Sonya Reynolds Nutritionist

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Sydney, NSW
Sonya Reynolds Nutritionist

www.sonyareynolds.com.au. Nutrition services and Bioimpediance analysis (body composition) testing. Nutrition services and Bioimpediance analysis testing

30/07/2025

I absolutely love seeing the before & afters of stool testing, and so do my clients. The test results back up how they are feeling and really showcases the amazing work my clients have done to repair their gut (and often banish a myriad of other symptoms too).

And what is making me even more excited is that my preferred stool test has had a reduction in price and now sitting pretty under $500!!

Now this is perfect either if you haven't had one done yet, or you've been eager to do your follow up test.

You don't need to live with constipation and bloating! Testing to find out exactly what we are dealing with is the fastest way to get your body back into balance without ongoing trial and error.

By working on your gut, you’re working on your whole body. Book in today at sonyareynolds.com.au or DM me and we can get you started!

27/07/2025

I am absolutely loving using creatine at the moment, and have been diving deep into the research around the key benefits, restrictions and myths surrounding it.

Here are a few FAQs that I am asked about the most.

ALSO, in a few days I’ll be sending out a newsletter all about creatine so if you are not on my newsletter list please jump on now so you can receive it!

02/07/2025

Conscious living is part of nutrition for me.

That’s not to say I am a purist, but what’s in our environment can be absorbed through our digestion, skin and the air we breathe. We need to be able to remove, reduce and eliminate these toxins for optimal wellbeing - think of fat loss resistance, brain fog, learning and behavioural issues, seizures plus more!

I recently undertook training with the MINDD foundation and the biggest issue for our generation and the generations after are the microplastics.

Now these plastics are starting to absorb into many organs of our bodies. A recent study found that a person may have up to a spoon's worth of microplastics in the brain!!

And it's not just plastics. Other environmental toxins like heavy metals, mould, chemicals and pesticides in our environment and in our food (including flavours and additives) are a constant fight for our body.

The great news is that tiny, consistent and intentional actions can have a huge impact on our bodies, our cells and our environment. What is one action you're going to take?

27/06/2025

I'm a bit behind on my months...here is my May dump of photos!

A massive month!

☑️ Education/knowledge and connection are two of my of my biggest values.
☑️ Got to hang with my powerhouse practitioner friends and some industry legends.
☑️ Started a new role with an innovative and exciting brand myBrainCo while also still practicing.
☑️ Plus celebrated Mother’s Day and got to see my bestie.
☑️ Who could forget ocean swims and walks in nature with Chalkie boy!
☑️ Plus I have been consciously removing or limiting my time on socials, and books have always been my escape...and if you wanna borrow The Good Wife of Bath, would love to share 💜

22/12/2024

The year that was…

Thank you to everyone who has chosen to work with me across 2024!
It’s always an incredible honour to walk alongside someone in their health journey.
And speaking of journeys, this year was an incredible one!

⭐️ A career highlight was launching my Keto for Families 6 week program, where I worked closely with families to help their child live their best life. I am forever humbled by the beautiful Mums who will do anything for their families 💜 Support and empowerment is key, especially with any kind of change or adjustment, and it’s my passion to continue supporting them in this way.

⭐️ I also launched my free ketogenic masterclass and my low cost Epilepsy masterclass - you know the jobs you’ve meant to do for years and you always put off (or is that just me?!). These are jam packed with advice and I’ve received some incredible feedback about them.

⭐️ I’ve learnt life lessons in a really hard way this year and I feel like 2024 will be one of those years I look back on with pride that I kept showing up for myself, my family and my business - even when I wanted to lay under the covers and never come out (ahem I did do that a few days this year if I am honest 😂, and I think it’s a great way to deal with life sometimes! Ha

⭐️ On a personal note I celebrated the milestone of being married 20 years, and both my girls growing and maturing in beautiful and unexpected ways - when they show you they can do more than you ever hoped.

⭐️ ‘Casa de Reynolds’ was full of friends and family from all over the world! Loved sharing this space with others.

⭐️ And who could forget my Chalkie boy! A handful, but has kept me walking and laughing (and yelling) for the last 6 months. Best thing I’ve done for my mental health!

You also may have noticed that I've had a little break off socials lately and I am not sure what my next year will look in regards to promoting myself on here. But I have a bazillion posts and great free info you can access any time. If you’re keen to work with me in the new year please DM me as I have some spots open from Mid January 💜

11/08/2024

ELIMINATION.

Do you know all of our detox organs and elimination pathways?

My Keto for Families program starts in a couple of days and we go deep into how we can support these elimination pathways in our kids (and ourselves as well!).

Want in? DM me or head to sonyareynolds.com.au/keto-program/

10/08/2024

The evidence is there: diet therapy brings amazing results for neurological health.

That is why it is my mission to help families not just implement but feel confident and empowered when it comes to therapeutic diet changes.

Keto for Families live program starting in a few days - come join us!
sonyareynolds.com.au/keto-program/

09/08/2024

There is so much misinformation out there on the internet, especially when it comes to diet.

But when we are talking about our children’s neurological health, I like to give the REAL facts, and the various options for implementation.

I invite you to dive into my free Ketogenic Diet Masterclass over at sonyareynolds.com.au/keto-masterclass/
And if you want further support, check out my Keto for Families Program which starts next week - http://sonyareynolds.com.au/keto-program/

08/08/2024

No evidence for diet therapy?
Too hard to implement for your child?
I call BS.

Join my Keto for Families LIVE group program to find out all the facts and get implementation support.

All the info is over at http://sonyareynolds.com.au/keto-program/

07/08/2024

Keto for Families - next round starts this Tuesday!!

DM me for the info or head to sonyareynolds.com.au/keto-program/

02/08/2024

Are you feeling alone and overwhelmed and not what sure what to do next in your kid's health journey?

I’ve been there (and frankly, still there) navigating the medical system, juggling the diet and medications and supplements, trying to find solutions for my child to live her best life – and gosh dang that slog can be HARD, and lonely.

So I 100% know what it is like first hand. And this is why it is my mission to help other families in a similar position to me.

Together we can work to create a plan and a strategy to move forward in your child’s health journey, so that you all can thrive.

31/07/2024

Another family feeling the incredible benefits of my Keto For Families program.

The next round is starting on 14th August – you can register now by heading to sonyareynolds.com.au/keto-program

Address

Sydney, NSW
2041

Website

https://www.sonyareynolds.com.au/

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Our Story

Sonya is a passionate and down to earth Nutritionist and Life Coach with over 14 years industry experience. During this time in the natural health industry Sonya has held numerous roles including training, presenting, consulting and writing for both the general public and Practitioners.

Sonya practices from Studio You (www.studio-you.com.au) a busy multi-modality clinic in Sydney’s Birchgrove which was named ATMS Clinic of the year 2019.

Sonya’s specialties include the Ketogenic diet and its potential applications, with clinical experience using the Ketogenic diet in Fat loss (weight loss) and Epilepsy.

She is also loves working with Paediatric patients with digestive complaints, most specifically with finding the underlying causes of constipation.