Rowena's Well Body Natural Therapies Clinic

28/05/2022

Anxiety can have a major crippling effect in your life. There are many herbal and dietary solutions that can help alleviate those symptoms and allow one to live in relative peace. Check out this list of 6 foods to include in your diet to help address stress and anxiety. And for more information, please contact me and book a consultation. https://www.healthline.com/nutrition/6-foods-that-reduce-anxiety?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2022-05-27&apid=36640479&rvid=d76587c70769d4868a7570c53239cadefa943f8e815bacc7da1bd58915d530aa

07/05/2022

Struggling with brain fog after COVID? Here are some tips that may help.

https://www.healthline.com/health/your-5-minute-read-on-fighting-brain-fog?subid2=27616155.3252064&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2022-05-06&apid=36640479&rvid=d76587c70769d4868a7570c53239cadefa943f8e815bacc7da1bd58915d530aa

05/05/2022

Peppermint Oil, a first aid kit in a bottle!

Peppermint oil has many beneficial uses, like relieving GI discomfort, easing nausea, and alleviating pain. Here's what to know about benefits, side effects, and research.

02/03/2022

Autumn is upon us in the Southern Hemisphere but many of us are still eating delicious summer salads. Here are some tips to ensure those salads do all that they promise in the health department. Happy Salad eating!

Some salads are loaded with nutrition, while others serve up more fat than a cheeseburger. WebMD's slideshow will help you know which ones you should choose -- and which ones to avoid.

19/07/2021

Self-Soothing the lockdown with Alcohol? Maybe you should re-think.

Once you’re old enough to drink alcohol, it can actually age you faster than normal. Here’s how.

07/07/2021

There are so many great ways to address your health if you're a woman and not inclined to fill your body with artificial drugs and medicines. Take a look at this great post from the ProverbialHomaker.com

07/06/2021

Maybe tou might want to rethink that “wine o’clock” mentality. . . .

Do you have a beer or wine most nights? Maybe two? The big C is more of a risk than you might think.

02/03/2021

I was doing some research and came across this article by David Winston on herbal and nutritional treatment of kidney stones. Excellent information: https://www.americanherbalistsguild.com/files/journal/vol%2010%20no%202/Kidney%20Stones%20V10N2.pdf?fbclid=IwAR3rQ1Bt1MLr6v07rAtaoNhSLvvmP0HEQU7SSkioyHLMRfhkeFi-vCIOeOM

02/03/2021

I know, this isn't herbal, but it should be a vital part of everyone's health regime. Read on: https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga?fbclid=IwAR0k8rn7cKdMi-BoUFbVNpcDvh88zMd7Ex4kfyRfSib5cUTRHB9vvHH8bOY

Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.

23/11/2020

Have you been concerned about whether to drink green tea or not? Wondering if it's any healthier for you than other forms of tea or coffee. Wonder no more. . . . It IS!! And it's especially healthy for men's health. Drink it!

Green tea is packed with antioxidants, including polyphenols and catechins. These natural compounds work hard to protect cells and molecules from free radicals that may cause damage and disease. People looking to lose weight healthily or lower their cholesterol levels can also benefit from green tea...

10/11/2020

Always take the opportunity to eat healthy, whole foods. Here are some tips to help you do that.

Real food is whole, single ingredient food that is low in additives and rich in nutrients. Learn 21 reasons why real food is the key to good health.

14/10/2020

https://www.instagram.com/p/CGPgj8DnfDQ/?hl=en

What have you done to your brain with your lifestyle choices? Check out The Brain Guy on Instagram. Also consider using herbal medicines to support a lifestyle change once you begin working with your mind in new and creative ways.