited to stay after class to connect over a tea, ask all the questions you have and meet fellow students.

👉 https://www.nourishedyoga.com.au/events/meditation-special
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