What are the opening hours?

Monday 8am - 7:30pm Tuesday 8am - 7:30pm Wednesday 8am - 7:30pm Thursday 8am - 7:30pm Friday 8am - 6pm Saturday 7am - 2pm

Healthy Innovations

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Sydney, NSW
Healthy Innovations

Healthy Innovations is a Physiotherapy, Chiropractic, Pilates and Massage clinic that aims to improv

Healthy Innovations is a Physiotherapy, Pilates and Massage clinic serving the Northwest suburbs of Pennant Hills, West Pennant Hills, Thornleigh, Westleigh, Cherrybrook, Normanhurst, Beecroft, Carlingford, Hornsby and surrounding areas.

30/12/2025

Get ready to transform your summer and elevate your fitness with our much-anticipated Summer Series Pilates Circuit Classes! We are passionate about helping you achieve your health and wellness goals, and this series is designed to do just that.

Experience a dynamic, full-body workout that builds strength, improves flexibility, and boosts your energy levels. Our dedicated instructors will guide you through each session, ensuring you feel supported and motivated on your journey to a healthier you. It's the perfect way to stay active and feel your best all season long.

Class Schedule:

Tuesday & Thursday evenings: 5:30 PM

Saturday mornings: 9:30 AM

The series kicks off on Saturday, January 3rd, 2026, and spots are filling up quickly. We believe in a holistic approach to wellbeing, and these classes offer a convenient and effective way to invest in yourself.

Don't wait to make this summer your strongest one yet. Contact us today to let us know you are interested and to reserve your place in the class. We are excited to collaborate with you on your fitness journey.

The HI Team.

05/10/2025

Don't miss out! Time is running out to take advantage of our special first time massage introductory offer.

There are only 7 days left to book your first remedial massage with our therapist, Chris Foo, at a special rate. This is your final chance to experience his dedicated approach to relieving pain and reducing stress with this rate.

Appointments are limited, and this offer ends soon.

Secure your spot and prioritise your wellbeing today!

www.healthyinnovations.com.au

30/09/2025

Don't miss out—our special introductory rate with Chris Foo is ending soon!

If you’ve been thinking about booking your first remedial massage, now is the perfect time. Chris brings a passion for holistic care and personalized treatment to every session, helping you manage stress, pain, and overall well being.

Appointments are filling up quickly. Secure your spot and experience the benefits of Chris’s dedicated approach—book your session today before this offer disappears!

www.healthyinnovations.com.au

28/09/2025

Did you know that remedial massage goes beyond simple relaxation?

It's a targeted treatment designed to address specific pain points and help your body heal and function optimally.

Regular remedial massage can help:

* Reduce Chronic Pain: By targeting knotted muscles and trigger points, it can provide significant relief from issues like lower back pain, neck stiffness, and tension headaches.

* Lower Stress Levels: The focused treatment helps release muscular tension, which can lower cortisol levels and promote a sense of calm and wellbeing.

* Improve Mobility: By loosening tight muscles and connective tissues, it can increase your range of motion and flexibility.

Our therapist, Chris Foo, is passionate about using his expertise to help you achieve these benefits. He collaborates with you to understand your needs and create a personalized treatment plan.

Ready to see how remedial massage can support your health?

Book a session with Chris today.

www.healthyinnovations.com.au

24/09/2025

Ready to invest in your wellbeing?

For a limited time, we're offering a special introductory rate for your first remedial massage with our new therapist, Chris Foo.

This is the perfect opportunity to experience his specialised approach to relieving stress, headaches, and persistent neck or back pain. Chris combines deep technical skill with holistic techniques to help you feel and function at your best.

Appointments are filling up fast, and this offer won't last long - in fact it will only last 2 weeks. Take the first step towards better health and book your session with Chris today!

Offer expires: Sat 11th Oct, 2025
* For Clients seeing Chris for the first time.

