What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 9am - 2pm

Cloud Psychological Services

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Australia
Sydney, NSW
Cloud Psychological Services

A Shire-based Psychological practice with a well-established reputation. Range of Psychological Services, available in person, or telephone-based upon request.

Offering a range of psychological services, including therapeutic interventions and psychometric assessments.

26/09/2025

Protecting your energy is self-care, not selfish.
Resting, recharging, reflecting are all vital steps to healing. Think of it as your homework. Doing a little everyday will help you see progress in your everyday interactions in life.

19/09/2025

Breathe in clam, Breathe out tension, here is a step-by-step guide on how.

12/09/2025

Protect your peace, Nurture your mind
Mind, body and soul connection are so important in living a fulfilling life.
If you are unkind to yourself, it will impact every aspect if you.
It starts with small acts of self-compassion; they go a long way!

05/09/2025

☁️ Deep breathing calms the mind, lowers stress, and restores balance to your body — sometimes, all you need is to pause and just breathe. It’s your body’s natural reset button. Slow, deep breaths calm your nervous system, relax your muscles, slow your heart rate, lower stress, and quiet a busy mind back to the present. Inhale peace, exhale tension.

29/08/2025

☁️ Wellness doesn’t have to be complicated small daily habits can create big changes in your mental health. These easy habits can help you care for your mind, body, and soul every day.

22/08/2025

☁️ Just like plants, our minds thrive when nurtured with learning, kindness, and care. It takes time and patience to include new habits, scheduling new responsibilities or even adapting to changes in our everyday life. The same patience, love and kindness that we give others must be given to ourselves.

15/08/2025

☁️ Patterns don’t lie, they show us where healing still needs to happen.

When emotional wounds go unacknowledged, they can quietly shape our behaviours, relationships, and self-worth.

Therapy helps bring these patterns into awareness, giving us the tools to break the cycle and begin to repair. Awareness is the first step. Healing is the journey.

08/08/2025

Do things that make you feel joy and happiness. ☁️

Brene Brown makes a distinction between the two. Joy is soulful, a deep and intense connection and appreciation. Whereas Happiness is directly linked to one’s immediate environment and current circumstances.

Brene Brown expresses that Joy should be what we aim for, not happiness, because with joy comes contentment. And contentment leads to satisfaction with what we have, not what we feel we need to change.

01/08/2025

☁️ Self-compassion helps us move through negative emotions and thoughts about ourselves, but we also need empathy.

Shame, guilt, humiliation and embarrassment are all socially inflicted emotions, they happen and heal between people, and empathy is a hostile environment for them.

Self-compassion is often the first step to healing – we need to be kind to ourselves before we can give kindness and love to someone else.

25/07/2025

Finding the right therapist matters ☁️

Finding someone you feel comfortable with is a key part of the healing process. The right therapeutic relationship can make all the difference.

At Cloud Psychological Services, we’re here to help you find a clinician that suits your needs, values, and goals because your mental health journey deserves the right support from the start.

Reach out today to explore what the right fit could look like for you.

18/07/2025

Positive Affirmations, why we should do them? ☁️

☁️ Affirmations are like daily nutrients for the mind. When we repeat compassionate, realistic statements like “You can do hard things” we start to build trust in ourselves and strengthen emotional resilience.

☁️ Our brains are wired to notice threats more than strengths. Affirmations gently shift that focus, helping us reframe challenges, nurture self-belief, and move through life with more balance and self-kindness.

15/07/2025

Measure Your Mood ☁️

☁️How to regulate:

Check in with your mood. Ask yourself: Where am I on the scale right now? Naming your emotion is the first step toward soothing it. Try a grounding technique, a short walk, or mindful breathing.

☁️Why it’s needed:

When we acknowledge how we feel, we reduce inner tension and activate our self-regulation system. Small check-ins like this build emotional awareness and support a more balanced nervous system.

Address

1-13 Freya Street
Sydney, NSW
2232

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	9am - 2pm

Website

http://www.cloud-psych.com/

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