Mind Management and Counselling

Mind Management and Counselling For any enquiries or assistance, please reach out. Adrian has studied the mind's influence on the body, relationships, and life for 20 years.

This page provides information on managing anger and stress, therapy for anxiety and depression, couple's counselling, self-improvement coaching, and other mental health topics. He has created programs to help clients improve calmness, resilience, relationships, performance, and happiness. Adrian has always been fascinated by the mind's workings and how it influences success or despair. He started

attending 10-day Vipassana meditation retreats to explore further. Now, he meditates daily, studies human behaviour extensively, and attends a 10-day retreat annually. Adrian has a thirst for psychology, mindfulness, relaxation, meditation techniques, emotion control, neuroscience, quantum physics, and shamanistic healing. Adrian obtained his Diploma in Counselling (CHC51015). Noticing more clients with anger issues, he quickly helped them manage their stress. Adrian then specialized in anger and stress management. Adrian recognized society's struggles with anxiety, depression, and relationship issues. He has adapted his business to help more people cope with these pressures. Click on this link for a free YouTube guided relaxation technique lead by Adrian Spear: https://youtu.be/uf6lEW2NUcQ

I was fortunate to teach Zaynab during a corporate stress management program I ran. I was pleased to hear that she was a...
23/07/2025

I was fortunate to teach Zaynab during a corporate stress management program I ran. I was pleased to hear that she was able use the techniques taught. Thank you for your testimonial Zaynab. I was a pleasure helping you.

22/07/2025

Is your mind all over the shop? 1000's of distracting thoughts? Unable to focus?

Given the wide array of psychological therapies available, simplifying approaches and focusing on basic techniques, such...
21/07/2025

Given the wide array of psychological therapies available, simplifying approaches and focusing on basic techniques, such as mindfulness meditation, proves essential for mental well-being.
https://apspear.com.au/the-power-of-meditation-2/

What is the power of meditation? How does meditation work? How can I benefit from meditation? You can learn to unlock the power of your mind.

5 things you can do when anxiousness takes over.
20/07/2025

5 things you can do when anxiousness takes over.

Don’t let what’s happening around you get inside you and weigh you down.
19/07/2025

Don’t let what’s happening around you get inside you and weigh you down.

Think about how your anger affects those around you. Are you building wonderful relationships or destroying them?       ...
18/07/2025

Think about how your anger affects those around you.
Are you building wonderful relationships or destroying them?

17/07/2025

Arrive at your destination and feel relaaa###xed.

Take time out to enjoy and relaaaa###x with love ones.
17/07/2025

Take time out to enjoy and relaaaa###x with love ones.

Gezza had so many projects running all at once. I was able to help him calm and organise his mind. Which helped him orga...
16/07/2025

Gezza had so many projects running all at once. I was able to help him calm and organise his mind. Which helped him organise his affairs.
Thank you Gezza for your Testimonial. Much appreciated.

About 30% of adults and 65% of teenagers struggle with anger management, while 10% of adults may become violent. Anger r...
14/07/2025

About 30% of adults and 65% of teenagers struggle with anger management, while 10% of adults may become violent. Anger remains a societal concern.

https://apspear.com.au/anger-management/

Unable to control your anger? Yelling at your loved ones? Destroying your relationships? Causing ill feeling with others?

Beautiful sunset tonight.
13/07/2025

Beautiful sunset tonight.

Address

Lilyfield, NSW

Opening Hours

Monday 5pm - 9pm
Thursday 7am - 9pm
Friday 11am - 9pm
Saturday 1pm - 6pm

Telephone

+61405391110

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