RedoHealth - Physiotherapy Balmain

RedoHealth - Physiotherapy Balmain Physiotherapy & Clinical Pilates in the heart of Balmain. Our approach is unique - we look at your whole body to get to the root cause. Contact us today!

We treat all injuries, but specialise in recurrent injuries - is your injury not getting better?

🦴 Build Stronger, Healthier Bones with Patrick! 🏋️‍♂️Have you been diagnosed with Osteoporosis or Osteopenia?Have concer...
15/07/2025

🦴 Build Stronger, Healthier Bones with Patrick! 🏋️‍♂️

Have you been diagnosed with Osteoporosis or Osteopenia?
Have concerns about bone health or been told to do strength training but don’t know where to start?
This Osteoporosis Workshop is for you!

Led by Exercise Physiologist Patrick, these sessions combine expert education and safe, practical group exercises designed to improve bone strength and confidence in movement.

✨ Learn how strength training can help build bone
✨ Understand your risks and how to manage them
✨ Move through a guided exercise session with Patrick

📅 Workshop Dates:
🗓 Thursday, July 17 | 🕐 1:00PM – 2:30PM
🗓 Thursday, July 31 | 🕐 1:00PM – 2:30PM
📍 Location: RedoHealth, Balmain

➡️ Book your spot now! https://tinyurl.com/mr58hj55

💪 Love the session? Patrick also runs Rebound for Healthy Bones classes:
📆 Tuesdays 10:45AM | Thursdays 9:45AM, 10:45AM & 6:00PM

Take control of your bone health—because strong bones build a strong future 💥

🧘‍♀️ Hatha Yoga Course - 10 Weeks to Strength & Stillness 🧘‍♂️ Strengthen your body. Calm your mind. Cultivate your brea...
15/07/2025

🧘‍♀️ Hatha Yoga Course - 10 Weeks to Strength & Stillness 🧘‍♂️

Strengthen your body. Calm your mind. Cultivate your breath.

Join us for a 10-week Hatha Yoga course focused on physical alignment, mindful movement, and breath awareness.
✨ Suitable for all levels.

📅 Start Dates & Times:
• Tuesday, July 22 – 12:00PM
• Wednesday, July 23 – 6:00PM

💫 Course Investment: $250
🔸 Limited to just 8 participants per class – secure your spot early!

📍Visit https://www.redohealth.com.au/product/hatha-yoga-classes/ for bookings and our full class timetable.

🔥 Menopause & Movement WorkshopFeeling the heat? Fatigue, sleep issues, or joint pain? You’re not alone.Join us at RedoH...
24/06/2025

🔥 Menopause & Movement Workshop
Feeling the heat? Fatigue, sleep issues, or joint pain? You’re not alone.

Join us at RedoHealth for a practical, empowering workshop designed for women navigating perimenopause & menopause.

🗓 June 26, 1–2:30PM
🗓 July 17, 5:30–7PM
💰 $35
📍

✨ Learn what’s happening hormonally
✨ Explore movement, breathwork & recovery
✨ Leave informed, empowered & supported

👉 Book your spot now –
https://redohealth.au1.cliniko.com/bookings?business_id=40344&practitioner_id=1315460325834753691&appointment_type_id=552682

🫁 Breathe Better, Feel Better! 🫁Breathing is automatic, but are you doing it right? 🤔 Poor posture, stress, and anxiety ...
05/03/2025

🫁 Breathe Better, Feel Better! 🫁

Breathing is automatic, but are you doing it right? 🤔 Poor posture, stress, and anxiety can disrupt your breathing, leading to:

⚡ Brain fog & headaches
⚡ Muscle pain & fatigue
⚡ Digestive issues & bloating
⚡ Neck, shoulder & back pain

💡 Breathe the right way:
✅ Nasal breathing > mouth breathing
✅ Use your diaphragm for deep breaths
✅ Exhale longer than you inhale for efficiency

Mouth breathing can increase energy use by 10x! 😱 Improve your breathing, improve your health. Need help? We’ve got you! 💙

🌟 Exciting News! 🌟Due to high demand, we’re hosting ANOTHER Osteoporosis Workshop with Patrick! 🦴✨If you missed the last...
04/03/2025

🌟 Exciting News! 🌟

Due to high demand, we’re hosting ANOTHER Osteoporosis Workshop with Patrick! 🦴✨

If you missed the last session, here’s your chance to learn how to build stronger bones and improve bone health in a hands-on, informative workshop.

