Awaken Body Centre by Juliana Bianchi

Awaken Body Centre by Juliana Bianchi Awaken Body Centre is a Boutique Pilates, Reformer, GYROTONIC® & GYROKINESIS® Studio in Rose Bay.

Nothing makes a Pilates teacher happier than seeing the whole class move in sync with control! No rushing. No flailing. ...
20/07/2025

Nothing makes a Pilates teacher happier than seeing the whole class move in sync with control!

No rushing. No flailing. Just focus, flow, and deep muscle endurance being built on the reformer 👏🏻

It’s not about doing it perfectly, it’s about doing it with purpose 🤍

Don’t forget your grip socks!They’re important for hygiene, safety, and helping you stay steady on the equipment.Need a ...
06/07/2025

Don’t forget your grip socks!
They’re important for hygiene, safety, and helping you stay steady on the equipment.

Need a pair? We sell them at the studio too 🩵

We love mixing things up and moving your body in new, intentional ways! This kneeling setup with the Pilates ring builds...
29/06/2025

We love mixing things up and moving your body in new, intentional ways! This kneeling setup with the Pilates ring builds strength in the core, inner thighs, and arms 🍑

When you maintain alignment during movements that challenge your balance and coordination, you’re reinforcing better movement patterns. This leads to improved neuromuscular control and injury prevention.

You don’t just get a “workout” in our classes, you’re improving the way you walk, sit, lift, live, and feel every day 🤍

̇lates

Sometimes the smallest prop makes the biggest difference ✨For clients with scoliosis or postural asymmetries, a simple d...
25/06/2025

Sometimes the smallest prop makes the biggest difference ✨

For clients with scoliosis or postural asymmetries, a simple disc can offer just enough feedback to guide alignment.

Better movement begins with thoughtful setup 🧠

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It looks innocent… but the Wunda Chair delivers serious core, glute, and leg work 🔥 What’s your favourite (or dreaded😂) ...
11/06/2025

It looks innocent… but the Wunda Chair delivers serious core, glute, and leg work 🔥

What’s your favourite (or dreaded😂) move on it? We’d love to hear it below! 💭👇

Not sure which option is right for you? We’ll help you figure it out.We offer two ways to experience Pilates — both guid...
09/06/2025

Not sure which option is right for you? We’ll help you figure it out.

We offer two ways to experience Pilates — both guided by expert instructors and focused on helping you move better, feel stronger, and stay supported.

💎 Studio / Rehab Pilates
1:1 or duet sessions completely tailored to your body, needs, and goals. Ideal for injury rehab, pre/postnatal, performance, or if you simply want more personalised support.

🔥 Reformer Classes
Small group sessions that follow a structured, full-body program. You’ll be guided through strength-building, mobility-focused movement in a supportive, energising group setting.

Still unsure? Message us — we’ll guide you into what’s best for your body right now 🙏🏻

Progress starts with support, not perfection!Our instructors are right there with you — guiding, adjusting, and encourag...
03/06/2025

Progress starts with support, not perfection!

Our instructors are right there with you — guiding, adjusting, and encouraging. 🤍🧘‍♀️💬

Whether your goal is to move better, get stronger, or challenge yourself — you’re in the right place. 🫶

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̇lates

Looking for a calm, light-filled space to run your next Pilates, physio or movement session? 🕊️ Our boutique studio is n...
02/06/2025

Looking for a calm, light-filled space to run your next Pilates, physio or movement session? 🕊️

Our boutique studio is now available for casual and ongoing hire in Bondi Junction — equipped with top-tier Pilates equipment, natural light, and a peaceful atmosphere your clients will love.

🧘‍♀️ Fully equipped with Reformers, Wunda Chair, Cadillac & more
🕯️ Ideal for allied health, bodywork, movement or private sessions
🌿 Flexible hire options — hourly, half day, or full day
☕️ Amenities include air-con, kitchenette, waiting area, WiFi

Tap the link in bio or visit
👉 awakenbodycentre.com.au/studio-hire
to check availability & rates.

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Address

Rose Bay, NSW

Opening Hours

Monday 6:50am - 7:30pm
Tuesday 6:50am - 7:30pm
Wednesday 6:50am - 7:30pm
Thursday 7am - 6pm
Friday 6:50am - 7:30pm
Saturday 8am - 1pm

Telephone

+61416155445

Website

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Awaken Body Centre

Awaken Body Centre it’s a beautiful, modern and peaceful studio in Rose Bay, owned by the physiotherapist Juliana Bianchi. We offer Pilates, Reformer Group Classes and GYROTONIC®️ & GYROKINESIS®️ Method to all level of clients. The classes can be Private, Duo, Trio or in a small groups. We are specialised in Rehabilitation, Postoperative, Sports, Dancers, Pre and Post Natal, Athletes, Neurological Conditions, Women’s Healthy and fitness. Our studio it’s surrounded by nice cafes and shops on Plumer Road, and very easy to park.