This page provides information on managing anger and stress, therapy for anxiety and depression, couple's counselling, self-improvement coaching, and other mental health topics. He has created programs to help clients improve calmness, resilience, relationships, performance, and happiness. Adrian has always been fascinated by the mind's workings and how it influences success or despair. He started
attending 10-day Vipassana meditation retreats to explore further. Now, he meditates daily, studies human behaviour extensively, and attends a 10-day retreat annually. Adrian has a thirst for psychology, mindfulness, relaxation, meditation techniques, emotion control, neuroscience, quantum physics, and shamanistic healing. Adrian obtained his Diploma in Counselling (CHC51015). Noticing more clients with anger issues, he quickly helped them manage their stress. Adrian then specialized in anger and stress management. Adrian recognized society's struggles with anxiety, depression, and relationship issues. He has adapted his business to help more people cope with these pressures. Click on this link for a free YouTube guided relaxation technique lead by Adrian Spear: https://youtu.be/uf6lEW2NUcQ