Sydney Recovery Counselling

13/03/2024

https://sydneyrecoverycounselling.com.au/the-binge-eating-cycle-what-is-it-how-do-you-break-it/

What is binge eating? If you are struggling with binging you are not alone. Binge eating is extremely common affecting about half of the eating disorder population. If you consider that an estimated 9% of Australians experience an eating disorder at some point in there lives that means there are abo...

22/02/2024

https://sydneyrecoverycounselling.com.au/5-tips-for-a-better-body-image/

If you are struggling with poor body image here are some ideas to help change how you feel about yourself for the better.

Even after your relationship with food and exercise improves you are usually still consumed with hypercritical thoughts regarding your body.

24/06/2016

http://sydneyrecoverycounselling.com.au/blog/

Yay!! First blog!! Please read and tell me what you think x

“I don’t wanna be lonely I just wanna be alone” Silverchair, Across the Night A client once said these lyrics spoke to him. He identifies with Love Addiction…”It speaks to a feeling I have so often…The sense of utter exhaustion from trying to keep people happy completely outweighs my confidence in a...

18/06/2016

Love this!!

BY SOFO ARCHON Most people think that the reason why people become addicted to drugs is solely because of the drugs themselves. This, however, is far from the truth, as shown repeatedly by scientific studies on drug addiction. The brilliant short animated video below will explain to you why drugs do...

15/06/2016

🙏

10/06/2016

Captures so perfectly how it feels in the aftermath of narcissistic abuse. All I can say is that if you are/have been involved with a narcissist educate yourself as much as possible about Narcissists to recognise their patterns of behaviour and to see the warning signs.

The word “Trauma” is derived from the Greek term meaning “wound.” When targets encounter relationships with narcissists, what takes place…

24/05/2016

I love this poem. It describes the process of recovery and real change so well. I spent a lot of time stuck at chapter 3. Where are you today?

21/02/2016

I tend to think of food issues as a process addiction so treatment rather than abstinence needs to focus on changing your relationship with food

http://www.raisehealthyeaters.com/2016/02/5-truths-about-food-addiction-most-people-dont-know/

Think food addiction is a real condition based on what you hear on the news? Well, it’s not. Here are 5 things everyone needs to know about this controversial topic.

19/02/2016

18/02/2016

I know I am always going on about the importance of journaling

http://psychcentral.com/blog/archives/2016/01/11/how-to-write-a-daily-journal-in-two-minutes-or-less/

Keeping a journal is often recommended as a powerful tool to aide addicts on their road to recovery. Journals not only help patients reflect on and express their feelings, but also to examine ways to avoid relapse. However, many patients don’t stick...

18/02/2016

Please share... Hoping to get this much needed group started!

http://sydneyrecoverycounselling.com.au/eating-disorder-group-program/

Are you struggling to manage your eating disorder? Are you looking to connect with others that may be in a similar situation? I am starting a new 6 week group program for women that may identify with: Anorexia Nervosa Bulimia Nervosa Binge Eating Disorder Body Image Issues This group will NOT be foc…