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EmpowHer Physiotherapy

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Sydney, NSW
EmpowHer Physiotherapy

Women’s Health and Musculoskeletal physiotherapist across Sydney’s Eastern Suburbs Women’s health and musculoskeletal physiotherapist.
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Based in Sydney’s eastern suburbs

24/03/2025

I’m super excited to be on the panel for the Evoca Women’s Health Endometriosis webinar tonight. This is for anyone experiencing any pelvic pain whether that’s painful in*******se, painful periods, or other symptoms of pelvic floor dysfunction.
If you or anyone you know might be interested, you can register via the link in my bio. It’s free to attend. I hope you can be there!

02/12/2024

What a big few weeks with professional development.
The research update a few weeks ago followed by the Advanced POP SUI refresher course yesterday and today.
Last week in Melbourne for my Masters degree intensive workshop with (I wish I got more photos than a lift mirror selfie 🤣)

I’m so grateful to learn from such amazing colleagues in the industry who can provide so much knowledge and experience to help me advance in my Womens Health Physio career ✨

15/03/2024

Did you know women’s health physio can help with endometriosis? Through addressing pelvic floor dysfunction, optimising bladder, bowel and breathing habits. Plus much more. If you experience or know anyone who experiences pain with endometriosis please DM or book through the link in my bio.

10/03/2024

March is endometriosis awareness month. Read on to find out more.

24/08/2023

🌸 What is Womens Health Physiotherapy? 🌸
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Womens health physio therapy is a specialised area of Physiotherapy that is designed to treat conditions that women experience through out their lifetime.
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If there’s a womens health issue you’re going through, chances are, a womens health physio can help!
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Message me for more or visit the link in my bio!
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05/08/2023

Sit ups after you’ve had a baby aren’t bad for you, nor will they worsen a separation.

with .repost
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🤰 Have you heard that postpartum women should not perform curl-up exercises?⁠
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🖊️ Dr. Sarah Haag reviewed a new paper by Gluppe et al (2023) on whether the curl-up exercise worsened the diastasis recti abdominus.⁠
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🤔 Want to learn more?⁠
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📲 This review is now available to our members online and in the Physio Network app⁠
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📈 Keeping up with the research doesn’t have to be so hard!⁠
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✅ Our Research Reviews make it easy for you to stay up to date, deliver better patient care, and get CPD/CEU points!⁠
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👉🏻 Try it for FREE now [𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼]⁠
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📝 Research Paper (it's open access): Curl-up exercises improve abdominal muscle strength without worsening inter-recti distance in women with diastasis recti abdominis postpartum: a randomised controlled trial

30/06/2023

Thank you to for having me down to training last night to talk all things pelvic health and female athletes 🙌💪✨
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Pelvic health conditions are common but doesn’t mean they’re normal.
We need to break the stigma and start talking about any concerns and encourage other women to seek help from a womens health physio -
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Any questions? Send me a DM
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27/06/2023

Excited to have gotten this partnership up and running!
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I’ve now started training at so if you see me around the gym floor or have any questions please reach out 💪💪
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.marrickville with .repost
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We are so excited to announce our partnership with !!! 🏋️🤸‍♀️💪

Keeping you active and doing the things you love while recovering from an injury or even just a ni**le is so important to us. It’s also one of the favourite parts of our job! So we’ve partnered with the team at CrossFit Marrickville to do exactly that.

DM us to find out more about this collab ☺️

08/06/2023

Exciting news! As with a lot of changes in the works, I’ve started treating out of .marrickville part time as a womens health physio. If you would like an appointment, book via the link in .marrickville bio or send me a DM.

.marrickville with .repost
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Meet Hannah! 👋 Hannah is a Women’s Health and Musculoskeletal Physiotherapist.

Originally from Queensland, Hannah has lived here there and everywhere.
She completed her undergrad degree in Sports Science in Melbourne
Lived in Leeds, UK for 18 months working at Leeds University and competing in Powerlifting 🏋️‍♀️
Then moved to Sydney where she did her Masters of Physiotherapy at the University of Sydney

Hannah’s passion for Women’s Health stemmed frothier own issues of leaking when lifting and she hopes to spread awareness to other women that leaking is common but not normal.
She is currently doing her Masters of Physiotherapy (Women’s Health) through Melbourne University. If you have any pelvic floor or women's health concerns, she's your girl!

Hannah has competed in powerlifting representing both England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 (where she got a silver and bronze medal at the Commonwealth Champs in South Africa 🇿🇦) and Australia 🇦🇺(winning gold in China at the Asia Pacific Champs 🇨🇳). But has spent the last few years as a casual cross fitter, dabbling in pole dancing and competing in the occasional triathlon. She hopes to compete a half ironman one day! 🏊‍♀️ 🚴‍♀️ 🏃‍♀️

Outside of work, you can find Hannah drinking coffee, training, spending time with her friends or walking her dog. ☕️ 🐶

If you have a background in strength sports, have any triathlon or pole dancing related injuries or want to return to exercise postpartum, Hannah is here to help.

Book in online or call 📞(02) 9518 1585 to get started on your health journey! 🤗
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29/05/2023

Menopause Monday
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This is one of the reasons why it’s important to look after your cardiovascular health throughout your life span
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Address

Sydney, NSW

Telephone

+61452135234

Website

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