Jiehoon Na- Chiropractor

24/03/2026

A lot of people come in saying,
“My back isn’t even that bad… but my leg is killing me.”
That’s usually not a coincidence.
When a disc irritates a nerve, the pain doesn’t stay local — it follows the nerve pathway, which is why you feel it in your glute, hamstring, or calf.
This is super common if you’re sitting a lot for work or constantly lifting your baby.
It’s not just tight muscles — there’s a reason it’s travelling.

10/03/2026

PHONE ERGONOMICS?
This is a topic that I harp on about to patients, especially those wanting to improve posture.
Im sure you have heard about ergonomics in the workplace, especially dealing with computers, mouse etc.
But how many of us are looking at our phones like this every single day?
Something as simple has placing your phone at eye level can reduce the amount of tension your putting in your neck
Little habits over time create the biggest change.

05/03/2026

1. Lower back pain is difficult, not only is it debilitating but it’s also a condition that is very subjective. What does that mean? Your back pain is unique to you. I could see 100 people with the same MRI findings “L5/S1” disc bulge, but I could have 100 different symptoms.
2. How you use your lower back throughout the day is important. A tradie working on his feet vs an office worker sitting down will have very different approaches in care. To make things more interesting, 100 office workers with the same condition can also have 100 different approaches in getting them better.
3. Feel free to comment for things you would like to know more of

08/12/2025

📍Complete City Health

03/12/2025

The first movement I introduce to my patients with chronic lower back pain and it’s the posterior pelvic tilt. Few reasons I choose this movement first, which I will discuss in my next video, coming soon. In the meantime, if you experience chronic lower back pain, I will start with this exercise first.

27/11/2025

Not everything can be fixed with painkillers. One of my patients this week has finally stopped his daily 6 neurofens +4 panadols because we are getting to the cause of the issues, not just symptoms. We all live busy lives where we want and realistically need quick fixes from time to time. However, good things always take time and when you invest in your health long term, we can achieve long term outcomes.

16/10/2025

A mum and her Bub with a pain in her bum.

05/08/2024

Say Goodbye to Back Pain with Spinal Decompression!
Are you tired of living with chronic back pain? Discover the power of spinal decompression at Complete City Health!
Our state-of-the-art spinal decompression therapy is designed to relieve pressure on the spine, reduce pain, and improve your overall mobility. Whether you're dealing with a herniated disc, sciatica, or general back discomfort, our expert team is here to help you find lasting relief.
📍 Available in our Sydney CBD Location steps from Town Hall Station.
✅ Safe, non-invasive treatment
🕒 Convenient appointment times
🌟 Experienced professionals
🌟X-rays on site included if indicated
Don't let back pain hold you back any longer. Book your consultation today and take the first step towards a pain-free life!
BOOK ONLINE
Level 21, 31 Market St Sydney 2000
P: 1300 141 473

30/07/2024

Do you experience back pain?

15/07/2024

Say Goodbye to Back Pain with Spinal Decompression!
Are you tired of living with chronic back pain? Discover the power of spinal decompression at Complete City Health!
Our state-of-the-art spinal decompression therapy is designed to relieve pressure on the spine, reduce pain, and improve your overall mobility. Whether you're dealing with a herniated disc, sciatica, or general back discomfort, our expert team is here to help you find lasting relief.
📍 Available in our Sydney CBD Location steps from Town Hall Station.
✅ Safe, non-invasive treatment
🕒 Convenient appointment times
🌟 Experienced professionals
🌟X-rays on site included if indicated

Don't let back pain hold you back any longer. Book your consultation today and take the first step towards a pain-free life!
BOOK ONLINE
Level 21, 31 Market St Sydney 2000
P: 1300 141 473

21/06/2022