What are the opening hours?

Monday 5pm - 9pm Thursday 5pm - 9pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

The Sharp Mind Coach

Home
Australia
Sydney, NSW
The Sharp Mind Coach

Hello! I'm Bec and I’m a Strategic Psychotherapist, Clinical Hypnotist and Performance Coach her Creating a generation of LIFELONG learners

08/01/2026

𝑹𝒆𝒂𝒍 𝒄𝒉𝒂𝒏𝒈𝒆 𝒅𝒐𝒆𝒔𝒏’𝒕 𝒂𝒓𝒓𝒊𝒗𝒆 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒑𝒓𝒆𝒔𝒔𝒖𝒓𝒆 𝒃𝒖𝒕 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒔𝒂𝒇𝒆𝒕𝒚.

Habits shift when the nervous system feels supported, not shamed or rushed. Not forced into submission.

If you’ve tried to “be better” before and burned out, it wasn’t because you lacked discipline. It was because your system needed care, not control.

This year, try asking yourself:

𝑾𝒉𝒂𝒕 𝒘𝒐𝒖𝒍𝒅 𝒇𝒆𝒆𝒍 𝒎𝒐𝒓𝒆 𝒓𝒆𝒈𝒖𝒍𝒂𝒕𝒊𝒏𝒈?

𝑾𝒉𝒂𝒕 𝒘𝒐𝒖𝒍𝒅 𝒇𝒆𝒆𝒍 𝒌𝒊𝒏𝒅𝒆𝒓?

𝑾𝒉𝒂𝒕 𝒘𝒐𝒖𝒍𝒅 𝒎𝒂𝒌𝒆 𝒎𝒆 𝒇𝒆𝒆𝒍 𝒔𝒂𝒇𝒆𝒓?

07/01/2026

There’s a quiet kind of courage in being the one who says, this stops with me.
When we start to untangle the patterns we’ve inherited - patterns shaped by fear, silence, or survival - we’re not just healing for ourselves. We’re reshaping what’s possible for those around us, and those who come next.

This week’s video is a reminder that healing isn’t selfish. It’s legacy work.
And even the smallest shifts—pausing, softening, choosing differently - are acts of strength.

03/01/2026

Something I noticed towards the end of 2025 were the amount of people making comments about how excited they were for the end of the year as if January’s arrival would bring something completely different.

You might have noticed it in yourself with an “I’ll be happy when…” or “I just need to get through this week…”

it’s easy to want to look ahead, to wait for the next milestone, especially when things aren’t exactly as you want them. It’s just that in doing so we miss the in small, ordinary moments full of deep beauty and connection.

When we’re always chasing “someday,” we miss the beauty of “today.”

It can be as simple as the warm cup of tea in the morning or the laugh you share. For me it’s both along with the ocean breeze and the pause to breathe.

Shifting the narrative doesn’t mean pretending everything is perfect. It means choosing to stop rushing, to be with the present moment - good, bad and ugly.

Because one day, you’ll look back and realise these were the days you were waiting for. If we don’t change the narrative, we risk wishing our lives away. As I’m moving fast towards the next half of my life, it’s not something I wish to continue doing.

01/01/2026

✨𝑮𝒆𝒕 𝒂𝒄𝒄𝒆𝒔𝒔 𝒕𝒐 𝒎𝒚 𝑯𝒐𝒏𝒐𝒖𝒓𝒊𝒏𝒈 𝑬𝒏𝒅𝒊𝒏𝒈𝒔 𝒂𝒏𝒅 𝑾𝒆𝒍𝒄𝒐𝒎𝒊𝒏𝒈 𝑩𝒆𝒈𝒊𝒏𝒏𝒊𝒏𝒈𝒔 𝑽𝒊𝒔𝒊𝒐𝒏𝒊𝒏𝒈 𝑷𝒓𝒐𝒄𝒆𝒔𝒔 𝒏𝒐𝒘!✨

The start of the year can bring with it the temptation to add more habits, more practices and more expectations.

But what if instead of adding more we did less?

Some habits, pattern and behaviours once protected you. They helped you cope, survive, stay connected, stay safe. And now they may feel heavy or outgrown, and some may feel misaligned.

so as well as adding more, the new year provides us with an opportunity to let go of those habits, patterns or behaviours that no longer support you in this current evolution of life. Not necessarily forever, but certainly until they serve you again.

