Botannix Yoga & Pilates

Botannix Yoga & Pilates Botannix Yoga & Pilates strives to enrich the lives of its community members.

Botannix Yoga offers a variety of yoga styles from gentle yin meditations and relaxation through to dynamic vinyasa sequencing. Students are encouraged to examine and honour their own limits while at the same time, being professionally guided to places of growth and expansion. We take a holistic approach to wellness focusing on physical, mental, emotional and spiritual awareness, and emphasise a greater sense of happiness, purpose and connectedness as the ultimate goal of yoga. Believing that the ancient sacred practices of yoga can be of great benefit to all people, we offer a range of classes suitable for absolute beginners through to experienced practitioners. Our staff and studio members help to create a warm and comfortable community, where everyone is welcome and differences are embraced.

ITS ALMOST OUR BIRTHDAY! 🎂🎈 and we want to celebrate with you all weekend long. Swipe to see what we have in store for y...
15/03/2026

ITS ALMOST OUR BIRTHDAY! 🎂🎈 and we want to celebrate with you all weekend long.

Swipe to see what we have in store for you 😍

15/03/2026

Sunday Pilates 💪

Don’t just take our word for it! Here are some incredible testimonials showcasing how magnificent our upcoming workshop ...
12/03/2026

Don’t just take our word for it! Here are some incredible testimonials showcasing how magnificent our upcoming workshop with Lauren Wainer from .au will be 🙏

Saturday 21 March | 11.30-1.45pm | Botannix Yoga & Pilates

$80 members | $98 wider community

Comment EXHALE to be sent the booking link

Curious about deep rest, nervous system healing, and the magic of stillness?Join Katie Rose at Botannix Yoga Studio for ...
10/03/2026

Curious about deep rest, nervous system healing, and the magic of stillness?

Join Katie Rose at Botannix Yoga Studio for our FREE Restorative Info Sessions and discover how restorative yoga can transform your practice - and your life.

This 50hr training dives into subtle anatomy, prams & the true essence of restorative yoga. It is an immersion into the depth, precision, and intelligence of a restorative practice, not as a passive practice, but as a profound science of prams, energetic balance, and inner awakening.

Bonus ✨✨ Attendees to the info sessions will receive an exclusive discount toward our Restorative Teacher Training when they enroll.

Whether you’re looking to deepen your knowledge, support your community, or explore teacher training, this is your space to ask questions, connect, and experience the heart of our program.

They weren’t always good.They got good.They started nervous.Watching the room.Wondering if they belonged.They compared t...
08/03/2026

They weren’t always good.
They got good.
They started nervous.
Watching the room.
Wondering if they belonged.
They compared themselves.
To the teacher.
To the person next to them.
They felt stiff.
Uncoordinated.
Unsure if they were doing it “right”.
But they kept coming back.
Not to be perfect.
Just to feel better.
And something shifted.
Strength appeared.
Confidence followed.
This is how progress actually happens.
Slow. Steady. Supported.

Begin your practice with our 14-day intro offer. $55 for two weeks of unlimited classes. Comment INTRO to be sent your offer.

07/03/2026

Not your average Sunday morning with the crew

Happy international women’s day! 🤍💕🌸 In celebration of all of the women in our lives, here are some gorgeous photos from...
07/03/2026

Happy international women’s day! 🤍💕🌸
In celebration of all of the women in our lives, here are some gorgeous photos from some of the women who hold up the Botannix community.

Keep reading below to see when you catch them on the Mat… in order of baby photos 🥹🥹🥹

⭐️ Danielle:
Monday’s 7.15am Xpress Pilates
Tuesday’s 5.15pm Mat Pilates & 6.30pm Vinyasa Flow & 7.30pm Yin + Meditation
Thursday’s 12.15pm Yin + Meditation
Friday’s 9.45am Xpress Pilates & 12.15pm Stretch + Mobility
Sunday’s 8.30am Mat Pilates

⭐️ Maz:
Wednesday’s 6.45pm Restorative Yoga

⭐️ Annika:
Sunday’s 4.30pm Flow + Restore

⭐️ Mandi:
Wednesday’s 12.15pm Slow Flow
Thursday’s 5.30pm Stretch + Mobility & 6.45pm Mat Pilates

