Building strong, supple & savage minds & bodies for better quality of life. Sydney's best strength & movement personalised training.
Personal training & small groups. Home to AIM Academy, building badass movers & coaches. Level 1
296 Willoughby Road
Naremburn 2065, Sydney AUSTRALIA
09/04/2026
WALK BEFORE YOU KICK
A nice way to start developing your kick up away from wall is to progress to a walking kick up drill.
This can be done kicking off the same leg each rep or alternating sides to add some challenge/variety.
Typically done early in the session as prep work, it can also be the main part of your session if it's the focus.
We're looking for control in the air. That 1-2 seconds hold at the top with legs apart.
The goal being how to organise the hips over the hands, pressing through the shoulders.
Learn. Play. Grow.
08/04/2026
NOT GLAMOROUS
It's becoming more well known that the real progress with training isn't made with the flashy, cool moves you see online.
Progress comes from the dull, the mundane, the simple and effective things done on repeat.
Having an environment and people around you who are also tied into the same Goals you have almost makes this side of the work the easy part.
When those around you push, you push.
When you push, those around you push.
We managed to catch Maxx and Sacha going through some Flexy stuff earlier this week.
Go fast, go alone. Go far, go together.
Learn. Play. Grow.
07/04/2026
GET READY
Warming up well can sometimes be the difference between an awful sessiom and a good session.
Or a good session and a great session.
Increase core temperature and circulation.
Prime the Nervous System for more demanding work.
An opportunity to expose the body a little to positions you won't get into during your main work.
Check some of the evening get their sessions started strong.
Learn. Play. Grow.
07/04/2026
Q1 SUCCESS
During one of our Tribe Talks last year, Nat mentioned she'd want to hit 60kg with Back Squats in 2026.
Well, safe to say she's nailed it.
Awesome work Legend!
Learn. Play. Grow.
05/04/2026
SIDE STRENGTH
You’re overcomplicating Cossacks 😳
Before depth, load, or looking smooth…
know what you’re actually training.
There are two versions 👇
1️⃣ Foot flat = Adductors (groin)
More inner thigh. More lateral strength.
Your control + strength version
2️⃣ Toes up = Inner hamstrings
More posterior chain. Longer range.
Your length + control version.
Same movement. Different outcome 🙃
Most people just bounce between both with zero intent.
That’s why nothing improves.
Pick one.
Slow it down.
Own the position.
I’ll show you how to build it properly in this series 👊
Learn. Play. Grow.
02/04/2026
PUSH PULL LEGS
A spin on the programming classic.
Whilst not strictly an entire day of each, it's important to think about how we can include improving our flexibility along with our strength training.
Especially with how being Strong & Bendy is all the rage right now 😛
An easy way is ACCESSORIES!
This goes both ways. Upper body focused sessions can have lower body flexibility drills incorporated into them and vice-versa.
The challenge really is finding the minimum effective dose we can apply to drive change or maintain where we're at, without affecting the Primary work.
For any given mobility/flexibility drill, here's an easy place to start.
3-5 sets. 6-10 reps (paused) or 45-60sec active/passive holds.
Like any strength training, of which flexibility falls under, we want to be working somewhere between 70%-80% of our maximum tolerable stretch.
Can be completed as Super Sets or as it's own part of the session after main work has been completed.
Lois is a great example of how we can succeed with this sort of training ☝️
Learn. Play. Grow.
23/03/2026
WIN BY DESIGN.
Michelle said at the start of 2025 she wanted to be “fit enough” to sprint 😅
Now she’s at athletics on a Monday night… doing it!
3 sessions:
plyo. full body. accessories.
Nothing fancy.
Just the right next step—repeated.
Mum of two wild boys…
and now she keeps up (and smokes them) 🙃
“Get fit” was never the goal.
Becoming the person who can was 🔥
Learn. Play. Grow.
23/03/2026
TRIBE TALK
Recently we asked the 7am crew what they like about training with us 😊
Check out what they had to say ☝️
Learn. Play. Grow.
19/03/2026
HANDSTAND + PANCAKE
Quick look through Cass doing her Thursday program.
Main focus is Handstands with secondary work being Pancake.
Warm up, focusing on shoulder openers. Ending with a chest to wall hold.
A1. Split kick ups x6-8
A2. Box hami side bend ×45-60sec
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Welcome to Anatomy In Motion, Sydney’s premier Strength & Movement personalised training studio. AIM listens, supports and coaches everyday people to move in extraordinary ways. We empower you to move well, be stronger, pain free, energised and live an exceptional life physically, mentally & emotionally.
The AIM method is an educational process, our Tribe learn about optimal function of the moving body as part of their training. Having an understanding and being in control of our own bodies enables longevity of health and freedom of movement. We embrace and respect that everyone is different; whether that be in age, shape/size, goals, biomechanical limitation or rate of progress. Regardless of any differences or limitation, everyone can and will progress to be better than yesterday. The AIM method gets you there.
We do this through personalised training and supplement this with AIM TRIBE small group classes, combining Strength & Movement in our own unique way. To maintain the high level of quality we set for ourselves we ensure that when training in groups they are no larger than twelve people per coach, such that the information we provide is not diluted across the group and feedback is continual. We learn, play and grow together as a TRIBE community, we share a goal setting and measurement mindset, hold each other accountable and value learning together.
We offer one on one personal training as well as 17 TRIBE small group sessions and 15 Squad personalised sessions per week in our awesome custom built Naremburn studio. There’s nowhere like it to train!
Drop us a message to organise to come in for a chat with Vik & check it out.
