Anatomy in Motion

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Anatomy in Motion

Building strong, supple & savage minds & bodies for better quality of life. Sydney's best strength & movement personalised training.

Personal training & small groups. Home to AIM Academy, building badass movers & coaches. Level 1
296 Willoughby Road
Naremburn 2065, Sydney AUSTRALIA

20/02/2026

TRIBE TALK

Bit of a part 2.

What are the Crew thinking about with their set up and ex*****on of the work?

7am edition.

Michelle, drop/broad jumps.

Burhan, ring support hold.

Leonie, archer ring rows.

Lloyd, harop curls.

Learn. Play. Grow.

16/02/2026

FOUNDATIONS FIRST

Two sessions a week.
Busy mum. Full plate. Zero excuses. 🙃

Jess is in our AIM Foundation phase - where we build from the ground up.

Not flashy.
Not fancy.
Foundational.

Flexibility.
Lifting.
Calisthenics.

The basics done well… so bigger things are inevitable later 🫡

These sessions aren’t about smashing her.
They’re about understanding her.

How she moves.
Where she’s strong.
Where she hesitates.
What she’s capable of (often more than she thinks).

Progress without burnout.
Impact without chaos.
Stack the bricks. 🧱

And she’s been quietly crushing it - the quality says everything.

Next stop: personalised squads.
Bigger playground. Same foundations.

Jess, you’re setting the standard. 💪

Learn. Play. Grow.

11/02/2026

FULLBODY FUSION ⚡️

Pre-season Gunnar is a different animal 😅

One minute it’s ridiculous speed work.
Next minute it’s agility drills that make our hamstrings nervous.
Then endurance sessions that ask very personal questions.

And somewhere in the middle of all that chaos… we fuse things together 🙃

Because Fullbody Fusion isn’t about smashing muscles for the sake of it.
It’s about supporting the work that actually matters.

Twice a week, Gunnar hits the studio for strength sessions that:
➡️ Centre around big, honest compound lifts
➡️ Layer in preparatory work so joints behave themselves
➡️ Keep him moving well, not just moving more
➡️ Reduce the injury spiral before it even thinks about starting

No fluff. No random soreness.
Just strength that compliments the miles, the sprints, the tests, and the long season ahead.

This is training that understands the person, the sport, and the moment they’re in.
Not generic. Not copy-paste.
Personalised. Purposeful. Perform-ready.

Fullbody Fusion = strength that shows up when it matters 🫡

Learn. Play. Grow.

09/02/2026

JUST SAYING...

Your body doesn't care about trends 👀

What works for internet won't necessarily work for you.

This is why everything you see here is personalised.
Exercises earn their place.
Load earns it's progression.

It's not flashy.
And it definitely isn't generic!

Strength & movement isn't about doing more.
It's about doing what matters - consistently 🙃

AIM tribe,
Strong. Supple. Savage.
Built on purpose, not popularity.

Learn. Play. Grow.

04/02/2026

TRIBE TALK

Checking in with the 5:45am Crew.

What they think about setting up and executing their work.

Alex, Deadlift.

Nathalie, Squats.

John, Ring Push Ups.

Lois, Pendlay Rows.

Learn. Play. Grow.

03/02/2026

PROCESS > MOTIVATION

Motivation fades. Process doesn’t.

Daini doing some savage moves 🙃

Weighted push-ups. Nordics.
Boring on paper. Brutal in ex*****on.

This is what process looks like when it’s done properly...

Personalised. Progressive. Unapologetic.

No hype.
No magic exercises.
Just the right stimulus, applied at the right time, to the right human.

That’s how strong bodies are built -
and kept 👊

Learn. Play. Grow.

02/02/2026

NEW WEEK, SAME INTENT

Building strong, supple & savage bodies 🙃

Learn. Play. Grow.

28/01/2026

BUILT NOT BOUGHT

Time is expensive. Energy is earned.
So the work has to matter.

This is Clive 🙃

Startup leader.
Father of two daughters.
Husband.
Early mornings. Full days. Heavy responsibility.

No “perfect conditions”.
No waiting for motivation.
No excuses dressed up as busyness.

While most men talk about leading…
Clive trains like it.
Strong.
Supple.
Savage when it counts.

Because being a present dad means having a body that can keep up 😅

Because leadership isn’t a title - it’s a standard.
Because your kids don’t do what you say… they copy who you are.

This is what it looks like to lead from the front.
The AIM Tribe doesn’t lower the bar for busy men.

We raise it 🔥

Learn. Play. Grow.

27/01/2026

INDIVIDUAL EFFORT. COLLECTIVE GROWTH.

Look at some of the work over last 7days...
At AIM, no two people train the same 🙃

Everything is personalised around your movement intentions, your physical context, and the real-life stuff you’re juggling outside the gym (because… life 😅)

But while the work is individual, the culture isn’t.

We’re a tribe - committed to growing together, holding standards high, and leading by example at home, in training, and in life 👊

Learn. Play. Grow.

Address

Level 1 296 Willoughby Road Naremburn
Sydney, NSW
2065

Website

http://www.anatomyinmotion.com.au/

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AIM IS QUALITY OF LIFE THROUGH QUALITY MOVEMENT

Welcome to Anatomy In Motion, Sydney’s premier Strength & Movement personalised training studio. AIM listens, supports and coaches everyday people to move in extraordinary ways. We empower you to move well, be stronger, pain free, energised and live an exceptional life physically, mentally & emotionally.

The AIM method is an educational process, our Tribe learn about optimal function of the moving body as part of their training. Having an understanding and being in control of our own bodies enables longevity of health and freedom of movement. We embrace and respect that everyone is different; whether that be in age, shape/size, goals, biomechanical limitation or rate of progress. Regardless of any differences or limitation, everyone can and will progress to be better than yesterday. The AIM method gets you there.

We do this through personalised training and supplement this with AIM TRIBE small group classes, combining Strength & Movement in our own unique way. To maintain the high level of quality we set for ourselves we ensure that when training in groups they are no larger than twelve people per coach, such that the information we provide is not diluted across the group and feedback is continual. We learn, play and grow together as a TRIBE community, we share a goal setting and measurement mindset, hold each other accountable and value learning together.

We offer one on one personal training as well as 17 TRIBE small group sessions and 15 Squad personalised sessions per week in our awesome custom built Naremburn studio. There’s nowhere like it to train! Drop us a message to organise to come in for a chat with Vik & check it out.