Holistic Exercise Physiology

Holistic Exercise Physiology Helping you move, feel, and live better.

At Holistic Exercise Physiology, we empower you with personalized exercise and wellness solutions to build strength, boost energy, and support lifelong health.

Struggling to get to the gym? So do I.2 hours ago, I was wondering if I should skip the gym today. I had dinner plans wi...
13/07/2025

Struggling to get to the gym? So do I.

2 hours ago, I was wondering if I should skip the gym today.

I had dinner plans with some mates which I didn't want to miss.

Should I go now, come home, get ready, and then go to dinner? Or should I just wait and try squeeze it in after dinner (and probably mess with my sleep)?

Then I realised — I could just leave 45 mins early, hit the gym on the way, get a 30-minute kettlebell workout in, and shower at the gym (only 7 mins away from dinner).

That small shift made all the difference.

It reminded me that we all have the same 24 hours. It’s not about finding more time — it’s about owning your choices and shaping your day around your priorities.

Anyway, the boys aren’t here yet, so I’m just vibing at the restaurant, grateful I got the workout in. 😌

P.S. If you're after a quick but effective workout, kettlebells are amazing. Happy to chat further if you're interested

🩺 The Importance of First Aid and CPR 💓CPR and First Aid can mean the difference between life and death. These critical ...
01/07/2025

🩺 The Importance of First Aid and CPR 💓

CPR and First Aid can mean the difference between life and death. These critical skills help stabilize a person in an emergency—buying precious time until professional medical help arrives. Be prepared. Learn CPR. Save a life. 💡🚑

The DRSABCD action plan guides you through essential steps in an emergency:

🔹 D – Danger
🔹 R – Response
🔹 S – Send for Help
🔹 A – Airway
🔹 B – Breathing
🔹 C – CPR
🔹 D – Defibrillator

Be prepared. Learn CPR. Save a life. 💡🚑

📍 Wentworthville, NSW, 2145
📞 (02) 9188 0118

01/07/2025

🌀 BALANCE 101 – Can you beat the Storm?

Balance isn’t just about standing still — it’s about reacting to movement, staying grounded, and building confidence 💪

This video, Hassan shares some key principles of balance training:
✅ Strength training
✅ Narrow base of support
✅ Dual tasking

Whether you're recovering from injury, managing a neurological condition, or just want to stay on your feet — this is the kind of training that makes a difference.

🎯 Want to test your balance? Book a free discovery call today — link in bio!

👇 Would you try this exercise? Tag a friend who’d smash it!

Take charge of your health from the comfort of home. Our Exercise Physiology team offers personalized home-based exercis...
20/06/2025

Take charge of your health from the comfort of home. Our Exercise Physiology team offers personalized home-based exercise programs to support your strength, balance, pain management, and overall fitness. 💪✨

Achieve better health and wellbeing — right from home.🏡

👉 Book a session with us now and start your journey to better health — we are the experts in movement and recovery!💚

📍 Wentworthville, NSW, 2145
📞 (02) 9188 0118

Feeling so grateful for our wonderful clients and their kind words 💬 It’s an absolute privilege to be part of your journ...
16/06/2025

Feeling so grateful for our wonderful clients and their kind words 💬 It’s an absolute privilege to be part of your journey toward better health and movement. Thank you for trusting us and allowing us to support you every step of the way! Let’s keep moving forward together!❤️

At Holistic Exercise Physiology, we're proud to be one of the most trusted exercise physiology clinics in Wentworthville...
12/06/2025

At Holistic Exercise Physiology, we're proud to be one of the most trusted exercise physiology clinics in Wentworthville, Sydney. Whether you're managing a chronic condition like diabetes, recovering from an injury, or simply wanting to improve your mobility and strength — we're here to support your journey. 🌿

Our team specialises in safe, progressive exercise interventions designed to boost endurance, enhance functional movement, and support long-term health.

👉 Book a session with us now and start your journey to better health — we are the experts in movement and recovery!💚

📍 Wentworthville, NSW, 2145
📞 (02) 9188 0118

An Exercise Physiologist (EP) is an allied health professional who prescribes safe, clinical exercise interventions to m...
11/06/2025

An Exercise Physiologist (EP) is an allied health professional who prescribes safe, clinical exercise interventions to manage injuries, chronic conditions, and improve your overall health.💪

✅ Book a session with us now and start your journey to better health — we are the experts in movement and recovery!💚

📍 Wentworthville, NSW, 2145
📞 (02) 9188 0118

How an EP can help? 🤔 Exercise Physiologists don’t just help you move more — we help you move better 💪, live healthier 🌿...
05/06/2025

How an EP can help? 🤔 Exercise Physiologists don’t just help you move more — we help you move better 💪, live healthier 🌿, and recover smarter 🧠.

Let’s move forward—together. Book a Session Now.💚

📍 Wentworthville, NSW, 2145
📞 (02) 9188 0118

Who Do We Work With?From kids to seniors, we’re here to support every step of the journey.✨ Children with autism, cerebr...
28/05/2025

Who Do We Work With?

From kids to seniors, we’re here to support every step of the journey.
✨ Children with autism, cerebral palsy, developmental delay
💪 Adults facing Musculoskeletal, Neurological, or Metabolic conditions
👵 Seniors 65+ managing Balance issues, Stroke recovery, or Diabetes

We believe in personalized care for every age, every condition.

Let’s move forward—together. Book a Session Now.💚

📍 Wentworthville, NSW, 2145
📞 (02) 9188 0118

Did you know? 80% of people will experience back pain in their lifetime?😖Back pain is incredibly common — but just becau...
23/05/2025

Did you know? 80% of people will experience back pain in their lifetime?😖

Back pain is incredibly common — but just because it’s common doesn’t mean it’s normal. Often, it stems from everyday habits like prolonged sitting, poor posture, lack of movement, or lifting techniques that put strain on your spine. The good news? Most back pain is modifiable with the right approach to movement and lifestyle. 😖

👉Try this: Add a short walk or gentle mobility exercises to your day – even 5 minutes can make a difference in keeping your back healthy and happy.🙌

💾 Save this post as a reminder and share it with someone who might be struggling with back pain. Got questions or looking for a tailored plan? Drop a comment or reach out – I’d love to help. Take action today - Book a session now.💚

📍 Wentworthville, NSW, 2145
📞 (02) 9188 0118

Age is just a number—move at your pace and feel better every day! 🌿💪 Gentle exercise helps manage arthritis and keeps yo...
09/05/2025

Age is just a number—move at your pace and feel better every day! 🌿💪 Gentle exercise helps manage arthritis and keeps you doing what you love. Stay strong, flexible, and full of life!. Arthritis shouldn’t stop you from living your best life. Safe, gentle exercise can ease pain and keep your joints flexible. 🧘‍♀️💖

📍 Wentworthville, NSW, 2145
📞 (02) 9188 0118

Top 5 exercise for Knee Osteoarthritis! 🦵These exercises can help you move better, feel stronger, and reduce discomfort ...
06/05/2025

Top 5 exercise for Knee Osteoarthritis! 🦵

These exercises can help you move better, feel stronger, and reduce discomfort — all without stressing your joints! Start slow and stay consistent. 🙌

📍 Wentworthville, NSW, 2145
📞 (02) 9188 0118

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Sydney, NSW
2145

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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