The Sharp Mind Coach

The Sharp Mind Coach Hello! I'm Bec and I’m a Strategic Psychotherapist, Clinical Hypnotist and Performance Coach her Creating a generation of LIFELONG learners

01/06/2026

The full moon has a way of shining a light on everything we’ve outgrown.

The ways we’ve bent ourselves to fit in.
The stories we’ve been telling ourselves for years.
The parts of who we are that we’ve kept hidden from view.

Last night was an invitation to let go of what no longer fits and stand a little more fully in who you truly are.

I’m not the expert on moon magic but I’ve enjoying using the phases as moments of growth and ritual.

If you’re still holding back the fullest versions of you, I invite you to use this time to get clear on what one or two actions are going to help you step into the light.





Sitting with another human as they soften, unravel, remember and return to themselves feels sacred in a way words rarely...
27/05/2026

Sitting with another human as they soften, unravel, remember and return to themselves feels sacred in a way words rarely capture.

In these moments, I feel so deeply that we are all connected.

That every person willing to turn inward, to heal, to feel, to meet themselves honestly, is not only changing their own life… they are shifting something for all of us.

I leave sessions like this filled with love and gratitude.
For the courage of the people who trust me to walk beside them. For the reminder that beneath all our stories, fears and conditioning, we belong to each other.

Every nervous system that finds a little more safety, every heart that opens a little more, every person who chooses awareness over avoidance… it ripples outward.

This work is never just personal.
It is collective.
It is human.
And I feel endlessly grateful to witness it.







Photo:

The greatest tragedy is not failure, but living a life disconnected from who you truly are. We are here to become vessel...
27/05/2026

The greatest tragedy is not failure, but living a life disconnected from who you truly are. We are here to become vessels for the fullest expression of our souls.

We spend so much of our lives trying to think our way into feeling better.
But many of the patterns we struggle with are not just cognitive, they are physiological.

In my latest blog, I explore the relationship between fear of growth, the nervous system, emotional patterns, and how our bodies hold stress, protection, and survival responses beneath the surface.

I also share why insight alone is not always enough, why slowing down can feel unfamiliar, and why healing often begins with creating safety within ourselves rather than trying to force change.

If you’ve ever known what needs to change, yet still found yourself frozen, stuck, procrastinating, or unable to move forward, this piece explores why that can happen through the lens of the nervous system.

Click the link in my bio for more. ✨

25/05/2026

I’ve recently had a big life move which has stretched my nervous system a lot.

In times of stress and overwhelm, I find it even more important to keep the practices the nourish me. My stillness practice in the morning with a cup of cacao is one of those.

I’ve tried a lot of cacao brands over the years, but I keep coming back to .cacao It’s so smooth and creamy.

I don’t add a sweetener personally, but I usually throw in a few medicinal extras. If you need a little extra sweetness in your life, try it with honey or maple syrup.

If I have the time, I’ll make it on the stove, but when life is busy, a blender works just as well and doesn’t take anything away from that stillness I’m there for. I think this is important to remember. Don’t let perfect get in the way of good.

My cacao and stillness practice is a beautiful way to return to myself before I meet the rest of the day.

If you’d like to create a little more space in your morning and don’t know where to start, try giving it a go and let me know what you think.

And if you’re looking for a great Cacao, you can grab Creation Cacao at a discounted rate using the link in my bio.

Thank you Northern Beaches so your incredible support of my small business.I’ve already received a number of new client ...
19/05/2026

Thank you Northern Beaches so your incredible support of my small business.

I’ve already received a number of new client bookings here on the Northern Rivers (thank you for your trust). I can’t wait to welcome you. ❤️

Not every chapter was pretty. Some of it was staying too long, seeing too little, holding the wrong things close. But ev...
08/05/2026

Not every chapter was pretty.

Some of it was staying too long, seeing too little, holding the wrong things close. But even that was part of the unfolding, if you’re willing to look at it honestly.

Keep going 🌱

05/05/2026

In our latest episode of the , Sara and I had the pleasure of interviewing .

Vanessa is an incredible artist whose music (in my opinion) reaches into your soul.

Vanessa’s new single 𝐒𝐩𝐞𝐚𝐤 𝐘𝐨𝐮𝐫 𝐓𝐫𝐮𝐭𝐡 is absolutely incredible. Listen to our podcast episode with the links in my bio and listen to Vanessa’s music on Spotify and all listening platforms.

If you love what we do, please remember to subscribe and if you love Vanessa’s music, please do the same. It helps enormously.

Beneath all our stories, we are the same breath moving through different bodies… 🤍 Photo credit:
01/05/2026

Beneath all our stories, we are the same breath moving through different bodies… 🤍



Photo credit:

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