Resetyou method

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Resetyou method

Holistic Health + Wellness Coach 🍏Nutrition 🤸‍♀️Movement 🧠Mindset 🧘‍♀️NS + Emotion Regulation

Health coach and personal trainer who works with you to tailor a wholefoods nutrition and training program according to your health and fitness goals.

22/11/2024

When you don’t get enough sleep it’s borrowed energy for tomorrow and has a never ending cycle. Im working on improving my sleep lately because I really do believe sleep is no☝️

Some things Im doing to help with this is a consistent wake and sleep cycle, wind down routine before bed and ERT (emotion release technique) to help with falling into deep sleep and calming my inner stubborn teenager “I want to stay up late and get some ME time” 😂

If you don’t get enough sleep then everything else snowballs, especially at my age 🤪 Who agrees?

12/11/2024

What better way to express gratitude and love than to gift someone (or yourself) an invaluable gift of health.

Christmas vouchers available for 1:1 health and wellness coaching or 1:1 ERT services or a mix of both.

For someone that may be:
•Going through a tough time emotionally and needing stress release and nervous system support
•Requiring assistance with their health and wellness eg. weight loss, healthier habits, exercise, nutrition or any type of health and wellness goal whether it be physical, mental, behavioural and/or emotional
•Wanting to clear old baggage of 2024 (including self sabotage patterns) and leap into 2025 with renewed energy, focus, clarity and excitement
•Requiring clarity in a specific area of their life

The list goes on…

Please DM me for a voucher that suits your needs ❤️

25/10/2024

Finishing off the week with many achievements from the Friday 9:30am crew:

Resistance training ✔️
Laughter, smiles and fun ✔️
Teamwork ✔️
Hydration ✔️(I possibly could have allowed for more 🤭)
Sunshine and nature ✔️
Friendships and connections ✔️

All from the one session 🙌 These are some of the foundations of health that help us with longevity, fulfillment and purpose ❤️ ☀️

17/10/2024

•Switching off my internal critic and speaking lovingly and encouragingly to myself
•Fueling my body with nourishing food, water and supplements
•Acknowledging small efforts - what I have done instead of what I haven’t done
•Allowing to receive a long comforting hug from hubby
•Moving my body in the outdoors

Your turn . . .

10/10/2024

He’s a bit big for the pram but I make an effort to get our morning sunlight and a good paced powerwalk for myself on the way to daycare (otherwise we’ll never get there 😂).

Despite feeling the fatigue from my crappy sleep lately and not feeling like going initially, I never regret it.

The benefits of outdoor exercise in the sun particularly in the morning are endless (even if it’s just a walk):

•Vitamin D exposure
•Improved mood, mindset, stress and energy
•Better sleep and helps regulate our circadian rhythm
•Improved immunity

The list goes on…

There’s a reason why the sun feels so healing. Unfortunately we’ve been scared away from it these days which is causing more harm but is essential for our body to repair and for our cells to regenerate. You can still practice safe sun exposure. Aim for 20-30mins a day ☀️

TIP: If you’re in Sydney time zone and daylight savings has thrown you off this week, start your day (and your kids) with morning sunlight to help get you all back into your sleep schedules.

09/10/2024

If I’m being honest, for some time now, I’ve been what they call “surviving not thriving”so I’m committed to allowing more space to focus on my physical and mental/emotional health as I’ve been inconsistent with it all.

I’ve struggled to get back on track particularly after being sick back to back for months, my insomnia is back with a vengeance, weight gain, not eating consistently healthy, low energy due to crappy sleep, not exercising properly etc.

The fundamentals (the 8 foundations of health) have slipped from me when they should be my anchoring point when s #*t hits the fan. This is another sign of my body surviving, not thriving and calls for a disregulated nervous system because my body is going back to survival basics. All of this could also be due to hormones and perimenopause 😂 (and no I’m not too young for this as I’ve been told) but remaining consistent with the fundamentals is key, even more so if this is the case.

It’s time to treat myself like my own client 🤪 That actually doesn’t work for me because things are always harder to see when you’re “in it”. I have my team of health professionals helping me out so I will post any updates with them.

