Barrenjoey Psychology

Barrenjoey Psychology Barrenjoey Psychology is a team of compassionate and skilled psychologists to help you deal with life changes.

📍 Located on Sydney's Northern Beaches

Nestled in the picturesque Northern Beaches of Sydney, Barrenjoey Psychology offers a sanctuary for emotional healing and personal growth. With a team of caring and highly skilled psychologists, we specialise in supporting individuals, couples, and adolescents navigate life's challenges. Our services encompass counselling and skills-based therapy, helping clients manage anxiety, depression, recove

r from trauma and chronic health conditions. Whether it's face-to-face, by phone or via telehealth, Barrenjoey Psychology is dedicated to providing a safe and supportive environment for clients to embark on their journey towards a healthier and more fulfilling life.

With all the hustle and bustle of the season, don’t forget the most important part—you!It’s easy to get swept up in holi...
12/12/2024

With all the hustle and bustle of the season, don’t forget the most important part—you!

It’s easy to get swept up in holiday activities, family gatherings, and end-of-year celebrations 🍾 But taking time for yourself isn’t selfish—it’s essential.

Carve out a few moments each day to check in with yourself, recharge, and focus on what truly matters to you.

Remember, it’s okay to pause and prioritise your well-being.

Small acts of self-care can make all the difference in creating a holiday season that feels calm, joyful, and balanced 🧘🏻‍♀️

Ready to make self-care a priority? Learn more about how our services can support you 🔗 www.barrenjoeypsychology.com.au

19/11/2024

Are you ready to take the first step toward better mental health? Our team at Barrenjoey Psychologists is here to help.

At Barrenjoey Psychologists, we offer trauma-informed, personalised therapy designed to meet your unique needs.

Whether you’re dealing with anxiety, depression, or life’s everyday stress, our team of experienced psychologists is committed to supporting you every step of the way 🤝

Our services include:

✔️ Individual Therapy for anxiety, depression, trauma, and more
✔️ Teen Therapy for young adults struggling with mental health
✔️ Specialised Support for grief, anger management, and stress

If you’ve been thinking about therapy, now’s the time to start. We’re ready to help you find balance and healing.

Call us today at 02 9979 3317 to book your first session or visit our website to learn more about our services barrenjoeypsychology.com.au

Barrenjoey Psychology is a team of compassionate and skilled psychologists to help you deal with life changes.

📍 Located on Sydney's Northern Beaches

At Barrenjoey Psychologists, we believe in creating a safe, supportive environment for healing from trauma. Here are the...
12/11/2024

At Barrenjoey Psychologists, we believe in creating a safe, supportive environment for healing from trauma. Here are the 5 guiding principles behind our trauma-informed care approach 👇🏻

Trauma-informed care means putting the needs and experiences of our clients at the forefront of everything we do. These are the 5️⃣ principles we follow to ensure your therapy is compassionate and effective:

1️⃣ Safety: We prioritise creating a physically and emotionally safe space for every client.

2️⃣ Trustworthiness & Transparency: We’re open and honest about every step of the process, building trust along the way.

3️⃣ Peer Support: We encourage and incorporate peer support where possible, fostering a community of healing.

4️⃣ Collaboration: We work with you, respecting your input and ensuring you feel empowered during your therapy journey.

5️⃣ Empowerment, Voice & Choice: Your voice matters. We empower you to take control of your healing journey, tailoring therapy to your unique needs and preferences.

To learn more about our trauma-informed care approach or to schedule an appointment, call 02 9979 3317 📲

Let us help you take the next step toward healing.

Wondering what happens during a therapy session at Barrenjoey Psychologists? We’re here to take the guesswork out of the...
05/11/2024

Wondering what happens during a therapy session at Barrenjoey Psychologists? We’re here to take the guesswork out of the process!

From the moment you walk through our doors, we’re focused on creating a safe, comfortable environment ☺️

Here’s what happens during your therapy journey with us:

1. Initial Consultation: We’ll spend time getting to know you and your specific needs.
2. Collaborative Goal Setting: We work together to set realistic, personalised goals.
3. Tailored Therapy Approach: Your therapy plan is completely customised – we’ll use methods that fit your unique situation.
4. Ongoing Support: We’ll check in regularly to ensure you’re making progress and adjust your plan as necessary.

Ready to take the first step towards better mental health? 🙌

Call us today at 📱 02 9979 3317 to book your first session or visit our website for more information 🔗 barrenjoeypsychology.com.au

Feeling overwhelmed by daily stress? You're not alone – and there are simple ways to regain your calm 🧘‍♀️Stress affects...
29/10/2024

Feeling overwhelmed by daily stress? You're not alone – and there are simple ways to regain your calm 🧘‍♀️

Stress affects all of us, but managing it effectively is key to staying healthy.

