Yoga With Grace

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Yoga With Grace

Yoga with Grace is about bringing yoga to daily life. Making yoga accessible and providing an authentic expression of all rhe facets of yoga.

27/04/2025

A poem, picture and description of the things my mum loves.
Happy Mother’s Day mum,
Love Aliyah

24/04/2025

Raya’s Mothers’ Day acrostic poem ☀️
Thank you Raya!

18/04/2025

Join me for a deep yoga rest - a gentle blend of yin yoga, restorative postures and deep relaxation.

Your Sunday afternoon rest is here.
When?
Sunday, 25th May at 4:00pm.

A perfect gift to yourself. This is your space to release, reset and restore. All levels welcome, as always.

May is my favourite month. It’s my birthday and it’s Mothers Day. I wanted to offer you an opportunity to go deep into relaxation as we reach mid-2025 (can you believe it?!).

Lock in your spot and invite a friend.
Tickets on sale here.

This is your invitation to slow down, soften and surrender. Through the stillness of Yin, the support of Restorative and the silence of deep relaxation, we journey inward - back to our sacred home of the Self.

Link for bookings in my bio and below 👇

https://checkout.square.site/buy/IQQOIH4FKTWCLUUNGA3MCI62

16/04/2025

We are going live tomorrow to share with you what to expect on our Bali retreat in 2026.

and I will chat, answer some typical questions and give you details on what our retreats are like at the amazing

Our early bird price ends 1 May. Listen in to gain greater insight 🏝️ 🧘‍♀️

⏰ Tune in this Thursday night. 7pm Sydney time / 5pm Broome time

28/03/2025

OK Thoughts.

It’s just you and me.

Sometimes when I’m alone with you, I will distract myself.

I’ll get busy… or I’ll put some music on…
Or I’ll make a phone call.

But when I take the time to be on my mat, with all stimulation removed…

I have to face myself as I am.

I have to sit with my thoughts.

Even if I’m tired.
Even if I’m uncomfortable.

This is where the healing happens.
This is where the magic happens. 💫

18/02/2025

4 years ago at 4 years of age, my little Raya was diagnosed with a terminal disease

The earth as I knew it, fell off its axis.

My lungs lost their air.
My thoughts lost their path.
My heart knew nothing but intense love and intense fear.

I am thankful every day for your life Raya.

I love you, my miracle girl ❤️

30/01/2025

Hi yogis!

Our 28 day yoga/meditation challenge begins this Saturday!

The challenge is to commit to 15 minutes a day of yoga/mindful practice for the month of February.

We join together in a private FB group to encourage, support and empower each other.

It’s free to join and the link is in my bio to join the group.

https://www.facebook.com/share/g/1CiapNNpN1/

It’s the small micro-habits that end up being the long-term habits we form and can transform our life.

Will you be joining me? 🙋‍♀️

05/01/2025

Start this year with clear intentions.

I’m back to teaching Monday nights and Saturday mornings in Ashfield.

Hope to see you there
Grace

24/12/2024

Holidays can feel challenging for my body.
Sitting in long car rides.
Sleeping in different beds.

My body can feel stiff and tired.

I remind myself to just keep moving. Be gentle. Be compassionate. Be kind to myself.

A gentle yoga flow, some static postures and my body feels grateful.

How will you keep moving during this holiday season?

17/12/2024

I can’t tell you how many times people tell me they can’t do yoga because they’re not flexible.

You don’t take up lessons for something you already know how to do!

Want to be more flexible and move your body purposefully and safely?

My 15mins online yoga sessions are perfect for you.

Several videos on different focus areas (hips, hamstrings, spine, shoulders, balance….) and they’re all only 15mins each.

Easy to follow and they’re accessible anywhere, anytime on any device.

Grab it for yourself or gift it to a deserving friend.

Discount code: XMAS10

For $10 off a limited time just in time for Christmas gifts 🎁

Give someone the gift of movement and health this Christmas!

🌟 7 days with Grace (7 x 15 mins flows plus 3 extras) $57 - yours for only $47 with discount
https://yogawithgrace.com.au/7days/

🌟 5 days with Grace (5 x 15mins flows) $37 - yours for only $27 with discount
https://yogawithgrace.com.au/5days/

Grab the $10 off any of my online programs now before Christmas.

Code: XMAS10

Discount also available for:
🤰 Birth with a connection
https://yogawithgrace.com.au/birth/

🥤 Fast for health
https://yogawithgrace.com.au/fastforhealth/

17/06/2024

RUN FOR RAYA!

Last year, Ben Joukhadar, Yolla Kordahi and I did the Sydney Harbour 5km run to raise money for cancer research (Australian Cancer Research Foundation).

We are doing it again this year and would love your support. No contribution is too small!

It’s our turn to give back and would love your support 🎗️

https://sh10k2024.grassrootz.com/acrf/yogawithgrace-3

Address

40 Milton Street
Sydney, NSW
3043

Website

http://www.yogawithgrace.com.au/

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