Olivia Shanti

22/07/2025

Gratitude for Nature: A Path to Inner Calm and Lasting Health

There’s something profoundly healing about stepping into nature, the rustle of leaves, the rhythm of waves, the soft warmth of sunlight on skin. Today, I pause in deep gratitude for these quiet moments that reconnect me to something larger, simpler, and deeply nurturing.

Spending time in nature isn’t just a luxury; it’s a necessity for our well-being. Science now confirms what many ancient traditions have long known: the natural world has a calming effect on our nervous system. Even a short walk among trees or mindful moments by water can shift us from fight-or-flight to rest-and-digest. This isn’t just emotional , it’s physiological.

Nature and the Nervous System
When we immerse ourselves in a peaceful natural setting, cortisol levels drop, heart rate slows, and the parasympathetic nervous system takes the lead. We breathe more deeply. Our muscles release tension. Our minds clear.

The Epigenetic Ripple
What’s even more fascinating is that these calming effects may go deeper than we realize. Research in “epigenetics”, the study of how behaviors and environment can influence gene expression, suggests that time in nature can help “turn on” genes associated with resilience, immune strength, and longevity. In other words, how we live and what we expose ourselves to, including the serenity of nature, can influence how our genes function over time.

A Daily Dose of Gratitude
Gratitude magnifies this effect. When we approach nature not just with our senses but with a heart full of appreciation, we strengthen neural pathways for peace, contentment, and presence. Gratitude itself has been shown to reduce stress and support healthier gene expression, a beautiful feedback loop of healing.

So today, I invite you to pause. Step outside if you can. Notice the sky, a flower, the air on your skin. Let gratitude rise, even for just a moment.

Your body, mind, and even your genes are listening. 😘🌸

22/06/2025

Happy International Yoga Day - June 21st
Today, we celebrate the power of yoga – a timeless practice that unites the body, mind, and spirit. Whether you’re a beginner or a lifelong yogi, take a moment to breathe deeply, stretch with intention, and reconnect with your inner peace.

Yoga transcends borders, cultures, and generations. Let’s embrace its wisdom and carry its calm into our daily lives. 😁🧘‍♂️🥰😘❤️
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Aujourd’hui, nous célébrons le pouvoir du yoga – une pratique ancestrale qui unit le corps, l’esprit et l’âme. Que vous soyez débutant ou pratiquant expérimenté, prenez un instant pour respirer profondément, vous étirer avec intention et retrouver votre paix intérieure.

Le yoga dépasse les frontières, les cultures et les générations. Inspirons-nous de sa sagesse et cultivons la sérénité chaque jour. 🧘‍♂️🌸🥰😘🙏🏼

20/06/2025

Carpe Diem 🌸🥰

11/05/2025

19/02/2025

Never Give Up – A Journey to Empowerment
Today, I spent the entire day finalizing the contents of my book, Never Give Up. My goal? To inspire those who feel like life has stripped them of control—to remind them that giving up is never the answer. Through my own stories, I hope to offer motivation and a sense of solidarity. Because let’s be honest, life can feel so challenging sometimes, and knowing you’re not alone can make all the difference.

I remember when I first wanted to write a book about my famous grandfather in Lyon. My uncle questioned my intentions, assuming it was an ego-driven pursuit. Two years later, guess who wrote the book? Him! Lol. But that experience only reinforced what I truly believe: we all have powerful stories that can inspire, uplift, and change lives. Ready to write yours?

I’m determined to launch this book for International Women’s Day—not because I see myself as a feminist, but because I firmly advocate for women’s rights. My passion for human rights advocacy began when I worked with José Ramos-Horta, a Nobel Peace Prize laureate’s NGO, for seven years, but its roots run deeper. It started with my grandmother, an independent and visionary woman who took me to protests against nuclear arms in Paris, advocated for women’s rights, and shared her resistance stories in schools and universities. She dreamed of writing her own book, but back then, her voice was dismissed—too many resistance and concentration camp stories, they said (Bernard Pivot exactly, a man...). So, she poured her words into poetry instead.

Feminism, too, was passed down from my mother, a woman who always speaks her mind. These strong women shaped my belief that no one should have to fight alone to reclaim their sovereignty.

💫 To honor this, I’m organizing a virtual workshop on International Women’s Day (in French and English)—stay tuned for the link!
💫 For women in Tahiti, I invite you to join my wellness retreat—a sacred feminine circle designed to help women regain their power and sovereignty: https://fb.me/e/5kpk6y5bb

Because no matter what life throws at us, we rise, reclaim, and never give up. ❤️✨

Love & Gratitude,

22/01/2025

Pause and Breathe

It’s easy to forget the power of a single deep breath in a world that moves so fast. Take a moment right now—pause, close your eyes, and inhale deeply. Feel the air fill your lungs, hold it for a second, and slowly exhale.

Peace isn’t something we find outside; it’s something we create within. Even in the busiest days, a mindful moment can make all the difference.