22/09/2025

It’s one thing for us to tell you about the quality of care Chris Foo provides, but it’s another to hear it directly from those he has helped.

The positive feedback for Chris consistently highlights his ability to provide significant relief from pain and stress, contributing to a greater sense of well-being for his clients.

After her first session with Chris this is what Vicky had to say, "Chris provided an amazing massage experience, addressing all my concerns with great skill and care. I feel fantastic and will definitely book another session soon."

Hearing about these positive outcomes is what fuels our passion. We are dedicated to helping you achieve your health goals.

Ready to experience this for yourself? Book your appointment with Chris through the link in our bio.

19/09/2025

Have you ever wondered what goes into creating the perfect, restorative massage experience?

For our remedial massage therapist, Chris Foo, it begins long before you step into the room. Every session is a dedicated space for healing, and he takes great care in preparing a calm, welcoming environment to help you fully relax and disconnect.

Chris’s philosophy is simple: a great massage is a collaboration. He is passionate about listening to your needs to create a treatment that is uniquely yours, blending technical skill with a holistic approach to support your complete wellbeing.

Come see the care and dedication for yourself.
Book a session with Chris and feel the difference

https://healthyinnovations.com.au/

17/09/2025

Suffering from tension headaches, neck stiffness, or persistent lower back pain? A targeted massage can make all the difference.

Our remedial massage therapist, Chris Foo, specializes in helping clients find lasting relief from these common issues. He combines deep technical skill with traditional Chinese massage techniques, focusing on meridian acupoints to release tension and restore balance. This holistic approach doesn't just treat the symptoms—it supports your body's overall function and wellbeing.

Experience a massage that is both deeply relaxing and highly effective. Book your appointment with Chris and feel the benefits of his dedicated, expert care.

16/09/2025

Please welcome our new Remedial Massage Therapist, Chris Foo, to the team!

With a Diploma in Remedial Massage and over a decade of experience, Chris is passionate about helping you function at your best. He has a wealth of experience, having cared for the staff and students at Macquarie University and worked as a full-time therapist in Barangaroo.

Chris specializes in:

- Stress-relieving massage for headaches
- Alleviating neck and lower back pain
- Pregnancy, sports, and therapeutic relaxation
massage.

He combines his treatments with traditional Chinese massage techniques and knowledge of meridian acupoints to deliver exceptional, holistic care.

Ready to feel the difference? Book your appointment with Chris today and take the first step towards better wellbeing.

07/09/2025

Unfortunately classes on Monday 8th Sept & Tues 9th Sept are cancelled. Please disregard your booking confirmation if you have classes in these days. We will reschedule these classes when Shelley returns. Thank you for your patience.
Any concerns please contact Natasha on 9481-8140 or email reception@healthyinnovations.com.au.

21/08/2025

We have 2 massage appointments available with Chris tomorrow. Call us on 9481-8140 or book online at healthyinnovations.com.au to secure your spot.

17/08/2025

Exciting news—Shelley is back! 🙌

Starting Tuesday, August 19th, her classes will be in full swing once again. Whether you’re returning to your routine or starting fresh, Shelley is ready to inspire and guide you every step of the way.

Your wellbeing matters, and we’re here to help you stay on track. 💙

Address

4 Central Avenue #16
Sydney, NSW
2120

Opening Hours

Monday	8am - 7:30pm
Tuesday	8am - 7:30pm
Wednesday	8am - 7:30pm
Thursday	8am - 7:30pm
Friday	8am - 6pm
Saturday	7am - 2pm

Website

https://www.healthyinnovations.com.au/

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Our Story

Healthy Innovations is a Physiotherapy, Chiropractic, Group Physiotherapy, Pilates and Massage clinic serving the Northwest suburbs of Pennant Hills, West Pennant Hills, Thornleigh, Westleigh, Cherrybrook, Normanhurst, Beecroft, Carlingford, Hornsby and surrounding areas.