Find the Light Inside

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Australia
Sydney, NSW
Find the Light Inside

Incoporating kinesiology and other techniques to help transform your life and balance the mind, body & spirit.

If you are wanting to book outside of operating hours, please contact me.

20/11/2022

Do you want to see your energy, focus, and passion return to you and your life?

Kinesiology is a modality that addresses any imbalances in the body, mind and spirit. 💫

By using gentle muscle monitoring techniques, we are able to access subconscious emotions and belief patterns, releasing them for better alignment with yourself and those around you.

It is a simple and effective technique to help you let go and have your body, mind and spirit return to balance. It’s as I say to my clients when they first come to see me, “the things that come up are what your body is ready to release and let go of”.

My areas of expertise when working with clients include:
✨ Depression and anxiety
✨ Stabilising mental chatter
✨ Achieving career/financial goals
✨ Improving relationships
✨ Fertility

Feel the pull to try a session?

To book, visit the book now button in my bio.

17/11/2022

What I love about this work, is how much you start to understand, value and love yourself.

Being "Spiritual" is coming to understand yourself through self-love and self respect. There is a saying that your outer world reflects your inner world and I had a lot of mirrors showing me that something wasn't quite right with my inner world. So now, when something doesn't feel quite right with the outer world, I look within and see where the opportunity is for me to grow and expand.
Kinesiology, yoga, meditation and essential oils are always great tools to help you look within. Might be as simple as sitting for 10mins in a quiet space with a cup of tea.

How is your outer world looking?

15/11/2022

The healing process can be a many wonderous thing! It has a lot ups and downs. The uncovering is what makes it so amazing! You never know how one memory can create such a pattern in your life.

To this day I still do work on myself using Kinesiology and almost 6yrs later it still surprises me. I've gone from struggling to get out bed to creating a life I absolutely love and of course, with ups and downs in between.

Most people may look at my life and think I have it easy or it might be perfect. Far from it! I work really hard at creating what I want, confronting the things I don't like about myself and some days its a fu***ng struggle to get out of bed. But once you know the joy and beauty in creating something it's hard to go back.

My all time favourite quote is "If it's important to you, you will find a way. If not you'll find an excuse!"

What's important to you right now?

13/11/2022

A question I am asked often is "will pre-natal yoga be good for my baby?"

It is only natural to have concerns about how different movements will have an affect on your baby.

Movements that we do during a pre-natal yoga class creates space for baby to move about in the womb and as always with any movement it allows more oxygenated blood to flow into your body and the baby.

I offer classes once a week at True Woo Cronulla every Thursday at 6pm. To book, visit the link in my bio.

10/11/2022

Are you a mum to be?

What a special time that you are going through in this moment, creating life and going through one of the greatest journeys of body, mind and spirit.

We have tailored classes for mums to be, where they have a safe space to move their bodies, connect with their babies and connect with other women on the same journey. Learn how your yoga practice can be taken into your labour/birthing process, whether it is a pranayama to take into labour or a certain positions for ease of baby coming through the birth canal.

I'd love for you to join me on Thursdays at 6pm for a pre-natal yoga class. Bookings can be made via the link in my bio.

08/11/2022

Do you often find yourself asking "why can't I change?"

Most of us have a goal orientated mindset which means we are often missing the in between things, the process of changing and becoming.

When we try to skip past the journey, nothing changes because "it's not the destination, it's the process."

Energy healing is a layer by layer process that may take one, few or many sessions to get down deep to recalibrate the information for you to achieve the peace of mind state you are looking for. With each layer that we remove or address, you are getting closer to the end result.

I offer a 3 session pack so we can dig deep and peel back the layers. If you feel called to explore the journey together, link is in my bio to book.

06/11/2022

I have been doing Kinesiology for over 5years now both as a practitioner and working on myself and the more I do it, the more I fall in love with it. 🥰

I love the realisations, the uncovering of truths and just how good I feel after a session. I love seeing the transformations that take place with my clients, even after just one session.
Sometimes it can be a big shift, other times it's a subtle energy shift we they are more relaxed and grounded. The best thing I love to see after a session, is hearing about all the good things that have and keep unfolding from it, so it's like a portal or gateway has opened!

