Hills Couples Counselling

29/08/2025

For many couples, their phones have replaced their partner.

Don't let it happen to you.

When did your phone become more important than your partner?

22/08/2025

❤️❤️❤️

Your heart knows when no is the right answer. ❤️

22/08/2025

This……. ❤️❤️

22/08/2025

There’s much to be said for emotional regulation. ❤️❤️

18/07/2025

Sometimes we forget all the little things that can make a marriage great.

Here are 5 things to practice that may help you towards a healthier and happier relationship.

It's pretty common to think about working on your marriage, but what about practice? Are there areas where practice pays off?

15/07/2025

It can be daunting when you are contemplating leaving your relationship.

Which way do you go? What path do you take? Can you go it alone?

We help you decide what to do with kindness, understanding and empathy.

Moving from couple to solo status isn't always easy.

Discernment Counselling is available with Hills Couples Counselling.

02/07/2025

One morning, you may wake up and just know it's time to get some help for your relationship.

Settling for crumbs is not enough.

You deserve a hearty, rich, and sustaining meal 😋 today, tomorrow, and forever more!

Bring on the relationship smorgasbord.

You deserve more.

13/06/2025

Grief

Often in couples counselling we are working we a sense of grief.

Grief over what was -
Grief over why -
Grief around how we ended up here -

Grief demands its presence to be felt, seen, heard and acknowledged.

When a relationship hits troubled waters, we can lament actions and behaviours, not understanding why things happened. We must take a pause to let grief do its work.

Often, in the process of honouring grief, we find a pathway to redemption, healing, and understanding.

02/06/2025

When in doubt, what do you do?

When in doubt, listen to your soul.

It's older than your heart and wiser than your mind.

You will always find the answer within.

27/05/2025

The old 'when you know, you know'.

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(Pinterest)

27/05/2025

Good Morning Community

Many clients come into couples counselling not knowing what will happen during their session. It's normal to be feeling quite nervous before your first appointment.

Initial sessions are usually about unpacking your story, gathering details and allowing your therapist to understand what has led you to therapy.

So, what are the benefits of couples counselling?

💜Improved Communication
💜Conflict Management
💜Improve Intimacy
💜Reignite Passion and Romance

These are just a few of the benefits you can expect with counselling.

Like all things in life - maintenance is essential for a happy union.

13/05/2025

❤️ Relationship Tips with Vicki ❤️

Here's a way to apologise from a heart level if you struggle with communication.

🗣 I wish I could have treated you better before........

Not only does this statement open up space for dialogue, it also allows the speaker to be fully accountable for their actions by using an .