Nourished Yoga - Terrey Hills

Nourished Yoga - Terrey Hills Slow, mindful yoga can help you to manage stress, improve mobility, reduce pain, improve mental health

Open on Monday 27 April!
24/03/2026

Open on Monday 27 April!

23/03/2026

I went to the opening of the new Warriewood Community Centre this morning. Such a spacious, light-filled building!

23 April - 21 May, I’ll offer a Nourished Yoga pop-up course there:

5-Week Core Confidence Yoga for people who sit all day.

Let’s fill this gorgeous big empty room with a yoga crowd every Thursday evening 6.30-7.30pm for 5 weeks!

Please share with people in and around Warriewood or that are commuting by bus/B-Line. The centre is conveniently located only a few metres from several bus stops.

A special 90min YIN class with harmonium sounds and mantra singing.Eva will guide you through a restful session with yin...
17/03/2026

A special 90min YIN class with harmonium sounds and mantra singing.

Eva will guide you through a restful session with yin postures to open the body and mantra singing to uplift your vibration and connect.

A beautiful way to reset, realign, and begin the week ahead fresh. Leave feeling calmer, clearer and more connected.

Included in memberships and 5/10 class passes.
$33 Drop in for wider community.

Book via timetable: https://www.nourishedyoga.com.au/timetable

Tomorrow is International Women's Day. In the spirit of this year’s campaign Give to Gain, you can BRING A FRIEND to the...
07/03/2026

Tomorrow is International Women's Day. In the spirit of this year’s campaign Give to Gain, you can BRING A FRIEND to the studio for free from 6-13 March.

Let's encourage a mindset of generosity, collaboration and reciprocity – because giving is intentional multiplication: When we support one another, we all rise.

Giving is a great way to practice yoga off the mat. If you want to share some yoga on the mat: BRING A FRIEND to the studio.

Whether it’s a colleague who’s been curious, a friend who needs community, or someone ready to step into a new space — this is your chance to give the gift of yoga and gain shared experience together.

HOW IT WORKS:
A. You are already a member/passholder: Use the code BRINGFRIENDS at checkout.

B. You want to buy a drop in for yourself and a friend: Use the ticket option "2 for 1 - Bring a friend" when booking

https://www.nourishedyoga.com.au/timetable

Back in the studio - the most sustainable lovearth yoga mats! This time in a 2mm super light-weight travel edition. I lo...
07/03/2026

Back in the studio - the most sustainable lovearth yoga mats! This time in a 2mm super light-weight travel edition.

I love travel mats and take one with me whenever I travel. Even when I just take a class in studio, I just put one on top of the studio mats.

Less to carry (1.4kg) but more support for me thanks to a non-slip surface and all natural materials.

Try them out in our studio!

Do you feel exhausted at the end of the week? Yoga can help you reset and gain some new energy through intentional movem...
19/02/2026

Do you feel exhausted at the end of the week? Yoga can help you reset and gain some new energy through intentional movement and rest. Come home to yourself in one of our Friday classes:

FRIDAY 8.30AM - GENTLE HATHA with Lucinda
A gentle and accessible yoga class suitable for all abilities. Slow, mindful movements to increase mobility and integrate body and mind.

FRIDAY 2PM - YANG/YIN with Eva
A stronger and more dynamic class to begin with (Yang), before moving into slower, restorative Yin shapes to fully release.

Both classes are a perfect way to reset your nervous system, and collect yourself before heading into the weekend (or for school pick-up).

https://www.nourishedyoga.com.au/timetable

Have you ever noticed a shift in your voice after doing breathwork or yoga? The kind of shift that leads you from a calm...
13/11/2025

Have you ever noticed a shift in your voice after doing breathwork or yoga? The kind of shift that leads you from a calmer state to speak with ease, in a slightly lower tone and coming from deep within you?

I experienced this after the very first yoga retreat I ever attended. A deep reset had happened. I had found my own perfect vibration.

I keep coming back.

Practicing and sharing yoga with all its aspects - moving, breathing, meditating, chanting om and singing mantras is a way to connect with myself and others.

If you also want to experience this connection as well as a deeply nourishing yoga session: There’s still a chance to join me this Sat 15 Nov, 10.30am-12:30pm!

09/11/2025

Getting very excited about sharing a creative, vibrational yoga practice with you in less than a week.

Here‘s a rough outline what we‘ll be doing in these 2 hours together:
- A bit of theory on the throat chakra and the benefits of chanting & mantra
- A practice that blends yoga asana with breathing, chanting, mantra meditation and sound. To release tension in your upper body. Leave feeling calmer, clearer and more connected.

Reach out with questions!

I can already answer one: no, you don‘t need any experience with chanting, mantras or singing. Just curiosity 🙂

Vibrations in Motion
Sat 15 Nov, 10.30am & 3pm

Let's make November a nourishing one!
05/11/2025

Let's make November a nourishing one!

We need more OMs in our lives!
02/11/2025

We need more OMs in our lives!

Join Eva (and her harmonium) for a fun and heart-led yoga session to immerse yourself in the realm of vibrations, sound ...
30/10/2025

Join Eva (and her harmonium) for a fun and heart-led yoga session to immerse yourself in the realm of vibrations, sound and creativity.

SATURDAY 15 November
10:30 - 12:30 & 3-5pm

Last day for early birds (31 Oct) - limited spots available!

Come and be curious. 💛 Leave feeling nourished. 💛https://www.nourishedyoga.com.au/events/vibrations-in-motion

creative movement | connection | chanting

We do live in overwhelming times, that create a lot of dissonance. So why not immerse yourself in the here and now more ...
27/10/2025

We do live in overwhelming times, that create a lot of dissonance. So why not immerse yourself in the here and now more often? Seek harmony. Give yourself the permission to pause and move.

I can't think of a better way than doing this in a supportive community. Where you can connect, let your creativity flow, and just be you. In your unique vibration.

Be invited to a heart-led yoga and chanting session that will leave you grounded, connected and inspired.

🎵Vibrations in Motion
✨Creative movement | Connection | Chanting
🗓Saturday, 15 Nov, 10:30-12:30 and 3-5pm

I'd be honored to share 2 hours with you to open ourselves to creative movement, deeper connections and the beauty of our voices and vibrations.

Spots are filling fast! Reserve yours via https://www.nourishedyoga.com.au/events/vibrations-in-motion
Early bird price until 31 Oct.

Address

31 Myoora Road
Terrey Hills, NSW
2084

Telephone

+61401930969

Website

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Our Story

Nourished Yoga is a beautiful studio situated in Terrey Hills. We teach from a place of kindness, non-judgement and compassion. We’re not bothered with what you wear, your age or your Yoga ability. What we care about is delivering an experience that will nourish you. Our classes are designed for all levels, so whether you’re a complete novice, or a seasoned practitioner, you’ll find what you need at Nourished Yoga!