Would I call myself a Kinesiologist? Sometimes I do because that's what people can understand and recognise. Other times I like to say Energy Healer using Kinesiology because I am not your traditional Kinesiologist, testing different muscles to get to one emotion and I am not your traditional Energy Healer where I do on to you.

My work is collaboration. I work with my client and their Spiritual team to shift the energy for better clarity and connection.

Have you ever worked with an energy healer or kinesiologist? Let me know in the comments

03/11/2022

I randomly found this Archangel Michael prayer. 🙏

I don't know who the author is but it was featured on spiritanddestiny.co.uk in Dec 2020. Just thought it summed up a great way to call upon Archangel Michael when doing spiritual 💫 work on yourself or others.

My understanding of "spiritual", "spiritually" or "Spirituality" is the work one does to understand and learn about self love and respect. 💕

‘Beloved Archangel Michael, please be with me now. You resonate with truth, love and higher understanding. May I always find clarity and truth, and may this work spiritually benefit all beings.’

01/11/2022

Pre-natal yoga is a gentle and low impact way to staying active during pregnancy with many physical and mental benefits 🤰

Pre-natal yoga will not only support you through pregnancy but will greatly benefit you during labour.

One of the first things you'll learn when practicing yoga 🧘🏼‍♀️ is breathing 🫁, teaching you how to breathe deeply and consciously relax - which is important during labour.

Practicing yoga regularly during pregnancy will allow you to easily take the breathing and relaxation techniques you've learnt into your labour. This will support you to reduce pain and be better equipped to handle stressful situations.

Interested in trying pre-natal yoga or learn more about what it is? DM me 'PRE-NATAL' and I am happy to have a chat.

30/10/2022

What is your pain costing you? 💰

I got asked this question when I was getting some healing and it was a pivotal question to ask. I had answers relating to emotional, mental and financial costs. So when I realised that my issue was costing me especially costing me my mental health, then something needed to change .

So if you are currently dealing with anxiety, depression, physical pain, mental health concerns, financial concerns or something else, ask, what is this pain costing you?

If you are not happy with the answer, then something needs to change. Kinesiology is always my go to, to help rebalance myself and stop the outlaying of energy.

27/10/2022

Collaborating with my clients to get results.

Reason why I like to collaborate;
💫 I've seen quite a few different healers and psychics which have been fantastic and exactly what I needed at the time but more and more I wanted the answers to come from me rather than someone telling me.

The truth seems to connect better when it comes from your internal inner voice then from external source. So when I work with clients, we collaborate to find the answers together.

💫 Another reason why I like to collaborate is that if you are in between sessions and you find yourself under stress and confused, you can always refer to our session/s together to help derive an answer or solution to get you by.

A few of my clients, even myself, have remembered something from a session and then have been able to apply it to the situation they are dealing with currently. It's the power of healing!

Feel collaborating will help you on your healing journey? I'd love to work with you, head to the book now button in my bio.

25/10/2022

Every Thursday, I hold pre-natal yoga 🤰🧘🏼‍♀️ classes at True Woo Cronulla.

This is a great class for any mum to be who wants to modify their practice, learn techniques to take into labour and honour the connection between mum and bub.

In this class you will connect with other women on the same journey, go through a vinyasa flow, pranayama and finish off with an extended Savasana meditation.

Perfect for any mum to be no matter the birthing plan.

If you want to join me this Thursday, book via my website https://findthelightinside.com.au/

Address

Sydney, NSW
2000

Telephone

+61414322041

Website

http://www.findthelightinside.com.au/

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Want your practice to be the top-listed Clinic in Sydney?

Hi I’m Mel,

Incorporating Kinesiology, Angelic Reiki, Theta Healing and Essential Oils to assist and guide clients to increase their health, vitality and connection with their inner self. Welcome to Find the Light Inside. If you have tried everything else and you are still feeling stuck, tired and stressed out. I have what you are looking for?

People come to me to seek answers for their burning questions such as “why is this happening to me?” They come to understand more about themselves and why it is they don’t have the energy to work, have good relationships and play. My area of expertise when working with clients;

- Depression and anxiety

- Stabilising mental chatter