Building strong, supple & savage minds & bodies for better quality of life. Sydney's best strength & movement personalised training.
Personal training & small groups. Home to AIM Academy, building badass movers & coaches. Level 1
296 Willoughby Road
Naremburn 2065, Sydney AUSTRALIA
23/09/2025
BEND DON'T BREAK
There are plenty of versions of Gunnar — but one thing runs through them all...
Consistency.
At 60+ years young, he’s still the fittest in our tribe. Week in, week out, he clocks up “marathon” distances with his football refereeing commitments 🔥
That level of performance doesn’t happen by chance.
It’s the product of blending strength, flexibility, and conditioning — both in and out of season — while staying smart about recovery and energy management 🙃
Here’s a peek at some of his recent hip-mobility work ✊️
Learn. Play. Grow.
18/09/2025
DEADLIFT DECONSTRUCTION
Mary recently changed to direction of her program to focus on Deadlifts with the intention og hitting a PB by the end of the year.
In this initial phase we've been working on it twice per week with the following split.
Day 1. The bottom.
A. Deficit Deadlift 4x8. Working on a greater range of motion. Challenging leg drive off the floor.
B. Step ups 4x10-12ea. Contralateral load, aiming to really push the Quads here. Keeping tension in the front leg through the entire movement.
Day 2. The top.
A. RDL 4x6. Smaller range of motion to go heavy. Challenging the hips and back to get used to higher intensity.
B. Squat accessory 4x10-15. Something for extra leg volume. For Mary we've used Goblet squats. Any bilateral squat set up works.
She's moving well so far. Look out for some Strong Behaviour before the year's out!
Learn. Play. Grow.
05/09/2025
HEAVY & LIGHT
Having a mix of high and low intensity sessions through the week means we can hit movements or muscle groups multiple times… without just smashing MJ into the ground 🙃
MJ trains 3x per week on full-body sessions. That way:
He gets enough recovery between days.
We can sprinkle in variations of the same movement patterns at different intensities, volumes and ranges of motion.
Using hinge/posterior & pushing patterns as an example ⤵️
Day 1️⃣ might be heavy deadlifts & incline chest press.
Day2️⃣ shifts to lighter standing good mornings & weighted push-ups.
Day 3️⃣ (not shown) rolls in hamstring curls & eccentric focused dips.
Some days it’s heavy, slower, pushing strength. Other days it’s lighter, more reps, chasing that pump.
Together? It’s the sweet spot.
We tick both strength and hypertrophy boxes… while keeping the body moving, adapting, and progressing ✊️
Heavy when it counts. Light when it matters 😉
Learn. Play. Grow.
04/09/2025
STRENGTH & MOVEMENT
These words mean something a little different to everyone 😅
For us, they’re just tools - simple ways to make life feel better, move easier, and enjoy every day a bit more 🙃
Here’s Sarah and Georgie, putting in the work to move better, get stronger stronger, and crush it on the field 🔥
Learn. Play. Grow.
03/04/2025
EXPERIENTIAL LEARNING
The best way to learn? Dive in headfirst - no shortcuts, just full immersion 😅
Nick’s internship is entering its final stretch - four weeks to go. Now, we piece together everything he’s soaked up over the past eight weeks 🙃
The goal?
Move better. Coach better. Lead better.
And he’s absolutely crushing it.
The AIM tribe has loved having him around - his energy, curiosity, and drive 🫡
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Welcome to Anatomy In Motion, Sydney’s premier Strength & Movement personalised training studio. AIM listens, supports and coaches everyday people to move in extraordinary ways. We empower you to move well, be stronger, pain free, energised and live an exceptional life physically, mentally & emotionally.
The AIM method is an educational process, our Tribe learn about optimal function of the moving body as part of their training. Having an understanding and being in control of our own bodies enables longevity of health and freedom of movement. We embrace and respect that everyone is different; whether that be in age, shape/size, goals, biomechanical limitation or rate of progress. Regardless of any differences or limitation, everyone can and will progress to be better than yesterday. The AIM method gets you there.
We do this through personalised training and supplement this with AIM TRIBE small group classes, combining Strength & Movement in our own unique way. To maintain the high level of quality we set for ourselves we ensure that when training in groups they are no larger than twelve people per coach, such that the information we provide is not diluted across the group and feedback is continual. We learn, play and grow together as a TRIBE community, we share a goal setting and measurement mindset, hold each other accountable and value learning together.
We offer one on one personal training as well as 17 TRIBE small group sessions and 15 Squad personalised sessions per week in our awesome custom built Naremburn studio. There’s nowhere like it to train!
Drop us a message to organise to come in for a chat with Vik & check it out.
