Louise O'Sullivan Counselling & Mediation

17/08/2022

July 04, 2022 Why Every Family Law Firm Needs a Parenting Coordinator Parenting Coordination is not a new discipline, having been used in the United States since the 1990s, however it has gained considerable traction in Australia over the last few years and is growing in popularity. As the Courts is...

08/03/2022

29/01/2022

Practicing Mindfulness isn’t hard, you just have to remember to do it.

24/01/2022

It is easy to dwell on a mistake or bad decision but moving forward is the only direction possible in life…

20/01/2022

We may have all done one to all of these things, however the key is not to fall into a pattern with any of them as they can negatively impact mental health.

Awareness and moderation are two important factors.

13/01/2022

4 easy habits proven to help reduce anxiety...

12/01/2022

Weekly quote to remind us the importance of being grateful...

09/01/2022

You may be on the verge of burnout if you feel useless, disillusioned, and fully drained as a result of persistent stress.

Excessive and sustained stress can lead to burnout, which is a state of emotional, bodily, and mental weariness. It can occur when you're stressed, emotionally tired, and unable to meet constant demands. As the tension mounts, you begin to lose interest in and motivation for the role you took on in the first place.

Burnout has negative consequences in every aspect of your life, including your home, career, and social life.

Learn what you can do to regain your balance and feel positive and hopeful again at

Feeling burned out, emotionally drained, or mentally exhausted? These tips can help you overcome burnout and regain your balance.

04/01/2022

Mental health check-ins are important.

Head to https://buff.ly/316BHdx and complete a simple checklist that asks you to reflect on your feelings over the past four weeks.

The ten questions measure how distressed you may be through signs of anxiety and depression.

The anxiety and depression checklist aims to measure how you may have been affected by depression and anxiety symptoms in the past four weeks

28/12/2021

Time is valuable and so spend it wisely!

23/12/2021

Restful sleep is vital for day to day functioning.

A good night's sleep re-energizes you to take on the day as well as increasing motivation and productivity.

Here are simple ways to improve your sleep.

17/12/2021

The emotional tie you created as an infant with your primary caregiver—is known as attachment. According to attachment theory, which was developed by British psychiatrist John Bowlby and American psychologist Mary Ainsworth, the quality of your first relationship's bonding often impacts how well you relate to others and respond to intimacy later in life.

For more:

The attachment bond you had with your primary caregiver as an infant influences your relationships as an adult. Here's all you need to know.