Haven Wellness

Haven Wellness A body-affirming fitness studio helping folk cultivate a peaceful relationship with their bodies.

25/02/2026

When our members say Haven feels different: this is what they mean 💓

Lauren put it better than we ever could.

If you’ve been looking for a space to fall back in love with movement then! Last chance to receive 20% extra on our 10, 20 and 30 Class Passes - link in bio

22/02/2026

Move your body. Send your emails. Keep it balanced.

Welcome to The Haven Lounge 💛�Coworking, but softer.
✨ Work or study in our cozy lounge (Mon - Fri • 11am–2pm)�✨ Free Wi-Fi, tea, snacks & gentle Haven energy�✨ Need a reset? Jump on the gym floor or into a class

Members can also book our private consult room for quiet calls ($15/hr, subject to availability).

Included in all 2026 memberships 🧘‍♀️

Meet Yogi Grace 💛Grace found yoga during a time when she felt completely disconnected from her body - caught in a cycle ...
19/02/2026

Meet Yogi Grace 💛

Grace found yoga during a time when she felt completely disconnected from her body - caught in a cycle of over-exercising, under-eating, and pushing herself too hard. At first, yoga was just another workout. But slowly, something began to shift.

Through breath, movement, and presence, Grace discovered a different way of relating to her body - not as something to fix, but as something to listen to. Yoga became a space for softness, awareness, and real connection.

Now, Grace teaches with that same intention: to offer an inclusive, grounding practice where all bodies are welcome. Her classes invite you to move with gentle strength, to meet yourself with compassion, and to tune in rather than tune out.

And that’s exactly how she teaches.

Grace’s new Yin Yoga class is an invitation to slow down in a world that constantly speeds up. To rest in stillness. To gently release. To meet yourself with patience instead of pressure.

All bodies welcome. Always.
Consent-led assists. Mirror-free. No hierarchy.

Come experience Yin with Grace, Thursday's 7.15pm, first class free! 💫

We're half way through our Month of Love and there is still time to get free classes, workshops & discounts at Haven ♥️U...
18/02/2026

We're half way through our Month of Love and there is still time to get free classes, workshops & discounts at Haven ♥️

Until February 28th, your free Haven Love Pass includes:
✨ Complimentary access to special workshops - Pilates Flow with Roxana plus our Joyful Movement with Coach Myf
✨ Selected free classes across the month
✨ Special membership & casual pass offers!
✨ Come along to 8+ across the month and go in the draw to win a Love Haven x Gizem Artist Pack

This is for you if:
- gyms have never felt like home
- you’re craving movement that’s kind, fun, and pressure-free
- you want to be part of a genuinely welcoming community
No fixing. No forcing. Just movement, compassion, and belonging.

👉 Get your free pass: https://momence.com/m/648587 (Bookings are essential - and you need a free pass to access these classes!)

👉 See what’s on and read more: https://www.havenwellness.com.au/monthoflove
New faces especially welcome - we’d love to meet you.

**Bookings are essential

Feeling really proud to share more of my story — and the heart behind why we slow things down at Haven 💕This Saturday, j...
13/02/2026

Feeling really proud to share more of my story — and the heart behind why we slow things down at Haven 💕

This Saturday, join me for Flow Fundamentals — where we press pause on Sun Salutations, break them down step-by-step, and explore how to move in a way that actually supports your body.

Less rushing.
More understanding.
More confidence.

If you’ve ever felt unsure in flow, this is your space to learn, ask questions, and move with clarity (and zero pressure).
Come join me this Sunday ✨

Free for Haven members or $35 for non members 💓💪

This Valentine’s, we’re celebrating love in all its forms 💌Love for your body.Love for movement that feels safe.Love for...
12/02/2026

This Valentine’s, we’re celebrating love in all its forms 💌

Love for your body.
Love for movement that feels safe.
Love for community that welcomes you exactly as you are.

This weekend (Sat 14 & Sun 15 Feb)
✨ All Haven classes are FREE ✨

It’s the perfect chance to:
- try something new
- bring a friend
- return after a break
- or step into Haven for the very first time. We're a body inclusive movement haven here for you.

No mirrors. No weight loss talk. No body judgement. No gym culture.
Just compassionate movement, shared space, great people, and good energy.

👉 Grab your free pass: https://momence.com/m/648587
(Bookings are a must! And you need this pass)

👉 See the weekend schedule: https://www.havenwellness.com.au/monthoflove

You’re so welcome here 💛

We just turned 8 and instead of just cake, we’re sharing the love ♥️The Month of Haven Love is our way of welcoming new ...
11/02/2026

We just turned 8 and instead of just cake, we’re sharing the love ♥️

The Month of Haven Love is our way of welcoming new and returning folk into Haven -a body-affirming, mirror-free space where movement is about connection, not control.

Until February 28th, your free Haven Love Pass includes:
✨ Complimentary access to special workshops
✨ Selected free classes across the month
✨ Special membership & casual pass ofefrs!
✨ Entry into a PT prize draw
✨ Come along to 8+ across the month and go in the draw to win a Love Haven x Gizem Artist Pack

This is for you if:
- gyms have never felt like home
- you’re craving movement that’s kind, fun, and pressure-free
- you want to be part of a genuinely welcoming community

No fixing. No forcing. Just movement, compassion, and belonging.

👉 Get your free pass: https://momence.com/m/648587 (Bookings are essential - and you need a free pass to access these classes!)

👉 See what’s on and read more: https://www.havenwellness.com.au/monthoflove

New faces especially welcome - we’d love to meet you.