📅 New Workshop Date: Thursday, March 13th
🕐 Time: 1:00 PM – 2:30 PM
📍 Location: RedoHealth

🔗 Reserve your spot now! (Link)
https://redohealth.au1.cliniko.com/bookings?business_id=40344&practitioner_id=1315460325834753691&appointment_type_id=377123

Don’t miss this opportunity to gain expert insights and practical strategies for lifelong bone health. Spots are limited—secure yours today!

🔎 What is the Thoracic Ring Approach™? 🔎Your thorax (the middle part of your spine) is made up of rings of bones that wo...
04/03/2025

🔎 What is the Thoracic Ring Approach™? 🔎

Your thorax (the middle part of your spine) is made up of rings of bones that work together to support movement, posture, and breathing. If your thoracic rings are not moving or behaving as well as they should, they may affect how your body feels and functions.

💡 The Thoracic Ring Approach™ is a way of assessing and treating how these rings move and interact with the rest of your body. Instead of focusing only on where you feel discomfort, this approach looks at overall movement patterns to help improve balance, mobility, strength and coordination.

✅ It may be helpful for people experiencing:
✔️ Stiffness or tension in the upper or mid-back
✔️ Shoulder or neck discomfort
✔️ Breathing difficulties related to movement
✔️ Recurring movement-related pain, including lower extremity aches/pains

By improving movement and awareness in the thoracic rings, this approach aims to support better overall function and comfort.

At Redo, we have 2 Certified ConnectTherapy™ Practitioners, well-versed in all things thoracic rings!

Why Physio-Led Clinical Pilates & Strength Classes Are a Game Changer! 💪🧘‍♂️Looking to improve strength, mobility, and i...
04/03/2025

Why Physio-Led Clinical Pilates & Strength Classes Are a Game Changer! 💪🧘‍♂️

Looking to improve strength, mobility, and injury resilience?

A physio-led Pilates or strength class could be exactly what you need! Here’s why:

✅ Expert Guidance – Led by a qualified physiotherapist, ensuring safe and effective movement for all fitness levels.
✅ Injury Prevention & Rehab – Perfect for those recovering from injury or looking to prevent future issues.
✅ Improved Core & Stability – Strengthens deep muscles that support posture, balance, and movement.
✅ Personalized Approach – Small class sizes mean tailored modifications to suit your body.
✅ Stronger, Healthier You – Build strength, flexibility, and confidence in every session!

Whether you're returning to exercise, managing pain, or just want to move better, a physio-led class is the way to go! Who’s in? 🙌

🌟 Breathe Right: Is There A “Right” Way to Breathe? 🌟💥 Breathing – the first and last thing you ever will do!➡️ As one o...
06/02/2025

🌟 Breathe Right: Is There A “Right” Way to Breathe? 🌟

💥 Breathing – the first and last thing you ever will do!

➡️ As one of our most basic yet fundamental functions, it isn’t natural to think of our breathing all the time.

👉 Unfortunately, we now live in a world where poor posture, stress and anxiety are commonplace.

💥 These three things can adversely impact how well we breathe.

Read more about how you can improve your breathing on the blog.

Link in bio.

The Power of Strength Training for Women in Peri-Menopause & Menopause 💪🔥Ladies, if you’re in your 40s, 50s, or beyond, ...
05/02/2025

The Power of Strength Training for Women in Peri-Menopause & Menopause 💪🔥

Ladies, if you’re in your 40s, 50s, or beyond, strength training is your best friend for a strong, vibrant, and pain-free life! Here’s why:

✨ Preserve Muscle & Boost Metabolism – As estrogen declines, muscle loss accelerates. Strength training helps maintain muscle mass, keeping your metabolism high and energy levels up!

🦴 Stronger Bones, Less Risk of Osteoporosis – Resistance training increases bone density, reducing the risk of fractures and keeping you active for years to come.

💡 Improved Mood & Mental Clarity – Exercise releases endorphins, reduces stress, and sharpens cognitive function—goodbye brain fog!

💤 Better Sleep & Hormone Balance – Regular movement helps regulate sleep patterns and stabilizes blood sugar, improving overall hormonal health.

