Sharing practical tools, lifestyle hacks, and evidence-based skills to help balance your mood. As a registered psychologist based in Australia, I am committed to helping individuals worldwide access treatment for Bipolar Disorder through an integrative, evidence-based approach that focuses on both mental health and overall wellness. My practice is centered on supporting clients in achieving emotional balance, improving their mood regulation, and enhancing their quality of life. I specialise in treating Bipolar I and II, cyclothymic disorder, rapid cycling, and major depressive disorder (MDD), along with persistent depressive disorder (dysthymia). In addition to treating mood disorders, I address co-morbid conditions such as anxiety, personality disorders, and trauma, ensuring a comprehensive approach to care. My therapeutic framework includes evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behaviour Therapy (DBT), Schema Therapy, and mindfulness-based techniques. I also incorporate Interpersonal and Social Rhythm Therapy (IPSRT), a specialised approach designed to help individuals with Bipolar Disorder stabilise their daily routines, manage interpersonal relationships, and regulate social rhythms to prevent mood episodes. This intervention is particularly effective in reducing the recurrence of manic and depressive episodes by promoting regularity in sleep, meal times, and activity patterns. In addition to traditional therapies, I emphasise integrative lifestyle and wellness strategies, focusing on factors such as nutrition, sleep hygiene, exercise, and stress management. These strategies are designed to complement therapeutic interventions and promote long-term mental and physical well-being. Through my private practice I create a supportive, non-judgmental environment where individuals can explore their mental health challenges and work toward personal growth and stability. I offer both in-person consultations and Telehealth services worldwide, ensuring that clients have access to care wherever they are. Through my digital learning platform, My Bipolar Therapy, I am passionate about providing affordable, on-demand courses and a supportive community, making evidence-based treatment and resources more affordable and accessible for individuals living with bipolar disorder worldwide. I am actively engaged with the mental health and Bipolar Treatment community through memberships with the Australian Psychological Society (APS), the Australian Association of Psychologsts Inc (AAPi) the International Society for Bipolar Disorders (ISBD), and the Australasian Society for Bipolar and Depressive Disorders (ASBD), staying informed on the latest research and therapeutic advancements in the field.
