Kerri Alexander - Naturopath & Herbalist

26/03/2026

Your body holds the same deep intelligence as the earth, it knows how to find balance when given time and care.

Every walk, every meal made with love, every moment spent breathing deeply outdoors reminds your nervous system that it is safe to rest and rebuild.

Healing isn’t always found in doing more. It is often found when we slow down enough to listen. Take a moment today to be still, to breathe and to remember that your body already knows the way home.

Listen to your body, and honour its needs 🌿

18/03/2026

🌿 Kale and your bones.

Kale is one of nature’s quiet bone builders. It is rich in calcium, magnesium and vitamin K, three nutrients that work together synergistically to strengthen and protect bone tissue.

🦴 Calcium provides structure.

🦴 Magnesium helps your body use that calcium effectively.

🦴 Vitamin K supports bone mineralisation by guiding calcium into the bones where it belongs.

Unlike dairy foods, kale and other leafy greens deliver these nutrients with added antioxidants and fibre, supporting both bone and gut health. The alkaline nature of kale also helps to balance the body’s pH so reducing calcium loss through the urine.

Add kale to soups, smoothies, stir fries, or simply sauté it with olive oil and garlic. Your bones, your hormones and your gut will thank you.

12/03/2026

Three ways to support your bones today -

🍏 Nourish from within.
Eat a diet rich in calcium, magnesium and vitamin D to maintain bone strength. Include dark leafy greens, sardines with bones, sesame seeds, nuts and oily fish. Safe daily sun exposure also helps your body produce vitamin D naturally.

🍏 Move with purpose.
Bones thrive under gentle stress. Regular weight-bearing movement like walking, yoga, dancing, or resistance training encourages your body to rebuild bone and maintain balance and coordination.

🍏 Draw on nature’s medicine.
Herbs such as nettle, oats, rosehips and red clover are deeply nourishing and restorative.

Perimenopause is not the end of strength, rather it is the beginning of a new kind of strength, one that grows with careful awareness and care.

If you’d like to understand what your body needs right now and how to build strength of body, mind and spirit through this time of natural transition, book a consultation with me.

05/03/2026

Bone is living tissue, responsive, adaptable and strong. Perimenopause is not the end of strength but the beginning of a new kind of strength and insight. As hormones shift, your body asks for deeper nourishment, movement and care. When you understand what is changing, you can support your bones and yourself with confidence instead of fear.

🌿If you are ready to understand your body’s next chapter and create a plan that supports your energy, strength and long-term health, book a consultation with me.

🌿Let’s explore what your body needs right now and how to nurture it through this transition.

🌿Book your consultation today.

18/02/2026

10/02/2026

Welcome back 🌿

It has been a slower and more intentional return to clinic this year, but I am thrilled to be back and welcoming you to this little space.

If you would like to know more about me, the modalities I use in practice or how you can work with me please drop me a note or head over to 👉 kerri-alexander.com.au.

24/12/2025

20/10/2025

Menopause is one of the most significant portals of a woman's life - this is a time of reclaiming power, autonomy and voice. It is a time to honour the wisdom gathered through a life lived and step into elderhood. It is a time to care for self and listen deeply and compassionately to body, mind and spirit.

If you are looking for naturopathic support interwoven with an understanding of the psycho-spiritual aspects of this transition, please reach out.

18/07/2025

Bone Woman with Yia Alias and Lydia Bowen Clare - a beautifully crafted and supportive offering to guide you through the potent psycho-spiritual portal of the menopausal transition. This work has been instrumental in guiding me as I journey through this phase of womanhood. The menopause transition offers a crucible for change, a deep descent of transformation and becoming. Travel this powerful journey alongside sisters for your own healing and homecoming ✨️🌘🌹✨️

20/06/2025

Last month I had the joy and privilege of joining some wonderful women on a panel about menopause and Wise Women Gathering. If you are interested in having a listen and even a laugh with us, follow the link to join the free Women of Vision platform. You'll get access to the panels along with a wealth of knowledge including past recordings, short courses and wisdom for living intentionally.

https://selfcraftedlife.mn.co/

23/05/2025

Just landing back in after a beautifully nourishing weekend at Wise Women Gathering. We sat in Circle, shared the healing power of the plants, listened to the wisdom of the Elders, reclaimed our voices and sang the songs of our grandmothers. Such beauty, heart, wisdom and passion generously shared for community, the women's mysteries and the earth medicine path.

02/04/2025

I'm just landing back into life after a beautiful and very nourishing weekend with fellow herbies and energy medicine practitioners. It is so wonderful to be part of such a rich, diverse, open-hearted, supportive community where the traditional art of natural earth healing is celebrated in all of its beauty and richness.