This year I’m having a clean out of patterns I’m ready to release. I’m starting the year only with the habits that currently serve me with purpose, and I’m letting go of the habits no longer serving me in this current state.

my subscribers get access to my visioning process to help them do just this. If you are not a subscriber but would like access, pop a “Yes” in the chat!

Ps, Hazey and I started the year with some art. I’m not sure who had more fun her or Me. 🤣❤️

28/12/2025

✨Choosing trust, rest and the in between as I step into 2026.✨

So deeply grateful to everyone who trusted me to hold a safe container for their journey in 2025. I can’t wait to welcome back familiar faces and to meet those joining me for the first time in 2026. 🤍

23/12/2025

Light changes a space simply by being there.
A single watt can completely light up a dark room.

This time may feel heavy for many of us.
And even so, the way forward is not to fight the darkness.

𝐓𝐡𝐞 𝐨𝐧𝐥𝐲 𝐭𝐡𝐢𝐧𝐠 𝐧𝐞𝐞𝐝𝐞𝐝 𝐢𝐬 𝐭𝐨 𝐭𝐮𝐫𝐧 𝐨𝐧 𝐭𝐡𝐞 𝐥𝐢𝐠𝐡𝐭.

Through kindness. Through steadiness. Through choosing care.

As this year closes and a new one begins, may we remember our part. To be the light and let it spread.

Wishing you all a safe and joyous silly season.

17/12/2025

Big self-care moments feel amazing -
But it’s the tiny, consistent ones that create real change.

Your nervous system doesn’t need perfection.
It just needs steady support.

This week’s video is all about the micro habits that help you stay grounded, even on the busiest days.

A few minutes here, a small ritual there - and over time, it adds up.

Think of it as your personal blend of care for your mind, body, and soul.
You don’t need more time. Just a little intention.

Some questions that might help you find your micro habits for self-care:

I feel the most energised when?
I lose track of time when?
When I'm feeling down my go to pick me up is?
When I'm doing this I can't stop smiling.

10/12/2025

Knowing your patterns is powerful. But awareness alone doesn’t always lead to change.

Sometimes, therapy becomes a space where we understand around the pain instead of moving through it.

Not out of avoidance - but because feeling is hard, and staying in the loop can feel safer than breaking it.

This week's video is a gentle invitation to look at the difference between talking and transforming.

Not with blame. With compassion - and with hope for what’s possible when we stop circling and start shifting.

09/12/2025

If you feel completely exhausted after coming out of a freeze or shut down state, nothing is wrong. Your body is doing the hard work of waking back up again.

This tiredness is a normal part of healing and it is a sign that your system is shifting, not slipping backwards.

Go gently, listen to your energy and let your body take its time to recalibrate.

05/12/2025

Something really alive for me right now is how we actually create space for change.

We can know all the right things and still stay stuck.
Because real change doesn’t happen from the thinking mind.

It happens when the body feels safe enough to soften old patterns.

When we let our inner wisdom lead instead of efforting our way there.

For me, FBR Breathwork has been the bridge from knowing what I ‘should’ do, to actually living it.

No force.

No pushing.

Just gentle clarity, rising from within.

03/12/2025

Not every healing tool needs to be loud or fast.
Some of the most powerful shifts happen in the quiet, steady presence of someone who knows how to hold space.

That’s why I keep returning to Facilitated Breath Repatterning (FBR).
It’s gentle, it’s body-led, and it meets you right where you are - without force.

This week’s video is about what makes FBR different, and why it's become one of the most trusted tools I use to support nervous system regulation.

If your system is asking for something softer, safer, more embodied - this might be it.

-regulation

02/12/2025

When I ask clients what daily habits support their well-being, most focus on the body or mind. Few mention habits that nurture the 𝒔𝒐𝒖𝒍.

Yet your soul, your essence, spirit, or whatever word resonates with you, is what makes you 𝒚𝒐𝒖. And it needs care too. 💛

✨ Soul-nourishing practices can be simple:

🌿 Journaling or reflection

🌿 Listening to music that moves you

🌿 A mindful walk outside

🌿 Sitting quietly with a warm drink

When we nourish the soul, we create inner calm, resilience, and a deeper sense of connection with ourselves and others. Soul care is not a luxury. It’s essential.

If you have a daily ritual that feels like soul-care, I would love to know what it is.

Address

Sydney, NSW
2095

Opening Hours

Monday	5pm - 9pm
Thursday	5pm - 9pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://www.thesharpmind.com.au/, https://my.powerdiary.com/clientportal/the_sharp_mind

Alerts

Be the first to know and let us send you an email when The Sharp Mind Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Sydney?