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Monday 7:30am - 8:30pm Thursday 7am - 7pm Friday 7:30am - 8:30pm Saturday 8am - 3pm

Tamara Hale- Elite Health Fusion

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Australia
Sydney, NSW
Tamara Hale- Elite Health Fusion

I help aspiring first-time mums accomplish a pregnancy-ready body without winging it and hoping for the best.

22/09/2025

Most people only associate testosterone with men, but in the right balance it’s a key fertility hormone for women too.

It impacts our ovulation, egg quality, and even our energy.If you’re trying to conceive, understanding your testosterone levels can help you see the bigger picture of your menstrual cycle.

Save this post for later and DM me if you are struggling to make sense of your hormone levels, and let’s chat.

19/09/2025

Struggling with fertility can feel heavy and isolating, but you don’t have to carry it alone.

There are incredible support groups here in Australia that offer guidance, connection, and a safe place to share your journey.

Save these resources, share them with someone who needs them, or reach out today. Your fertility journey deserves support, and so do you.

SOURCE:
https://westmeadfertilitycentre.com.au/support-groups-and-fertility-societies/

17/09/2025

Spotting can feel confusing. Is it implantation or your period? Implantation is usually lighter, shorter, and happens earlier. The best time to test is after your missed period.

Do you need help understanding your symptoms and timing? Let’s figure it out together.

15/09/2025

Did you know your cycle can have a huge impact on your mood?

It’s not just about periods, fertility or “that time of the month” — your hormones are tied to how you feel every single day.

Research even says your cycle should be treated like a vital sign (yep, that important!) — but most mental health professionals don’t even take it into account. [PMC11877197]

That’s why inside Fit and Fertile, we don’t just wait around for the mood swings to hit. We map out your cycle and put simple nutrition + supplement strategies in place so we can actually support your hormones.

More balanced hormones = steadier moods + less chaos before your period.

So if you’ve ever felt like your emotions completely take over the week before your bleed…
1️⃣ It’s common, but it’s NOT “normal.”
2️⃣ You’re definitely not alone.

DM me if this sounds like you — we can figure this out together 💛

14/09/2025

We grew up learning how not to get pregnant.
But no one taught us how to actually prepare our bodies when we do want to conceive.

This gap leaves so many women confused, anxious, and unprepared.
It’s time to normalise family fertility education, not just family planning.

Inside Fit and Fertile, I’ll teach you the science and habits that make a real difference when you’re ready for your next chapter.

07/09/2025

Trying to conceive doesn’t start the day you stop using protection. The best results come when you prepare your body in advance.

This roadmap gives you a timeline of what to focus on and when:

Foundation habits

Health checks

Nutrition support

Cycle tracking

Timing conception

Every step matters. Start where you are today and build forward.

05/09/2025

AMH gives you a snapshot of your ovarian reserve, it’s not the whole picture, but it helps you plan intentionally.

AMH reflects egg quantity, not quality.

Levels decline with age, especially after 25.

Low AMH may signal the need for support, but natural conception is still possible.

High AMH? Could point to PCOS.

AMH alone can’t predict your reproductive future.

But there IS something you CAN control, even if your AMH number has decreased: your egg QUALITY. It has more to do with your egg QUALITY than it does with your QUANTITY!

Let’s work on building and improving your egg QUALITY!

Save this post for reference as you build your fertility roadmap.

29/08/2025

The way we speak to ourselves matters on this journey. 🌸

When you swap discouraging thoughts for kinder, more empowering ones, your nervous system softens, your stress response calms, and your body feels safer to receive. 💛

It’s not about toxic positivity, it’s about reminding yourself that your path is unique, and you are not behind. You’re in your own lane.

Address

Shop 5/191-199 High Street
Sydney, NSW
2750

Opening Hours

Monday	7:30am - 8:30pm
Thursday	7am - 7pm
Friday	7:30am - 8:30pm
Saturday	8am - 3pm

Telephone

+61451047901

Website

https://www.elitehealthfusion.com.au/link-in-bio

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Elite Health Fusion incorporates a well-rounded approach to health and fitness.

With exciting new services and modalities coming SOON, Elite Health Fusion will transform into it's true potential, delivering the highest quality treatments!