Pilates with Loz

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16/12/2025

INSPIRE WITH MOVEMENT 💫

Welcome to week 1 of our December “Inspire with Movement” series 💥✨

Week 1 - Fascial Inspired 💫
Week 2 - Barre Inspired 🩰
Week 3 - Pilates Inspired 🎄

This week we explore the beauty of barre flows together. Barre helps to build balance, coordination& agility, plus it’s a lot of fun, especially with friends 🫶🏼

Love from Lauren, Lisa & Charell ###

.fitpilates


for

27/11/2025

I played with this sequence a lot this week in different ways seated in the long box facing the back of the reformer. However, translating between the apparatus can be a fun challenge and I think swapping the loops for weights was a fun challenge.

Build it up how you like, but this was one of my favourites in the studio this week.

PilatesWithLoz

26/11/2025

For real though….the juggling is getting real!!! Anyone ends feeling Ike they are crawling to the end of the year? All good things, just a lot of good things!!!

13/11/2025

Did I choose these weights because they matched my vibe today? Yes! Am I mad about that? Not at all.!
🩷
I love adding weights to my core work which deepens the demand for my core to keep the connection.

Here are 7 ideas to add dumbbells to fire up the core!

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Sydney, NSW

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