Upright Physiology

13/08/2024

🌟 Elevate Your Fitness with Upright Physiology! 🌟

Located in the heart of Bondi Junction, Upright Physiology is your go-to clinic for personalized exercise physiology. Our expert team is dedicated to helping you achieve your fitness goals, enhance performance, and recover from injuries with tailored exercise plans and cutting-edge techniques.

Transform your health and well-being with our innovative approach. Visit us today and take the first step towards a stronger, healthier you! 💪🏋️‍♂️

29/07/2024

🏋️‍♂️💪 Struggling with knee pain but still want to stay active? You're not alone!
🌟 Low-impact exercises like swimming, cycling, and strength training can keep you moving without straining those knees.
Remember to listen to your body and consult with a professional for personalized advice. Keep pushing forward—your body will thank you! 🙌✨  

26/06/2024

💪🩺 Did you know? Resistance training isn't just for building muscle—it's a powerful tool in managing Type 2 diabetes! 🌟
Here's why: lifting weights improves insulin sensitivity, helps regulate blood sugar levels, and boosts overall health.
Whether you're a beginner or a gym regular, adding resistance exercises to your routine can make a big difference in your diabetes management journey.
Let's lift to health! 🏋️‍♂️💙

24/12/2023

Merry Christmas and happy holidays to everyone! hope we all have a healthy and happy new year! Let's bring 2024 with a bang!

17/01/2023

Kick off 2023 with a bang! Smash your health and fitness goals!

Have an annoying ni**le or pain stopping you from reaching your goals? Come see an exercise physiologist! From Prehab to Rehab, we can do it all.

11/10/2021

Never stop moving!

After many months in lockdown, a lot of us are finding that we're experiencing back pain that we hadn't been bothered by before. There could be many reasons for this, including increased stress during the pandemic, moving less and spending more time

07/10/2021

New research from Edith Cowan University shows bed and rest might not be the best treatment for people suffering from cancer – in fact, the opposite may be true. ECU researchers have discovered the proteins created by the body when exercising - called myokines – can suppress tumour growth and ev...

21/06/2021

Couples training

Exercising with your significant other can help with

❤️ Increasing happiness in the relationship
❤️ Can help achieve your fitness goals
❤️ Increase your emotional bond
❤️ Can provide a healthy competition
❤️ More quality time together

17/06/2021

Hi everyone, I just wanted to introduce myself. I am Dan and I am an exercise physiologist here in Upright Physiology.

My specialities are chronic musculoskeletal injuries, cardiovascular health, rehabilitation from injury/surgery and helping athletes improve performance.

19/05/2021

It's getting cold ❄️ out there but we have to keep on exercising!

Some tips to keep us exercising safely in the cold months ahead.

⚪ Dress dry, not only warm.
Make sure that you have a water proof jacket on, the quickest way to lose body heat is to get wet.

🔵 Layer up
Make sure that you have enough clothing to isolate your body from the cold air around and to trap warm air next to your body. Also, it is important to remove layers as we warm up.

⚪ Don't neglect the 'warm up'
We always need to warm up but the colder it is the more important the warm up becomes!

🔵 Get plenty of water
Hydration is important even in the cold weather. It may feel like we don't sweat as much in the cold weather but we still do!

18/05/2021

⚪ Meet Lola. Lola is my daily activity helper. With her help I achieve my daily goal of 10,000 steps.

🐶 It was found that people with dogs are twice as likely to reach their daily activity goals.

⚪ Walking as little as 30 minutes daily can reduce all cause mortality by up to 20%.
🐾 This can be achieved simply by taking your dog for a walk

17/05/2021

🔷 Exercise can help reduce anxiety
🔷 Exercise can help manage depression
🔷 Exercise can help improve self-esteem

Getting as little as 30 minutes a day can help improve our mental health by boosting the brain's dopamine, norepinephrine and serotonin levels.