Southwest Wellness Centre

Southwest Wellness Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Southwest Wellness Centre, Physical therapist, Narellan.

Southwest Wellness Sydney's largest health & wellness facility including Physiotherapy, Podiatry, Exercise Physiology, Dietitian, Psychology and Personal Training

Neck pain from too much screen time? You might have Tech Neck.💻📱 It’s more common than you think and physiotherapy can h...
23/07/2025

Neck pain from too much screen time? You might have Tech Neck.
💻📱 It’s more common than you think and physiotherapy can help fix it fast.

At Southwest Wellness Centre, we help you:
✔️ Fix posture
✔️ Relieve pain
✔️ Improve mobility
✔️ Set up your workspace better

Don’t wait until the pain gets worse. Book with our friendly team in Narellan today!
👉 (02) 4647 1134

👟🤢Shoes can become damp and smelly after a long day at work, and especially after being active. Airing shoes outdoors (i...
21/07/2025

👟🤢Shoes can become damp and smelly after a long day at work, and especially after being active. Airing shoes outdoors (if feasible) can be beneficial for several reasons:

✅ Reduces odours: Fresh air helps disperse trapped smells, keeping your shoes smelling better.

✅ Dries out moisture: Outdoor air, especially with some sunlight, helps evaporate sweat and dampness that can build up inside shoes.

✅ Prevents mould & mildew: A dry, well-ventilated environment reduces the risk of mould and mildew from growing.

✅ Kills bacteria (if sunny): UV rays from the sun can help kill bacteria and germs inside shoes.

✅ Refreshes shoes naturally: Airing outside avoids the need for chemical sprays or deodorisers.

It’s important to not leave shoes out in the sun for too long, as sometimes materials can warp or fade in colour.

🏃‍♂️❄️Our exercise physiologist, Trevor, braved the chill at the Hunter Valley Winery Half Marathon 2025 this weekend 💪A...
21/07/2025

🏃‍♂️❄️Our exercise physiologist, Trevor, braved the chill at the Hunter Valley Winery Half Marathon 2025 this weekend 💪

And when we say chill, we mean a freezing 0 degrees at the start line! 🥶🫣

With a course that challenged the legs with some rolling inclines and a total elevation of 304m, Trevor powered through the picturesque Wandin Estate vineyards and clocked a solid race time of 1:55:48 👌🏆

The challenge was tough, the views were stunning, and Trev’s performance was amazing! 👏

Massive kudos to you, Trevor!💪

JOIN OUR TEAM! We’re looking for a friendly and reliable part-time receptionist to be the first smile that greets every ...
19/07/2025

JOIN OUR TEAM! We’re looking for a friendly and reliable part-time receptionist to be the first smile that greets every visitor at Southwest Wellness Centre. If you love creating great first impressions, helping others feel genuinely looked after, and being part of a supportive team, we’d love to hear from you.

This part-time role includes a full day shift on Monday (7.30am-4.30pm) and 2-3 afternoon shifts (Tues, Wed, Thurs 3.30pm-8pm) You’ll be joining a caring team who believe in health, wellness and making a real difference in our clients lives.

At Southwest Wellness Centre, customer care is at the heart of everything we do. We take pride in making every client feel respected, valued and comfortable from the moment they arrive. As our receptionist, you'll play a key role in making that happen, whether it's answering calls with warmth, keeping schedules on track, or helping the day run smoothly with a calm and capable presence.

Experience in a medical centre or allied health clinic is definitely a plus, as is familiarity with Nookal and the NDIS. But more than anything, we value the right attitude and a genuine passion for customer service. We’re after someone who’s approachable, organised and adaptable as the tasks vary on our busy reception desk.

To apply, please send your cover letter, resume detailing why you’d be a great fit for the role. Do not apply directly through Facebook all applications are to be sent to - applications@southwestwellness.com.au

💛Client appreciation for our EP Liv! 🙌John’s been with us for 6 weeks and had this to say about Liv: “She strikes the pe...
18/07/2025

💛Client appreciation for our EP Liv! 🙌
John’s been with us for 6 weeks and had this to say about Liv:

“She strikes the perfect balance between challenge and care, always keeping your goals in mind and brings the laughs too!” 😄💪🥰

We’re so proud of the supportive, respectful, and fun environment our team creates every day - it’s what builds consistency, keeps our clients motivated, and helps them stay on track to reach their goals. 🙌

The ‘Runner’s High’ The term ‘runner’s high’ is a euphoric state and transient feeling that people experience after endu...
16/07/2025

The ‘Runner’s High’
 
The term ‘runner’s high’ is a euphoric state and transient feeling that people experience after endurance exercise. Research suggests people report better mood and improved mental state and cognitive functioning post exercise.
 
