Rebound Health

Rebound Health Elevate Your Potential Rebound Health is a multidisciplinary Allied Health company based on the Northern beaches of Sydney.

We help people from all walks of life with Occupational Therapy, Exercise Physiology, Physiotherapy and Dietitian services

Sciatic pain can make everyday movement feel uncertain; from sitting and walking to exercising or sleeping comfortably.O...
10/04/2026

Sciatic pain can make everyday movement feel uncertain; from sitting and walking to exercising or sleeping comfortably.

Our physios work to understand the source of your symptoms and guide you through targeted treatment and movement strategies to reduce irritation, restore strength, and rebuild confidence in your back.

Because avoiding the things you love shouldn’t be the long-term solution.

09/04/2026

Rumor has it, Ben is still trying to remember his lines.

Turns out talking to a camera is harder than it looks…

We might stumble over a few lines along the way, but we’ll always keep showing up to share knowledge, support our clients, and have a laugh while we’re at it.

Because behind the treatment plans and exercise programs is a team of real people who genuinely love what they do.

Glute pain can show up in many ways; during exercise, when sitting, or even walking. And often, the discomfort isn’t jus...
08/04/2026

Glute pain can show up in many ways; during exercise, when sitting, or even walking. And often, the discomfort isn’t just about the muscle itself.

Our physios assess how your body moves, loads, and compensates to understand the real cause, then guide you through targeted treatment and exercises to help you move comfortably again.

06/04/2026

A cancer diagnosis can change a lot but movement can still play an important role in supporting your body through treatment and recovery.

Exercise physiology during and after cancer treatment can help maintain strength, reduce treatment side effects, support energy levels, and improve overall wellbeing.

With the right guidance and individualised programming, exercise becomes a safe and powerful part of the journey.

Meg has been running our Onero™ Classes and has not only incredible things to say about the progress of these clients, b...
02/04/2026

Meg has been running our Onero™ Classes and has not only incredible things to say about the progress of these clients, but also the quality of outstanding people who join us each week.

This group was started as a way to help people increase their bone density, but it is quickly becoming one of the most enjoyable classes through connections being formed and stories being swapped between reps.

We work hard, but there is always time to discuss what's been happening in our lives.

31/03/2026

We’re narrowing in on the Hoka Half Marathon due to take place on 4th May 2026, and for those preparing; Rebound is here to help! 👟

It’s vital your preparation is individually tailored to suit you best.

Come find out the science behind your running, your movement and how we can help ensure you are in the best position to smash your goals ahead of the race.

Stepping into a gym can feel overwhelming, but you don’t need to have it all figured out.Our exercise physiologists guid...
26/03/2026

Stepping into a gym can feel overwhelming, but you don’t need to have it all figured out.
Our exercise physiologists guide you every step of the way, showing you how to use the equipment safely and effectively so you can focus on your progress, not guessing what to do next.

Strength isn’t just about how something looks in the gym, it’s about how your body supports you outside of it.We focus o...
24/03/2026

Strength isn’t just about how something looks in the gym, it’s about how your body supports you outside of it.

We focus on building capacity that carries into everyday life, so movement feels easier, safer, and more sustainable over time.

22/03/2026

Our Onero™ Program is specifically designed for individuals with osteoporosis or low bone density.

Led by expert Exercise Physiologists, the program focuses on safe, evidence-based exercises proven to improve bone strength.

Join a supportive environment where you can connect with others on the same journey to better bone health.

Enquire about our Onero™ Essentials Program to get you started.

There isn’t a day we don’t laugh, enjoy ourselves and have fun. Because training safely doesn't have to mean boring. At ...
19/03/2026

There isn’t a day we don’t laugh, enjoy ourselves and have fun. Because training safely doesn't have to mean boring.

At Rebound Health we are a community first and all our clients feel the authenticity of our intentions.

Come for the training - stay for the Community 🤝

Good exercise prescription starts long before the first rep. 📋By understanding your health markers, capacity, and indivi...
17/03/2026

Good exercise prescription starts long before the first rep. 📋

By understanding your health markers, capacity, and individual needs, we can guide training that’s not only effective, but safe, sustainable, and built for long-term progress.

Address

7/577-579 Pittwater Road
Sydney, NSW
2100

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 2pm

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Our Story

At Rebound Health, we are passionate about improving the health of our clients on the Northern Beaches by a multidisciplinary approach of Exercise Physiology, Nutrition, Dietetics and Physiotherapy