simplylove.life

simplylove.life meditation, therapeutic art and energetic healing coaching.

What did you restore this month?Restoration isn’t always dramatic.Sometimes it’s a little more space in your mornings, a...
30/08/2025

What did you restore this month?

Restoration isn’t always dramatic.

Sometimes it’s a little more space in your mornings, a softer way of speaking to yourself, or the courage to take an evening off.

Before September arrives, pause to ask:

→ Where did I feel most myself this month?
→ What restored me, even just a little?
→ How can I keep that going?

Small changes can create lasting balance.

Share your August restoration in the comments

Today we wear purple and it’s more than a colour.Wear It Purple Day is about visibility, support, and celebration for LG...
28/08/2025

Today we wear purple and it’s more than a colour.

Wear It Purple Day is about visibility, support, and celebration for LGBTQIA+ young people.

It’s about making space where everyone can feel safe, respected, and themselves fully.

Today, I wear purple to stand for connection over division, and love over fear.

You can join too:

→ Wear something purple today
→ Share a post or story
→ Start a conversation that matters

Because everyone deserves to feel like they belong. 💜
Tag us in your purple today

Your breath is a built-in anchor.When your mind is everywhere, your breath can bring you back.Breath meditation isn’t ab...
25/08/2025

Your breath is a built-in anchor.

When your mind is everywhere, your breath can bring you back.

Breath meditation isn’t about controlling every inhale and exhale; it’s about noticing them.

Try this right now:

→ Close your eyes
→ Feel the air move in through your nose, out through your mouth
→ Let each exhale be just a fraction longer than the inhale

This gentle rhythm signals your body: you’re safe, you can slow down.
Learn more about 1:1 meditation coaching – link in bio

The art of doing nothing on purpose.Restoration isn’t laziness. It’s a strategy.It’s knowing that your body and mind wor...
23/08/2025

The art of doing nothing on purpose.

Restoration isn’t laziness. It’s a strategy.

It’s knowing that your body and mind work better when they’re not in constant output mode.

Today, try:

→ Five minutes of quiet with your phone in another room
→ Lying on the floor and letting your breath lead
→ Closing your eyes and noticing the first sound you hear

Small pauses can restore more than you realise.
Share how you restore your energy in the comments

Your monthly pause is here.August’s Community Practice is tomorrow. Join us online from the comfort of your home.→ 90 mi...
21/08/2025

Your monthly pause is here.

August’s Community Practice is tomorrow. Join us online from the comfort of your home.

→ 90 minutes of guided meditation, gentle yoga, and reflective discussion
→ No performance, no pressure, just a space to arrive as you are
→ This month’s focus: using breath and movement to restore inner balance

Sat 23 Aug | 8:00pm – 9:30pm | Online
Free to join, with donations welcome.
CTA: Register now – link in bio

You don’t need to reset your whole life, just one hour.Our next Community Practice is happening Saturday, 23 August, onl...
18/08/2025

You don’t need to reset your whole life, just one hour.

Our next Community Practice is happening Saturday, 23 August, online, and it’s not about doing more. It’s about something different.

What to expect:

– Gentle opening discussion
– A calming breath-guided meditation
– A circle to simply be, no expectations, no performance

This hub of quiet connection could be exactly what your nervous system is asking for.

Register via the link in bio - free, with optional donations welcome.

18/08/2025

Join us for our free community practice to explore heartful connection yoga and meditation practice.

✅️ Support cardio vascular health

✅️ Promote mental wellness

✅️ Emotion Regulation

✅️ Improve breath quality

✅️ Promote social well-being

🗓 Saturday 23rd Aug 8 pm - 9. 30 pm (Sydney Time)
📍 Zoom

🌟 book your spot, the link in the bio above
life

Sometimes restoration isn’t a spa day. It’s a single deep breath you steal between chores.Restoration isn’t always carve...
15/08/2025

Sometimes restoration isn’t a spa day. It’s a single deep breath you steal between chores.

Restoration isn’t always carved out time or noise-cancelling escapes. Sometimes it’s claiming five still seconds when everything else says “hurry up.”

Sometimes it’s saying no.

Sometimes it’s letting the breath slow and feeling your hips heavy on the earth.

That’s where restoration starts:

→ A moment to check in with your body
→ A decision to slow down, even in small ways
→ A clearer sense of what needs your energy and what doesn’t

You’re doing better than you think. Let that be your restoration this weekend.

Tag someone who might need this, too.

You don’t have to untangle your mind alone. 1:1 meditation coaching gives you a space to: → Explore practices that suit ...
13/08/2025

You don’t have to untangle your mind alone.

1:1 meditation coaching gives you a space to:

→ Explore practices that suit your life
→ Ask questions and be supported
→ Reconnect with your own natural rhythm

Whether you’re brand new to meditation or returning after a break, we start where you are.
Sessions available online

Book your free intro session – link in bio

When your head is full, your hips can help clear the fog.This week, we’re leaning into breath meditation paired with sim...
12/08/2025

When your head is full, your hips can help clear the fog.

This week, we’re leaning into breath meditation paired with simple hip-opening postures, a combo that helps anchor busy thoughts into your body and back to your whole heart.

Here’s a gentle practice you can try at home:

→ Find a hip-opening pose you feel safe in (like butterfly or supported lunge)
→ Breathe slowly into that posture for 3–5 minutes
→ Let your inhale meet your belly, and your exhale release tension down into the ground

As you let your body rest into the earth, your mind can follow, and suddenly, you hear what’s truly calling you.

Save this for later, you can do it anywhere, anytime.

What’s one small moment from this month that made you feel "here"?July may have asked you to slow down, feel more, or le...
30/07/2025

What’s one small moment from this month that made you feel "here"?

July may have asked you to slow down, feel more, or let go of something you were gripping too tightly.

Take a moment today to reflect:
→ What softened?
→ What surprised you?
→ What did you make space for?

You don’t have to have answers. Just presence.

30/07/2025

🌟3 simple things you can do when you experience emotional anxieties.

Lunch time is the perfect time to reset and shift into a self-reflection gear to process information and emotions. With space, you can sharpen your senses and bring clarity to deal with to do tasks effectively.

➡️ Watch this video and see if these are the things that you're currently doing. If not, I invite you to pick one thing that resonates with you and explore for a couple of weeks and see the result.

✅️ Take a breath and enjoy 3 heart breaths regularly

✅️ Do conscious movements to enhance breath capacity consistently

✅️ Explore simple meditation with incorporating relaxation breath techniques.

Let's me know how you go 😉
life

Address

Victoria Park Parade Zetland
Sydney, NSW
2017

Opening Hours

Monday 6:15am - 7:30pm
Tuesday 6:15am - 7:30pm
Wednesday 12pm - 7:30pm
Thursday 6:15am - 7:30pm
Friday 6:15am - 4pm

Telephone

+61432466326

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