Freshwater Pilates Place

Freshwater Pilates Place Local pilates business with experienced highly qualified staff. Offers a range of times, locations and fitness levels, some with babysitting.

Michelle McKessar- Owner and fully certified Pilates Instructor through The Pilates Institute. Michelle introduced Pilates to the Northern Beaches in 1998 after selling her Womens fitness centre Michelle's Waistline Workout in Freshwater. Pilates has become a household name for gentle, low impact exercise that tones and strengthens the body and clears the mind. The Pilates method is suitable for a

ll levels of fitness and all ages. The Benefits of Pilates are endless.
-The combination of strengthening core muscles within the body
-Changing muscle lengths
-Relaxing the body
-Teaching good postural habits makes it a highly effecting regime of exercise. Venues for Group Sessions;

-Seaforth Scouts Hall, Seaforth (Mon and Thurs)
-Bayden Powell Scout Hall, Beacon Hill (Wed)
-Manly West Public School (Sat)

💃🪩💪🏼Freshwater Pilates Term 2 commences Monday 28th April. All classes are held at Seaforth Scouts Hall (Sangrado Ave). ...
18/04/2025

💃🪩💪🏼

Freshwater Pilates Term 2 commences Monday 28th April.

All classes are held at Seaforth Scouts Hall (Sangrado Ave). Monday & Thurs 9:30am and Sat 9am & Wed 10:30am for the golden years.
New class Wednesdays, Golden Years for over 70's.

Focusing on Balance and Strength
New clients welcome into our little Pilates community!

Casual and term passes avallable.

New year, same you, just with a stronger core!
Call Michelle on 0407278380 for more info
🌸

31/01/2025

Term1 Pilates resumes Monday 3rd February.
Clssses held at the scouts hall Sangrado Ave Seaforth.
Monday 9:30am
Wednesday 10:30am
Thursday 9:30am
Saturday 9:00am.

Email :
freshwaterpilates@gmail.com. Message or call Michelle on
0407 278 380
For more class information

Term 4 commences Monday 14th October. Classes ….Monday and Thursday 9:30 amWednesday Seniors 10:30amSaturday 9amAll held...
11/10/2024

Term 4 commences Monday 14th October.
Classes ….
Monday and Thursday 9:30 am
Wednesday Seniors 10:30am
Saturday 9am
All held Scouts Hall Sangrado Ave, Seaforth.
Details contact Michelle
Freshwaterpilates@gmail.com
Or 0407 278 380

Address

Sangrado Avenue . Scout Hall
Sydney, NSW
2092

Opening Hours

Monday 9:30am - 10:30am
Wednesday 10:30am - 11:30am
Thursday 9:30am - 10:30am
Saturday 9am - 10am

Telephone

+61407278380

Website

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