Haven Wellness

Haven Wellness A body-affirming fitness studio helping folk cultivate a peaceful relationship with their bodies.

Hey Friends, Mother’s Day has crept up on you this year… same for many of us! It’s not that we don’t care, but life mean...
09/05/2026

Hey Friends, Mother’s Day has crept up on you this year… same for many of us! It’s not that we don’t care, but life means juggling a lot …between work, caring for others, caring for ourselves, remembering birthdays, keeping plants alive, replying to texts from 4 business days ago… we get it!

So if you’re after a thoughtful last-minute gift for a mum, mother figure, loved one, or someone nurturing in your life (including yourself, frankly), consider the gift of movement with a Haven gift voucher 🥰

You can choose any amount - from $35 for a drop-in class, to Intro Offers, PT sessions, class passes, or even contribute towards something really special (like our upcoming Bali Retreat!) together.

The vouchers are available right in our app Momence or here online (and link in bio) and we’d made it super easy:
https://www.havenwellness.com.au/memberships -vouchers

You can even schedule the exact time the recipient receives the email, and it arrives as a lovely little digital gift with a pretty image included - very “I absolutely had this organised in advance” energy.

If you do have Bali on your mind, what a special gift a retreat together could be! We still have spots available, and we’d absolutely love to welcome some mother/daughter, parent/child, bestie or loved-one duos. We’re hosting a Retreat Q&A this Monday too, so if you’re curious, come have a chat with us.

Plus, throughout the rest of May we’ve also got lots of nourishing little offerings happening at Haven:
• Mindful May events
• Our cosy Mindful Makers Afternoon
• Paws & Presence with Gizem - guided co-regulation mindful sessions with some very sweet doggies!

More on this very soon.

A gentle acknowledgment too - we appreciate that Mother’s Day can feel complicated for many people. Whatever this weekend looks like for you, we’re sending care your way.

Big love,
Anna & the Haven team

09/05/2026

We’re growing the Haven team! ✨

We’re on the lookout for warm, community-minded PTs & movement coaches for casual covers, regular shifts & flexible opportunities for growth at our lovely Inner West studio.

Think supportive coaching, good chats, real connection, fun movement, diverse bodies and a genuinely welcoming community.

A beautiful fit for someone wanting flexible work in a values-aligned space with room to grow over time 💛

DM us or apply via the link below & in our bio:

https://forms.gle/PaUdwgwVje1rkkTh9

21/04/2026

Meet Anna and hear about how they became inspired to start Haven!

We’re all about bringing people home to their body and we can’t wait to meet you 🩷🩷

12/04/2026

Thank you so much to Hannah & her team of artists for bringing together such a beautiful Body Love Club last night! .body.connection.syd and the wonderful guests. We had a really special afternoon.

And we’re doing it again! Hope you can all join us on May 2nd…choir, sculpture making & mindful meditation. Another very special offering / tickets here & in bio: https://shorturl.at/pkXYA

09/04/2026

The Body Love Club is back for 2026 & we’re proud to host at Haven!

Join Hannah & artists for an exciting workshop series with a stunning line-up of professional artists to explore body image through creativity.

Across two Saturday afternoons, we’ll be taking over Haven Wellness with arts, creativity and community-building. Come and along to participate in mini-workshops and art making together.

SATURDAY 11 APRIL: Lana Sussman Davies guides us through ‘Giving voice to the body’, a powerful workshop combining art and drama therapy to explore our relationships to body image. Martine Payne will be running a pop-up portrait photography station. Create instant poems with Hannah Grant-Dolev. Join an inclusive dance and aerials mini-class with Rachael Jacobs.

SATURDAY 2 MAY: Make wearable sculptures with M. Sunflower in a ‘Fearless Fat: Sculpture as Fashion’ workshop. Join singer Billie McCarthy in our low-key ‘Body Love Club Choir’. Be guided through a creative meditation with Gizem Demiroz.

You can purchase tickets to both dates (select ‘combined ticket’) or each individual date. Tickets are on a sliding scale. You can select full or reduced rate tickets for the combined ticket or each individual date. If the reduced rate is not accessible for you, please select the ‘donation ticket’ option - you can contribute anything you can, or put ‘0’. Everyone is welcome at The Body Love Club and we do not judge or exclude.

Ticket costs go towards event snacks and contributions towards future Body Love Club planning.

Haven is a wheelchair accessible venue - more detail on event accessibility is available on through the ticket booking form.

Limited street parking is available around Haven and in Summer Hill, Haven is a short walk from Summer Hill station.

Tickets: https://shorturl.at/pkXYA

02/04/2026

Get a feel for classes with Coach Roxana. She teaches Strong, Mat Werk Pilates and Superhero! You never know you may discover a new kxnk 😜 Book now on momence 💃

Our new Wednesday Run Club is here! A lovely, easy way to start the day with some fresh air, friendly faces and a bit of...
30/03/2026

Our new Wednesday Run Club is here! A lovely, easy way to start the day with some fresh air, friendly faces and a bit of movement along the GreenWay.

Whilst more structured than our Friday social run, this session is still very casual, supportive and non-competitive. Everyone moves at their own pace, which means it works just as well if you're starting to explore running, building toward a running goal, or simply keen to get out for a brisk morning walk or jog with the gentle company of other Haven folk.

FREE offering for Haven Members - check Momence to book & for all the details including meeting spot & our Whatsapp group.
See you there! 🏃♀️ ☀️

Easter at Haven 🐣💛A little pause, a little movement, a little time to just be.We’ll be running a slightly adjusted sched...
30/03/2026

Easter at Haven 🐣💛

A little pause, a little movement, a little time to just be.

We’ll be running a slightly adjusted schedule over the Easter long weekend with space to move, stretch, and reconnect.

✨ Modified class timetable
✨ Some reduced hours / closures across the long weekend
✨ Same warm, inclusive Haven energy

Check the schedule before you come in, and book your spot through momence.

Wishing you a soft, restful Easter - whatever that looks like for you 💛

27/03/2026

Find softness at Yin with Grace on Thursday’s at 7.15pm in our Yoga room 🧘‍♀️ Book now through Momence 🧘‍♀️☀️

Address

72 Carlton Cresent
Summer Hill, NSW
2130

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 7am - 5pm
Sunday 8am - 5pm

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