Sooo…I’ll be posting more about what I’ve been experiencing lately and how I go from surviving to thriving for the remainder of the year 🙌

I particularly dislike these declarations on social media announcing “I’m getting my s #*t together” etc but my purpose is to be honest, show exactly what I’m doing step by step to heal and hopefully help someone along the way.

Anyone here in the same boat 🙋‍♀️ let me know so we can support eachother 🤝

Tired AF today from being up with insomnia but here goes Day 1 and I WILL improve my health because I am worthy 👊 Hope you come along for the ride 🚗💨

27/09/2024

In case you missed it in my stories, here’s my chicken aioli wrap for lunch the other day 😋

•gluten free •preservative free •sugar free •paleo (grain free) •can be made dairy free, vegetarian and vegan

🍴Reheated Ancient Harvest paleo wrap (when you can’t be bothered making your own or pushed for time). Inside: leftover shredded chicken from chicken broth soup, cheese, salad made with cucumber, tomato, fresh dill and aioli sauce 👌

Super easy and quick when you have your protein sorted. It’s just a matter of assembling.

Protein ✔️ Healthy Fats ✔️ Veggies ✔️ Carbs ✔️

26/09/2024

Purpose and passion ✨

25/09/2024

Not really the right weather for soups in Sydney but I’ve been craving them this week whilst being run down. These are two of my favourite types, despite me not doing them justice in these photos. They are absolutely delicious and so nourishing 😋

•gluten free •preservative free •sugar free •can be made grain free •can be made dairy free

🍴Photo 1: Creamy chicken and veggie broth soup. Whole chicken boiled in a pot for 2hrs with carrots, zucchini, onion, garlic, sea salt and celery. I transferred all the veggies into a blender (apart from the celery and carrot), added spinach and butter with a little of the chicken broth and blended on high. So creamy tasting without the cream or any nasties 😋 I’ve paid $18 for 500ml for the same tasting soup and I can easily make batches of it at home for a fraction of the price 🙌

🍴Photo 2: Chicken broth noodle soup. This I made with the leftover chicken broth. I simply placed rice noodles and broccoli into boiling water to sit for 10mins. I then reheated the broth in a saucepan and added the leftover chicken, carrot broccoli and noodles. Ready in a matter of minutes 🙌

I still have leftover chicken for lunch and broth to store in the freezer.

There are so many benefits to drinking broth. It is so nourishing, rich in gelatin and collagen = ie making your skin and hair glow, helps build our immunity, helps with digestion, helps regulate the nervous system, helps build, maintain and repair our osteo-skeletal system and so much more.

Protein ✔️ Healthy Fats ✔️ Veggies ✔️ Carbs ✔️

24/09/2024

Who says this🖕to being normal and instead choosing growth by getting out of their comfort zones? Choosing to not worry what other people think or say and learning to live authentically 🙌 Something I am continually working on.

19/09/2024

It doesn’t get more woggy than this. Deconstructed Chicken Souvlaki and Greek salad on mums 30+ year old plate 😂

One of my quick lunch go-to’s when I cbf and only takes a few minutes to assemble 👌 A little bit of food prep at the beginning of the week makes all the difference and it means I’ve always got something I can put together.

I used to think these type of meals were a little boring and needed something more flavoursome, elaborate or interesting. I always craved lots of variety in my meals and gravitated towards the comfort type of foods despite them still being healthy. To be honest, it was me trying to fill a need. Always wanting more because anything simple in life was not exciting enough. If you’re always feeling the need for interesting, flavoursome, comforting and sometimes complex meals, can you maybe see this play out in other areas of your life also? 🤔 I know it definitely did for me. Or maybe I’m just a tired mum who cbf these days 😂 I now find these type of meals so yummy. The juices from the chicken 🤤 and cheese is my favourite 😋 Simple yet tasty👌

•gluten free •preservative free •sugar free •paleo (grain free) •dairy free without the feta

🍴 Leftover chicken souvlaki, sliced cucumber with sea salt on top, tomatoes with olive oil and of course some feta on the side.

Protein ✔️ Healthy Fats ✔️ Veggies ✔️

18/09/2024

Consistency is key. One habit at a time 😊

Address

Sydney, NSW

Website

https://resetyoumethod.com/

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