⭐️ Sally:
Wednesday’s 5.30pm Hatha Yoga

⭐️ Sandeep:
Monday’s 5.15pm & 6.30pm Vinyasa Flow & 7.45pm Yin + Astrology
Saturday’s 8am (Int/Adv) & 9.30am Vinyasa Flow

⭐️ Brooke:
Friday’s 6.30pm Yin + Meditation
Sunday’s 9.45am Yin + Meditation

⭐️ Emma:
Tuesday’s 6.15am community yoga
Saturday’s 7.45pm Breathwork + Yoga Nidra

⭐️ Meg:
Saturday’s 4.30pm Yin + Meditation

⭐️ Katie:
As lead teacher for our 200hr Yoga Teacher Trainings and 50hr Restorative Yoga Teacher Trainings

⭐️ Meet Hayley:
Assists Danielle to bring to visions to life, to bounce ideas off and deal with backend problems that aren’t always seen.

TRANSFORMATIONAL BREATHWORK & HYPNOSIS EXPERIENCEWith .au 📆 Saturday 21 March⏰11.30 - 1.45pm This workshop is an invitat...
05/03/2026

TRANSFORMATIONAL BREATHWORK & HYPNOSIS EXPERIENCE
With .au

📆 Saturday 21 March
⏰11.30 - 1.45pm

This workshop is an invitation to slow down and create space within your body, mind, and nervous system.

This is a grounded, supportive experience for anyone feeling full, stuck, overwhelmed, or on the edge of change, and wanting to move forward with more ease and trust.

Swipe across our slides to learn more 🤍 and comment EXHALE to be sent the booking link.

**What to bring: Journal + Pen

DISCLAIMER:

***Contraindications:

If you have severe cardiovascular conditions, or suffer from serious mental health conditions such as severe PTSD, psychosis, or epilepsy, please consult a healthcare professional before attending.

This event may also not be suitable for those with certain respiratory issues, such as severe asthma or chronic obstructive pulmonary disease (COPD).
If you are unsure please don’t hesitate to reach out.

03/03/2026

Creative ways to use your blanket! In your practice or at home - save for later ✨

This is the Exhale | A Transformational Breathwork & Hypnosis Experience Saturday 21 March | 11.30-1.45pm With Lauren Wa...
01/03/2026

This is the Exhale | A Transformational Breathwork & Hypnosis Experience

Saturday 21 March | 11.30-1.45pm
With Lauren Wainer

This is an invitation to slow down and create space within your body, mind, and nervous system.

So often we try to move forward while still holding tension, old stories, and survival responses that keep us bracing against life. Through transformational breathwork, the body is guided out of fight-or-flight and into a state of safety, allowing space to open where pressure once lived.

As the nervous system settles, the session will close with a guided hypnosis journey designed to help you open internal space for what is next - without forcing change. From this place of steadiness, clarity, and direction, new possibilities can naturally emerge.

This is a grounded, supportive experience for anyone feeling stuck, overwhelmed, or on the edge of change, and wanting to move forward with more ease and trust.

💰 $80 members
💰 $98 wider community

Comment EXHALE and we will DM you the booking link.

28/02/2026

Sunday Pilates 🥳

Here we go - another round of epic offerings coming your way 👌🌸 The Alchemy of Awareness has sold out but our waitlist i...
26/02/2026

Here we go - another round of epic offerings coming your way 👌

🌸 The Alchemy of Awareness has sold out but our waitlist is open! Put your name down just in case a spot becomes available for Sunday 8 March 12.30 - 3.30pm

🌼 This is the Exhale with Lauren Wainer - A transformational breathwork & hypnosis experience. Saturday 21 March 11.30-1.45pm

🌸 BOTANNIX 18th BIRTHDAY BASH! Celebrate all weekend long with us from 10 April - 12 April featuring chai on us, friends for free, lucky door prizes, birthday cake and a very special event 👇👇👇

🌼 Garden Sound Bath + Mindful Tea Ritual with Jinghai (Emily) Guo on Sunday 12 April from 2-3.30pm

We can’t wait to celebrate with you all in the studio 🥂

Address

25 Swinbourne Street
Botany, NSW
2019

Opening Hours

Monday 9am - 9pm
Tuesday 6:15am - 9pm
Wednesday 9am - 9pm
Thursday 6:15am - 8:45pm
Friday 9am - 7:30pm
Saturday 8am - 6:30pm
Sunday 8am - 6:30pm

Website

https://linktr.ee/botannix.yoga.pilates

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