Certain neurotransmitters have been linked to the ‘runner’s high’ such as ‘endorphins’, which reduce the perception of pain as well as increase mood, but recent studies suggest also ‘endocannabinoids’ which may have a more direct impact to mood, stress reduction and euphoria.
 
The ‘endocannabinoids’ are thought to be more responsible for changes in mood and mental state as it crosses the blood brain barrier compared to ‘endorphins’ which do not easily cross the blood brain barrier, meaning it has more peripheral effects in the body and not necessarily the brain.
 
Other neurotransmitters that contribute after/during exercise include ‘noradrenaline/norepinephrine’ which support mood changes but also increase alertness and mental clarity.
 
How to experience the ‘Runner’s High’?
 
Although strength training can also improve mood and reduce anxiety, it does so through different biological mechanisms. Aerobic endurance, especially steady state exercise seems to be the main driver of experiencing the runner’s high effect.
 
If you are a just starting out, look to aim for approx. 30min a day of steady state exercise, such as walking, cycling, running and swimming. Aim to complete the session at a moderate intensity (3 - 5/10 RPE scale). Rest if/as needed during the session and start slow until you build up some confidence before picking up the pace.
 

🥕🍠This lentil and veggie stew is comfort that won’t cost a fortune. Nutritious, delicious, and made with affordable stap...
15/07/2025

🥕🍠This lentil and veggie stew is comfort that won’t cost a fortune. Nutritious, delicious, and made with affordable staples, it’s your slow-cooked solution to winter cravings and weekly budgeting. A yummy meal that is cheap and super easy to whip up! Serve with warm crusty bread 😋
🧡 Bonus: It’s vegan, budget-friendly, and great for batch cooking, leftovers taste even better the next day!

Client love for our dietitian, Clare 🥰 Clare brings warmth, knowledge, and genuine care to every session and it shows. W...
10/07/2025

Client love for our dietitian, Clare 🥰
 
Clare brings warmth, knowledge, and genuine care to every session and it shows. Whether you’re tackling specific health goals or just curious about improving your nutrition, Clare’s here to guide you with expert support and a friendly smile.

📅 Book your appointment today and experience the Clare difference.

☎️ Call us on (02) 4647 1134 or book online 🔗(link in bio) https://book.nookal.com/bookings/book/E93a9B8b-1BD9-CE35-fD5f-d651A8c6e172/location/PYKQJ

🛏️💤 Think that nightcap helps you sleep? Think again.Even one drink can mess with your sleep more than you think. Here’s...
08/07/2025

🛏️💤 Think that nightcap helps you sleep? Think again.
Even one drink can mess with your sleep more than you think. Here’s how alcohol hijacks your sleep architecture:

🍷 You fall asleep faster, but it’s a trap.
🥱 Deep sleep increases early on, but…
😵 REM sleep (the dreamy, brain-repairing kind) gets suppressed.
🌪️ Then comes the rebound: vivid dreams, tossing, turning, and 3 a.m. wakeups.
🚽 Oh, and if it’s beer? Say hi to the bathroom at 2 a.m.

Bottom line: alcohol sedates, but it doesn’t restore.

If you want real rest, skip the nightcap and let your brain do its thing. 🧠😴

💬 Client Spotlight 📢 We’re feeling all the love from this incredible review shared about Finn’s journey with our physiot...
04/07/2025

💬 Client Spotlight 📢
We’re feeling all the love from this incredible review shared about Finn’s journey with our physiotherapist, Remi:

At the heart of great therapy is connection, and it’s clear that Remi’s compassionate care and dedication are making a real difference. We’re so proud to support families like Finn’s 💙

Address

Narellan, NSW

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 8am - 4pm

Telephone

+61246471134

Website

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