Nourished Yoga - Terrey Hills

13/05/2026

Hi, I’m Eva and 4 weeks ago I started a 5-week yoga course for people who sit all day in the beautiful new Warriewood Community centre (in the picture).

So far, we’ve had lots of fun practicing a slow flow, functional yoga sequence to release the tension of the day (or week) and strengthen our core without strain. While the focus is the core, we also get into hip mobility, chest and shoulder openers and of course breathing.

As much as I love to see the growth within the group, I’d love to grow the group and reach more people.

That’s why you’re invited to trial a class within the next 2 weeks for $15,- (half price casual ticket) before the 2nd round of 5 weeks begins on 28 May.

Simply send me a WhatsApp (0433952090) or show up this/next week:

5-week yoga course
Thursday 6.30-7.30pm
South Hall, Warriewood community centre

I look forward to meeting you!
Eva

08/05/2026

Join a special 90min Yin class with self-massage this Sunday (also a perfect last-minute Mother's Day gift to let mom relax while dinner is being cooked at home)

You are gently guided to use therapy balls and yoga props, yin poses and breath explorations to help release tension within the fascia - the connective tissue that weaves through your whole body.

A beautiful way to melt away tightness and begin the week ahead fresh.

Included in memberships and 5/10 class passes.
$33 Drop in for wider community.

Book through our timetable or txt Eva on 0433952090: https://www.nourishedyoga.com.au/timetable

Only a few spots left!

03/05/2026

12/04/2026

Six-Packs are overrated. In our modern society where we sit and hunch over phones and computers a lot, long becomes the new strong. Imagine a long spine and long sides that allow you to breathe freely and feel confident in your body.

How can a healthy core support you, so you move through life with more ease? Let's explore this and more in 2 courses that start last week of April:

> 8-Week Elementals Core Confidence
- Wednesdays 9am in the Nourished Yoga studio Terrey Hills
- Starts 22 April
- Yoga with focus on the core, the 5 Ayurvedic elements and how they interact and manifest in your body
- Book via website: nourished yoga.com.au/timetable

> New 5-Week Course Core Confidence
- Thursdays 6.30pm in the Warriewood Community Centre
- Starts 23 April
- 1 theme (core) - 1 sequence - 5 weeks practice
- Register via WhatsApp: 0433952090

Choose your location and your course - feel better!

10/04/2026

Our Warriewood Pop-up course at the new community centre starts in 2 weeks! If you want to gain confidence in how you move, improve your posture and core strength, and reset after a long day of sitting, it's not too late to register.

Just send me a WhatsApp message to join the group.

Starts 23 April, 6.30pm
Warriewood Community Centre
CORE CONFIDENCE - a 5-week yoga course for people who sit all day
Special welcome price: $100 for 5 weeks

26/03/2026

If you live/work near the brand-new Warriewood Community Centre or get off the bus at Warriewood, reset and unwind on Thursday evenings with Eva in our new Nourished Yoga Warriewood Pop-up.

This 5-week yoga course is specifically designed for people who spend most of their day sitting and is conveniently located.

Starts 23 April, 6.30pm
Warriewood Community Centre
CORE CONFIDENCE - a 5-week yoga course for people who sit all day
Special welcome price: $100 for 5 weeks

Registration is now open! Send Eva a WhatsApp: 0433952090.

Please share with anyone you know who might benefit from this.

Together, we’ll focus on:
• Reawakening deep core muscles that support your spine
• Counteracting desk posture and rounded shoulders
• Improving hip mobility after long periods of sitting
• Building steady, grounded strength (without burnout)
• Developing confidence in how you move and carry yourself

Repetition is intentional.
It allows your nervous system to relax.
It allows your muscles to strengthen safely.
It allows progress you can actually feel.

Repetition builds familiarity. Familiarity builds strength. Strength builds confidence.

Benefits to gain:
✔ Better posture at your desk
✔ More support in your lower back
✔ Easier breathing
✔ A stronger, more confident presence

26/03/2026

Only 4 spots left for this beautiful offering!

Immerse yourself in a deeply relaxing Sunday evening Yin class. Sink into grounding Yin postures, long luxurious holds, and the calming resonance of crystal bowls.

Close with a spacious Yoga Nidra journey that will leave you feeling balanced, clear, and peacefully renewed.

Perfect for anyone craving rest, softness, and a longer class to restore.

Save your spot and book through our timetable: https://www.nourishedyoga.com.au/timetable

Included in memberships and 5/10 class passes.
$33 Drop in for wider community.

24/03/2026

Open on Monday 27 April!

23/03/2026

I went to the opening of the new Warriewood Community Centre this morning. Such a spacious, light-filled building!

23 April - 21 May, I’ll offer a Nourished Yoga pop-up course there:

5-Week Core Confidence Yoga for people who sit all day.

Let’s fill this gorgeous big empty room with a yoga crowd every Thursday evening 6.30-7.30pm for 5 weeks!

Please share with people in and around Warriewood or that are commuting by bus/B-Line. The centre is conveniently located only a few metres from several bus stops.

17/03/2026

A special 90min YIN class with harmonium sounds and mantra singing.

Eva will guide you through a restful session with yin postures to open the body and mantra singing to uplift your vibration and connect.

A beautiful way to reset, realign, and begin the week ahead fresh. Leave feeling calmer, clearer and more connected.

Included in memberships and 5/10 class passes.
$33 Drop in for wider community.

Book via timetable: https://www.nourishedyoga.com.au/timetable