How will you pause for yourself today? 🌿✨

With love,

Olivia Shanti trip with

24/12/2024

Wishing you a Merry Christmas! Lots of love 😘🌸🎅🧑‍🎄

28/10/2024

Inspirational quote 🌸🙏🏼

23/09/2024

Stress can catch us off guard, but finding relief doesn’t have to take hours. Here are 5 quick strategies to reduce stress in under five minutes:

* Deep Breathing: Inhale for 4 seconds, hold for 4, exhale for 4, hold for 4. Repeat.
* Progressive Muscle Relaxation: Tense and release muscles, starting from your toes.
* Quick Journaling: Write down what’s stressing you, then list three positives.
* Body Scan: Mentally scan from head to toe, relaxing each part with the exhale.
Short Meditation: Focus on your breath or repeat a calming mantra such as MANG.
Try incorporating these into your routine for instant relief.
With gratitude,
Olivia
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Le stress peut nous surprendre, mais trouver un soulagement ne doit pas prendre des heures. Voici 5 stratégies rapides pour réduire le stress en moins de cinq minutes :

* Respiration profonde : Inspirez pendant 4 secondes, retenez 4, expirez pendant 4, puis retenez encore 4. Répétez.
* Relaxation musculaire progressive : Contractez et relâchez les muscles, en commençant par les orteils.
* Journal rapide : Notez ce qui vous stresse, puis listez trois aspects positifs.
* Scan corporel : Scannez mentalement de la tête aux pieds, en relaxant chaque partie à l’expiration.
* Méditation courte : Concentrez-vous sur votre respiration ou répétez un mantra apaisant comme « MANG ».
Essayez d'intégrer ces pratiques dans votre routine pour un soulagement instantané.
Avec gratitude,
Olivia

10/09/2024

Don’t take this life for granted because it can be taken at any time. Solve conflicts, appreciate small wins, and simplify your life. Losing my dad when I was 23 was a huge challenge, and now I appreciate every minute of my life as if it could be my last day or the last time I see or speak to someone I care about. Wake up. Don’t keep conflicts—it will only weigh you down. This is my goal with clients: life and mindset coaching combined with conflict mediation. Simplify your life and don’t sweat the small stuff. Comment “free discovery call” if you feel “no more conflicts in my life”

*****
Ne prenez pas cette vie pour acquise car elle peut être emportée à tout moment. Résolvez les conflits, appréciez les petites victoires, et simplifiez votre vie. Perdre mon père à 23 ans a été un énorme défi, et maintenant j’apprécie chaque minute de ma vie comme si c’était mon dernier jour ou la dernière fois que je vois ou parle à quelqu’un que j’aime. Réveillez-vous. Ne gardez pas les conflits en vous, car cela vous alourdira. C’est mon objectif avec mes clients : coaching de vie et de mindset avec la médiation pour résoudre les conflits. Simplifiez votre vie et ne vous prenez plus la tête.
Commentez “session de découverte offerte” si vous ne voulez plus de conflits dans votre vie.

28/08/2024

Healing the Gut with Turmeric:
Turmeric, known for its vibrant yellow color, is a powerful spice used for centuries in traditional medicine. One of its key components, curcumin, is renowned for its anti-inflammatory and antioxidant properties, which can help heal the gut. Regular consumption of turmeric can soothe the digestive tract, reduce inflammation, and promote a healthy balance of gut bacteria. I am using turmeric daily, whether added to meals or taken as a supplement, and it has become a natural and effective way to support my digestive health. This Saturday, during my retreat, I will make turmeric milk to further nourish and heal the body from within.

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Soigner l'intestin avec le curcuma :
Le curcuma, connu pour sa couleur jaune éclatante, est une épice puissante utilisée depuis des siècles dans la médecine traditionnelle. L'un de ses principaux composants, la curcumine, est réputé pour ses propriétés anti-inflammatoires et antioxydantes, qui peuvent aider à guérir l'intestin. Une consommation régulière de curcuma peut apaiser le tube digestif, réduire l'inflammation et favoriser un équilibre sain des bactéries intestinales. J'utilise le curcuma quotidiennement, que ce soit ajouté aux repas ou pris en complément, et il est devenu un moyen naturel et efficace de soutenir ma santé digestive. Ce samedi, pendant mon retraite, je préparerai du lait au curcuma pour nourrir et guérir encore davantage le corps de l'intérieur.

21/08/2024

ATELIER DE TRANSFORMATION & ÉPANOUISSEMENT Lâcher-prise, Confiance en soi, Énergie & Développement personnel Samedi 24 Août 2024 de 14h00 à 17h00

Bonjour,

Je suis ravie de vous inviter à un événement de bien-être dans le studio Yoga Tahiti à Tahiti qui promet de marquer un tournant dans votre parcours de bien-être personnel et professionnel. N'hésitez pas à me contacter pour recevoir le document PDF avec tous les détails de l'atelier. Il reste quelques places de disponible.

Avec mes 34 ans d’expérience en yoga et bien-être, je guide à travers une série d'activités conçues pour renforcer l'énergie, maîtriser le stress, et cultiver une paix intérieure durable.

L'atelier comprendra une séance de yoga thérapeutique ancien, enrichie de techniques de pranayama, de yoga nidra, de méditation & de développement personnel. L'atelier est parfait pour ceux qui aspirent à un changement significatif dans leur vie.

Voici quelques témoignages expliquant tous les bienfaits de cette pratique de yoga thérapeutique ancien: https://vimeo.com/995599641/1a16248b5e
Voici une vidéo de mes clients sur ma personnalité: https://vimeo.com/995625941/38b48db5c6

Je suis disponible en MP si vous aviez des questions.

Très belle soirée,

Avec gratitude,

Olivia
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Hello,

I am delighted to invite you to a wellness event in Tahiti that promises to be a turning point in your personal and professional wellness journey.

Please feel free to reach out to me to receive the PDF document with all the details of the workshop.

With 34 years of experience in yoga and wellness, I guide participants through activities designed to boost energy, manage stress, and cultivate lasting inner peace.

The workshop will include a session of ancient therapeutic yoga enriched with pranayama techniques, yoga nidra, meditation, and personal development. It is perfect for those who aspire to make significant changes in their lives.

Just so you know, this workshop is in French, but an English version will be available online soon. If you are interested in the English version, please don't hesitate to contact me.

I am available via private message if you have any questions.

Have a wonderful evening,

With gratitude,

Olivia