Flow Physio Co

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Sydney, NSW
Flow Physio Co

Helping our communities on their journey to better health, to move well and live life on their terms

Jason Horton is a dual-qualified Physiotherapist and Exercise Physiologist. He is passionate about bringing his knowledge to the local community to help people be their best, whatever their goals

21/03/2025

A Friday Farewell (or more see you soon) for our amazing Reception Manager, Kassie, who is off on maternity leave. We can’t wait to meet the little one! 👶🏻🎀

14/03/2025

Hands up who is meeting the physical activity guidelines? 🙌🏽

Don’t know what they are?

Swipe through to find out more and save our cheat sheet for later!

24/12/2024

Merry Christmas and Happy New Year to all of our wonderful Flow Community.

We are so grateful for such an incredible year and look forward to seeing you in the new year.

Wishing you all a safe, happy and healthy holiday period.

From all the team ❤️

13/12/2024

Our Friday Whiteboard team.

In today’s Whiteboard session we discussed managing calf injuries including;

Protection & early loading phase
Loading/strength phases
Preparation for running
Return to running
Return to sport

We use these Whiteboard sessions to discuss the research, share our insights and bounce ideas off one another to ensure we provide our community with an exceptional rehabilitation journey and ensure we are achieving their desired outcomes.

28/11/2024

Have you ever wondered what it’s like in our group classes? Just take a look at these smiles 😀

14/06/2024

A little Friday farewell to Doug who is off on his Euro Summer holiday.

Doug and Heidi are on annual leave leaving our winter behind.

The rest of our team are still here to help you at both our Sutherland & Woolooware clinics.

24/03/2024

Sunday lunch for Katie’s last week at Flow 🥹

07/03/2024

Good for your bones 🦴

Progressive resistance and balance training is strongly recommended in people with to help:

⬇️ further bone loss and sarcopenia
⬆️ function and bone mineral density
⬇️ falls and fracture risk

Despite this recommendation, only 20% of people with osteoporosis report exercising daily and only 6% report participating in some form of strength training.

Know someone who could use some help? Tag or share away 🙏

We have run an osteoporosis-specific exercise program. DM for more info.

Source: RACGP Osteoporosis Clinical Guideline

22/12/2023

Our clinic hours over the Christmas period:

📍Sutherland

Christmas Day CLOSED
Boxing Day CLOSED
Wednesday 27/12 OPEN
Thursday 28/12 OPEN
Friday 29/12 OPEN
Saturday 30/12 OPEN

New Years Day CLOSED

📍Woolooware CLOSED until 02/01/2024

Back to normal trade from 2nd January 2024.

16/12/2023

Christmas Dinner with this incredible team.

06/12/2023

A big welcome to Taylor to our Flow Family✨👩‍⚕️

😃 If you’ve been around our clinic lately, you would have seen Taylor's smiling face.

🤝Taylor joins our Sutherland & Woolooware physiotherapy team and is ready to help you on your journey to better health.

✅Taylor is seeing all musculoskeletal injuries and post op rehabilitation and is also undertaking her Women’s Health physiotherapy training.

🗓We have just added Taylor to our online booking system, so if you need any physio help before Christmas, click through to our booking page.

26/10/2023

We’ve had a few hamstring injuries through the clinic this week. Here’s 2 interesting things about hamstring injuries.

1️⃣ Hamstring injuries where the proximal hamstring tendon is involved take a longer time to return than injuries that do not involve the proximal tendon.

The closer the peak palpable tenderness is to the ischial tuberosity (sit bones), the longer the rehab period can be expected to be.

2️⃣ A rehabilitation protocol emphasising eccentric/lengthening type of exercises is more effective than a protocol containing conventional exercises in promoting time to return in sprinters and footballers.

Want to know how we rehab these? Let us know in the comments 👇🏽💬

Source: Askling CM, Tengvar M, Tarassova O, Thorstensson A. Acute hamstring injuries in Swedish elite sprinters and jumpers: a prospective randomised controlled clinical trial comparing two rehabilitation protocols. Br J Sports Med. 2014

Askling CM, Tengvar M, Thorstensson A. Acute hamstring injuries in Swedish elite football: a prospective randomised controlled clinical trial comparing two rehabilitation protocols. Br J Sports Med. 2013

Address

Shop 1, 728 Old Princes Highway
Sydney, NSW
2232

Website

http://flowphysioco.com/

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