Your Move

18/03/2024

Master the art of movement : Conquer the board ♟️

08/01/2024

Choose your 2024 game changing habit 💪

08/01/2024

Choose your fighter and I'll tell you what to do about it in the next post 🖖

30/11/2023

We’ve all experienced the tug-of-war between indulging in the seasonal delights and the guilt that shortly follows. Seasonal overconsumption of food, drinks and late nights or being overly restrictive without reward is a familiar conflict that often plays out over Summer. Let me give you my top 2023 tips to strike the balance between savouring the joy of festivities, friends and family and maintaining a healthy, mindful approach to food, fitness and recovery....

We’ve all experienced the tug-of-war between indulging in the seasonal delights and the guilt that shortly follows. Seasonal overconsumption of food, drinks and late nights or being overly restrict…

01/11/2023

...so you can do what?

Your goal probably isn't your end game.

What will
- losing weight
- getting stronger
- getting more flexible
- running 10km
- doing a chinup ...allow you to do?
..Why is it important?.. What would happen if you didn't get it?.. How will it make your life better?

How you answer these 4 questions helps you determine what you really want.
I call this your endgame.

Live long and prosper 🖖

01/11/2023

25/10/2023

Be like P!NK

13/09/2023

I'm sorry!

29/08/2023

Hi 👋 I'm your fitness maps assistant. Where are you headed today?

23/08/2023

Keep moving. Don't sit still.

Catherina van der Linden, who is believed to be Australia's oldest living person, will celebrate her 111th birthday this week.

03/08/2023

Are you or ?

01/08/2023

Think about it. 🍀