Here are 3 easy techniques you can try today:

1️⃣ Mindful Breathing: Close your eyes, take 5 slow, deep breaths, and focus on each inhale and exhale.

2️⃣ Daily Journaling: Take 5 minutes at the end of your day to write down your thoughts – it helps clear your mind and ease tension.

3️⃣ Take a Walk in Nature: Even 10 minutes outside can reduce stress and improve your mood.

Remember, it's about small steps toward feeling better. 💡 If stress is affecting your daily life, we’re here to help you build lasting strategies for mental wellness.

Want more tips on managing stress? Give us a call at 02 9979 3317 to learn how our personalised therapy can support you.

13/06/2024

Book an appointment with one of our Psychologists to learn how to accept strong feelings and use mindfulness training

IT’S MENTAL HEALTH AWARENESS WEEK! 13-19TH MAY 2024.The theme this year is “MOVEMENT: Move more for your mental health!”...
15/05/2024

IT’S MENTAL HEALTH AWARENESS WEEK! 13-19TH MAY 2024.

The theme this year is “MOVEMENT: Move more for your mental health!”

One of the most important things you can do to help protect your mental health is regular movement. Moving more can increase your energy, reduce stress and anxiety, and boost your self-esteem. So go for a walk, swim or bike ride or join a gym or team sport.

If you need further help with your mental health our psychologists at Barrenjoey Psychology are here to assist. Call Ph. 02 9979 3317 or go online at www.barrenjoeypsychology.com to book an appointment. We have little to no waitlist.

Please welcome Tristan Williamson to the practice!Tristan has just started working with us at Barrenjoey Psychology and ...
01/05/2024

Please welcome Tristan Williamson to the practice!

Tristan has just started working with us at Barrenjoey Psychology and is already proving to be popular. Especially with our male and adolescent patients.

Tristan is passionate about facilitating personal growth and motivational change in adolescents and young adults to foster self-efficacy in daily life and improve overall quality of life. His other areas of interest include men’s health, drug and alcohol issues and ADHD/ADD. Tristan is registered with SIRA NSW to provide Workers Compensation services.

Improve your quality of life by booking an appointment with us today!

Book online at a time that suits you at www.barrenjoeypsychology.com.au OR call to book on 02 9979 3317.

Let's celebrate Harmony Day, 21st March!EVERYBODY BELONGS!Our society is a huge melting pot of colour, flavour and diver...
20/03/2024

Let's celebrate Harmony Day, 21st March!

EVERYBODY BELONGS!

Our society is a huge melting pot of colour, flavour and diversity. Harmony Day, celebrates diversity, aiming to foster inclusiveness, respect and the idea that people of all different cultures can make a valuable contribution to society.

14/02/2024

Welcome back Lyndsey Grounds!

Lyndsey has returned to the practice 2 days per week and has availability as early as next week.

Lyndsey is passionate about helping people recognise their potential, achieve their goals and improve their quality of life. So, achieve your 2024 goals and book an appointment today!

Lyndsey has particular interest in working with youth mental health and adults with anxiety and mood issues.

Book online at a time that suits you at www.barrenjoeypsychology.com.au OR call to book on 02 9979 3317.

Barrenjoey Psychology is a team of compassionate and skilled psychologists to help you deal with life changes.

📍 Located on Sydney's Northern Beaches

Address

Suite 2302, Level 3 Quattro Building Q2, 4 Daydream Street
Sydney, NSW
2102

Opening Hours

Monday 8am - 8pm
Tuesday 7:30am - 9pm
Wednesday 8am - 9pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+61299793317

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Our Story

Barrenjoey Psychology is located in the Quattro building in Warriewood on Sydney’s northern beaches. We have a team of caring, well qualified and very experienced psychologists to help you with a broad range of issues. Our Philosophy Our practice philosophy is to work with you to identify your strengths and help provide you with tools to manage issues in your life. The goal is for these strategies to be integrated into your way of life after treatment has finished allowing you to maintain mental well-being and prevent relapse. We offer assessment, counseling and treatment for men, women, children and adolescents with psychological and physical health issues affecting areas of their daily life such as health, work and relationships. There is overwhelming evidence that a few sessions of strengths based treatment with one of our Psychologists can be extremely effective at improving a person’s mental and physical well-being. Some psychologists at Barrenjoey Psychology have clinical experience and training working with both young adults and children. When working with young children we achieve the best outcomes when we are also able to include some appointments with a child’s parents. Appointments will be made with your psychologist either individually or as a couple or family depending on the difficulties you have.