**Bookings are essential

Tonight we’re turning up the tunes and bringing back the joy 🪩 Step Jam is officially landing at Haven - and this first ...
11/02/2026

Tonight we’re turning up the tunes and bringing back the joy 🪩 Step Jam is officially landing at Haven - and this first class is FREE!

💿 80s aerobics energy
💛 modern, body-kind vibes
🎶 great music, big smiles
🚫 no mirrors, no pressure

Using a low step, we’ll move through simple, repeatable sequences that get your heart rate up without overwhelm or perfectionism. You’ll sweat, groove, laugh and enjoy!

This is cardio that feels:
✔ playful
✔ social
✔ confidence-boosting
✔ human

You don’t need rhythm. You don’t need experience. You don’t need to “keep up.”
You just need to show up - as you are.

🕺 Wed 11 Feb • 7:15pm
🎟 Free class tonight to introduce it to our menu! Bookings essential: https://momence.com/l/WQh22ygg
Come jam with us 💛

09/02/2026

Hello from me, Leo & the Haven team!

We have loads to look forward to this week, including this banger of a new class:

⚡️ STEP JAM 💃🏾

Join us this Wednesday 7:15pm - first week is on us and there’s still a few spots left!

(Leotards / leg warmers 2 retro vibes very welcome!)

PS February is our Month of Haven Love 🎈🎈

💜 This week all visits go into the draw for a free PT Session - please pop your name in the jar at reception

💜 All weekend classes are free with the Month of Haven Love Pass - (https://momence.com/m/648587) - this is the time for newcomers or for our regulars to welcome friends & whanau for some Haven lovin ❤️ …those curious but keen about Haven, or who need a little nudge - we’d love to meet you!

💜 Flow Fundamentals Sunday 2pm = a special workshop geared towards those keen to workshop sun salutations pose-by-pose - ideal for folk attending our Hatha Flow classes (or who want to!). 1 spot left!

Here if you need anything - drop me a dm or message 🥰

Anna x

15/01/2026

Happy New Year, Haven fam 💛

And happy 8th birthday to Haven today! 🎈🎈

It’s kinda wild to think I opened that little studio back in 2018 with no real idea what was ahead, just a big hope to create a safe, welcoming space where people could keep coming back to movement and feel good in their bodies! Eight years on… here we are. I’m proud and grateful for our beautiful space, community and team.

Today marks not only our actual birthday but also Coach Myf’s! Shoutout to .pt & everyone else who shares a birthday with Haven including our fun social butterfly Havenite Jane!

We’ve decided to make February a month of Haven lovin to celebrate turning 8. Here’s what’s ahead:

💜 The Body Project Private Photography shoot + Body Image Workshop

💜 Intention Setting Session (mandala-style, journaling, tea, very chill)

💜 Joyful Movement with Myf

💜 Pilates Flow Masterclass with Roxy

💜 Somatic Movement Workshop with our Havenite Lexi

💜 Open classes for newcomers to come try Haven

—————

**Plus new schedule updates in the works:

🌿 Open Semi-Private PT sessions

🌿 Tuesday 7:15am = ‘Spicy Hatha Flow’ with weights

🌿 Wednesday 6pm = Hatha Flow becomes a sweet-and-spicy Yin-Yang combo

🌿 Extra Strong+ & Rhythm Dance coming!

🌿 Step Aerobics with Leo

—————

Now, Let’s talk ✨ The Body Project ✨

This is SUCH a special event.

It’s so much more than just a photo shoot…a small-group body image workshop + private photoshoot experience held in a safe space with care & intention. We’ve got a few spots left we’re eager to fill. Please chat to me if you’ve been curious or unsure.

Link in bio 💛

—————

With love,
Anna x

Holiday wishes to everyone, however you're celebrating through the festive season!With love & care,Anna & the Haven Team...
24/12/2025

Holiday wishes to everyone, however you're celebrating through the festive season!

With love & care,
Anna & the Haven Team x

💜 Last-minute Christmas gift to yourself (or someone you love): only 6 spots leftIf you’ve been feeling the quiet pull… ...
23/12/2025

💜 Last-minute Christmas gift to yourself (or someone you love): only 6 spots left

If you’ve been feeling the quiet pull… this is your sign!

This January, The Body Project comes to Haven - a gentle, deeply held experience for women ready to meet their body with softness, creativity and compassion.

Co-hosted by Haven friends:
📸 Martine Payne, photographer
🧠 Lana Sussman, psychotherapist & body-image specialist

This is not “just” a photoshoot.
It’s a space to slow down.
To honour the body that has carried you this far.
To be witnessed - without fixing, performing or shrinking.

What past participants say:
✨ “My biggest fear transformed into the greatest gift.”
✨ “A nourishing act of rebellion - and coming home to myself.”
✨ “I saw beauty in my own form for the first time.”

What’s included:
• Private portrait session
• Small-group creative work
• 10 edited digital portraits
• Light catering
• A deeply supportive, inclusive space

🗓 Saturday 31 January | 11.30am–3pm
💜 Member Offer $370 (save $100)
💳 Payment plan available

This is a beautiful Christmas Day “yes” - no shipping, no rush, just something meaningful to look forward to.

✨ Only 6 spots remain.
Bookings essential - get your tockets here: https://momence.com/l/BGhjQEBv

Address

72 Carlton Cresent
Summer Hill, NSW
2130

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 7am - 5pm
Sunday 8am - 5pm

Website

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