🛑 Less Joint Pain & Inflammation – Strength training supports your joints, improves posture, and reduces aches and pains that often come with age.

💃 Confidence & Independence – Feeling strong in your body translates to feeling empowered in life. It’s never too late to start!

Whether you’re new to strength training or getting back into it, start slow, focus on technique, and embrace progress over perfection. Your future self will thank you!

Tag a friend who needs to hear this! 👇💬

💪 New Class Alert: Refit - Strength & Conditioning 💪Are you looking to build strength, manage aches and pains, or simply...
28/01/2025

💪 New Class Alert: Refit - Strength & Conditioning 💪

Are you looking to build strength, manage aches and pains, or simply improve your overall health and wellness? Our Refit - Strength & Conditioning class is designed for people just like YOU! Whether you’re managing osteoporosis, recovering from an injury, or looking for a personalized workout in a supportive, small group setting, this class has got you covered.

Why Strength Training?

Strong muscles = strong bones – and building muscle is essential at every age. We start losing muscle mass as early as our 30s, which is why it’s crucial to keep strength training a part of your routine.
Manage aches/pains and build endurance for everyday activities, sports, and hobbies you love.
Small group setting allows for personalized attention, ensuring your workout is tailored to your needs and goals.
✨ Special Offer ✨
Sign up this January and enjoy a Complimentary Assessment when you join our Refit - Strength & Conditioning classes, starting the week of February 3rd. Get expert guidance on how to safely build strength, enhance your fitness, and feel your best!

📅 Book Now: Refit - Strength & Conditioning

Spaces are limited—don’t miss out on the chance to improve your strength, mobility, and quality of life!

📢 Just Over a Week to Go! Term 1 Classes Starting Soon! 🎉Get ready to move, stretch, and strengthen with our wide range ...
25/01/2025

📢 Just Over a Week to Go! Term 1 Classes Starting Soon! 🎉

Get ready to move, stretch, and strengthen with our wide range of classes designed to suit everyone:

✨ Clinical Exercise
🧘‍♀️ Pilates-Based Exercise
💪 Healthy Bones & Strength and Conditioning
🧘‍♂️ Yoga and Qigong

📅 Don't miss your chance to secure a spot! Check availability on our website or call us at 02 8021 2180 for more information.

Let’s make Term 1 your healthiest, strongest start yet! 💪

🌟 New Class for Local Residents of Balmain & Rozelle: REBOUND for Healthy Bones 🌟If you’re living with osteoporosis or j...
14/01/2025

🌟 New Class for Local Residents of Balmain & Rozelle: REBOUND for Healthy Bones 🌟

If you’re living with osteoporosis or just looking to improve your bone health, we have great news for you!

As we age, it’s natural for bone density to decrease, but the good news is that you can strengthen your bones and reduce your risk of injury with the right exercises. That’s why we’ve designed our REBOUND for Healthy Bones class—specifically to help individuals with osteoporosis, osteopenia, or anyone looking to improve their bone strength in a safe, supportive environment.

💪 What to Expect:

A carefully structured, bone-building workout program tailored for those with osteoporosis.
Improved muscle strength, which is essential for maintaining strong bones.
Increased bone density through safe, effective movements and exercises.

Classes run Tuesdays and Thursdays

✨ Special Offer for January ✨
Sign up for our 10-week Rebound for Healthy Bones class, starting February 3rd, and enjoy a Complimentary Assessment to get personalized guidance and ensure you’re on the right track.

Spaces are limited, so don’t wait! This is your chance to take charge of your bone health and feel more confident moving forward.

📅 Book Now: Rebound for Healthy Bones

Join us and discover how you can build stronger bones and improve your quality of life!

Address

Sydney, NSW

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm
Saturday 8am - 1pm

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Our Story

RedoHealth is physiotherapy and exercise clinic located in Balmain, Sydney. At “Redo” we utilise a whole body approach focusing on the whole person and the whole body to get our clients moving and feeling better, so that they can do the things they love to do!

We specialise in ConnectTherapy™ and the Thoracic Ring Approach™, methods which look at the interconnectedness of the human body and how non-painful areas and areas away from the site of injury can contribute to poor movement strategies.

We take a 4-step approach.


  • Assessment - we will ask you many questions to understand the ’why’ - why has your injury or pain occurred? This will include an examination of you performing tasks specific to your current limitation or restriction.