The Nurtured Table

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Clovelly, NSW
The Nurtured Table

Our cooking sessions are limited to 4 participants and offer a blend of essential culinary basics and nutritional understanding.

The Nurtured Table offers cooking workshops and nutrition consultations led by Grace Entry, a qualified chef with a Bachelor of Health Science in Nutrition & Exercise The Nurtured Table has been founded with a simple mission: to inspire, educate and empower individuals to unlock their culinary potential and sustainably support healthy eating habits throughout their lifetime. Based in Sydney’s east

ern suburbs, we offer cooking classes ideal for those about to graduate high school and head off to independent uni life, and nutrition consultations. The focus is on instilling basic cooking skills for a lifetime of confident cooking and mindful eating. Leveraging our expertise in both culinary arts and nutrition science, we offer tailored meal planning and menu suggestions aimed at transitioning to healthier eating habits in our consultations. Whether you’re completely new to cooking, looking to expand your culinary repertoire, or aiming to align your daily diet with your nutritional needs, we’re excited for you to join us at the table. Welcome/Bien Venue to The Nurtured Table.

03/05/2025

Celebrating day with sharing food that everyone can get their hands into - wrap/roll or bowl up on their own. Preparing food for entertaining friends doesn’t have to be stressful, intimidating or unhealthy. This versatile dish has something for everyone. And yes, you can even turn it into and still get a healthy tick 😉 What will be on your table for night tonight?

30/04/2025

Seasonal spotlight: Kaffir Lime (makrut)
Often overshadowed by other citrus members, the gloriously gnarly kaffir lime is a quiet achiever in the citrus family - fragrant, functional & full of character.
Its leaves bring depth to broth and curries, the zest adds brightness to salad dressings, and the juice, though sharp, cuts beautifully through rich flavours.
It’s a natural source of - even more than regular limes - which helps your body heal wounds, keeps your cells healthy and in particular, protects your skin cells.

Try this: finely slice leaves and add to your next chicken salad, or zest and use the juice when grilling salmon.

Have you used in your kitchen? Share below!

07/12/2024

Our program is designed to for 12-18 year olds who want to be independent in the . The focus is on using everyday ingredients & simple recipes to make balanced meals - eating seasonal greens becomes a pleasure rather than a chore. The program is ideal for older kids and a perfect graduation gift for high-schoolers about to embark on solo uni-life!

23/11/2024

Here’s one of the tips I give to anyone looking to cut down on their sugar intake, especially when it comes to your daily or : have a look at the size of your teaspoons.
You don’t have to eliminate the sugar completely if you don’t want to, but what you can do is opt for smaller teaspoons and trick your brain into gradually accepting the changes. Simple and easy changes which will be sustainable in the long run.
If you’re looking to make long-term dietary changes towards a more balanced daily diet - one that won’t compromise on flavour or food deprivation, lock in your free initial consultation today.
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03/07/2024

Interested in learning how to make a basic at home that isn’t overcooked and dry? Or how to make this dish stretch over 3 meals?
Tune in tomorrow to find out how we do it at our table.

13/06/2024

The little welcome corner that awaits you when you attend a workshop… yes, there are little treats like sometimes 😁

03/06/2024

This month’s workshop schedule covers , mastering how to obtain that crispy skin, learning how to cook , and making your own at home. Head to link in bio to book your spot today or DM for more info.
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24/05/2024

💡 Upcoming workshop: Time is Money.
📅 Date: 31 May 2024

Save time ⏰ and money 💸 while learning to prepare nutritious, flavourful dishes that are perfect for your busy lifestyle. This hands-on workshop is designed to make the most out of your meals without compromising on taste or health. Plus I’ll teach you how to maximise flavour and efficiency in the kitchen without breaking the bank.

Main proteins: mince and .

Why Attend?
👉 Master the art of cooking with mince meat
👉 Learn to make quick, nutritious meals that don't break the bank
👉 Explore the benefits of fresh herbs and veggies
👉 Get practical tips for meal planning and budgeting
👉 Perfect for busy adults looking to eat healthier without spending hours in the kitchen

🔗 Link in bio to book your spot today! Spaces are limited!

23/05/2024

A little peek into one of our more popular workshops - and what you can look forward to when you attend a class with me!

Aside from learning how the pros cook , we also discuss our fave local butchers, which cuts to buy, and the importance of in the body. And yes, those are steak knives from !

If you missed out on the last session, head to the link in bio and lock in your spot today.

Address

Clovelly, NSW

Website

https://www.thenurturedtable.com/

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