Tamara Hale- Elite Health Fusion

Tamara Hale- Elite Health Fusion I help aspiring first-time mums accomplish a pregnancy-ready body without winging it and hoping for the best.

I see you 💛TTC isn’t just about tracking cycles and vitamins — it’s the highs of hope, the crushing lows of disappointme...
09/01/2026

I see you đź’›

TTC isn’t just about tracking cycles and vitamins — it’s the highs of hope, the crushing lows of disappointment, the “maybe this month” excitement, and the quiet tears when it doesn’t go as planned. I’ve been there too.

You’re not alone. Your feelings are valid, and your journey matters — exactly as it is. Sometimes, it’s about small steps, self-kindness, and remembering that your body and mind deserve care just as much as your future little one does.

If you want guidance on supporting your fertility and your emotional well-being, DM me “TTC Support” and I’ve got you. 💛

A new year often brings a quiet promise of “maybe this is our year.” 🤍If you’re heading into the new year trying to conc...
07/01/2026

A new year often brings a quiet promise of “maybe this is our year.” 🤍

If you’re heading into the new year trying to conceive, I want you to know this: it’s not about doing everything perfectly from January 1.

The most supportive thing you can do is focus on the foundations — nourishing your body, supporting hormones, managing stress, and making space for rest and connection as a couple. Small, consistent choices matter far more than drastic changes.

Whether this is month one or month twelve for you, let this year be about preparation, patience, and being kind to yourselves along the way. You don’t have to rush — and you don’t have to do it alone. ✨

So many women come to me saying, “I wish I’d known this earlier…”Not because they did anything wrong — but because no on...
03/01/2026

So many women come to me saying, “I wish I’d known this earlier…”

Not because they did anything wrong — but because no one told them what actually needsa to be done to support their fertility.

TTC isn’t just about timing and patience.
It’s about hormone balance, nutrient stores, egg and s***m quality, blood sugar, stress, and sleep — long before that positive test.

If you’re already trying, it’s not too late.
And if you’re thinking about trying, this is your sign to start prepping now.

Save this post 🤍

And DM “PREP” if you want guidance on what to focus

Holidays can feel joy-filled for everyone else and heavy for you when you’re trying to conceive.Family gatherings, socia...
16/12/2025

Holidays can feel joy-filled for everyone else and heavy for you when you’re trying to conceive.
Family gatherings, social media posts, well-meaning questions, and constant reminders of where you wish you were can make this season emotionally intense.

You don’t need perfection. You need practical strategies, emotional space, and boundaries that protect your wellbeing.
Planning ahead, preparing responses, protecting your peace, and caring for your emotional health can help you feel steadier through December.

💛 If the holiday season feels overwhelming while you’re TTC, send me “HOLIDAY” and let’s talk about support that fits your needs.

Christmas dinners don’t have to derail your fertility goals — you can enjoy every bite and nourish your hormones at the ...
11/12/2025

Christmas dinners don’t have to derail your fertility goals — you can enjoy every bite and nourish your hormones at the same time. 🎄✨

A fertility-friendly Christmas plate is all about balance, not restriction:
🥦 Fill half your plate with colourful veggies for antioxidants + hormone support
🍗 Add a palm-sized portion of protein to stabilise blood sugar
🥔 Choose smart carbs like sweet potatoes or quinoa for steady energy
🥑 Include healthy fats like olive oil, nuts, or a little cheese for hormone balance

And yes… the extras can still fit. Enjoy your dessert, your bread, your gravy — mindfully and without guilt.

A Christmas meal you love can also love your fertility. đź’›

If you want more simple, stress-free ways to support your TTC journey, my Fit & Fertile course is 55% off this holiday season — perfect for anyone wanting to start the new year with a stronger foundation.

This season is all about enjoying good food, good company, and those little moments that make you feel grounded. And if ...
09/12/2025

This season is all about enjoying good food, good company, and those little moments that make you feel grounded. And if you’re trying to conceive, you don’t have to sit out the fun — you can still enjoy something festive while giving your body a gentle fertility boost. ✨

If you want more practical tips like this — things you can easily weave into your day without overwhelm, you’ll love Fit & Fertile.
It’s the exact roadmap to prepare your body, balance your hormones, and improve egg and s***m health in a way that fits your real life.

🎄 Ready to feel more confident on your TTC journey?
Join Fit & Fertile — 55% off for the holiday season.

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Sydney, NSW

Opening Hours

Monday 7:30am - 8:30pm
Thursday 7am - 7pm
Friday 7:30am - 8:30pm
Saturday 8am - 3pm

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+61451047901

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Our Story

Elite Health Fusion incorporates a well-rounded approach to health and fitness.

With exciting new services and modalities coming SOON, Elite Health Fusion will transform into it's true potential, delivering the highest quality treatments!