Fit4you Massage

27/08/2025

A new website has been a long time coming!!
I have procrastinated way to long!! Why?

• Partly due to unclear direction,
• Unable to find the words to really describe what I do (because it’s so much more than ”just massage”)
• Imposter syndrome 🙄

Last week I attended the ”She’s Unstoppable” summit with Sage Robbins and I also got the email to say that someone had nominated me and my business for an award.

It is time to be unstoppable, clear distractions and pick one task to complete.

So this morning I turned the music on, cleared and cleaned for nearly two hours, did my power morning ritual and applied my brain power essential oil blend and I am finally getting some good work done on this new website 😃

Letting go of ”it has to perfect” and caring about what others might think - I am doing ME, be happy with it and getting it done!

Get it done - Be Unstoppable

😃

21/08/2025

Got up at 3:45am and showed up for the ”She’s unstoppable” summit Day 2 with

Let’s rephrase that - yes I showed up for the summit at a crazy time but most importantly I showed up for ME!

It would’ve been easy to say that it’s a time that is not suitable, that it will impact my work day etc and that is what I would’ve done previously but not anymore.

I am tapping in to find myself again; allowing myself to find out who I am, what I want and and what I need to do to continue on that journey.

I haven’t felt this energized and excited for the future for a while!
There’s a lot of work to do and it will be important for me to continue this to not allow myself to drop back to my old pattern.

To ensure I keep the momentum going I will: 🎉 be continuing to attend these summits, 🎉 use the skills that I have learnt from the coaching courses Ive done and currently doing,
🎉 Use my daily Essential oil ritual which helps me set my intentions for the day and manifest
🎉 Self activate using the activation techniques from
- there will be much more but it’s a start.

As said this morning:
❤️ Remember who you are!
❤️ Be true to yourself!
❤️ Say YES to YOU!
❤️ Face your fears and always find a way!

How are you showing up for yourself?

21/08/2025

I thoroughly enjoyed our meeting this morning.
A fantastic session presented by .claritycoach

It really has been a day of self development, learning and progress.

IBN is such a lovely networking group; everyone is so friendly and supportive and we always share plenty of laughter too! 😃❤️

Are you attending networking evens, workshops etc? What has been your biggest Aha moment?

20/08/2025

Finished Day 1 of the She’s unstoppable summit only to be created by this email to say that someone has nominated me for the Wellness Warrior Award with Women with Altitude!!

I don’t even have words for how this makes me feel! I’m so humbled and grateful to the person who took the time to think of me, what I do and then taking the time to nominate me. It really means a lot to me!

A big thank you!! 🤗 ❤️

20/08/2025

This part of the ”real” me…
On the couch, online at 4AM 🕓

Always learning and exploring self development further.

Attending the She’s Unstoppable Summit with

😃

15/08/2025

I love the variety of my weeks and the flexibility my work allows me.

* It has been busy with massage clients - both regulars as well as an influx of new clients 😃❤️

* Last Friday (8/8) I was fortunate to attend Paris’ Lions Gate Gathering. She led us through a guided meditation followed by morning tea. So much energy, allowing the guidance filled me with energy, clarity and vision.

* I’ve started sorting through the filing cabinet and clearing out old client forms & paperwork from when I first started out in 2008!! It is bringing back some amazing memories of some amazing people that I got to work with and grateful to say that I am still in contact with some and I often wonder where the others are at in their life journey.

* Studying Neuroscience coaching at the moment which has given me a refresher on the brain anatomy and much more (and I only up to module 3 out of 10)! 😃

*I get to help others with their dog training journey 💕🐾 both as a volunteer instructor at two dog clubs as well as private training 😁

* Amongst all the rain, getting to get out and enjoy the sunshine whilst taking the dogs for a walk 💕🐾

* AND I get to connect with the amazing practitioners we have in .in.the.hills.sydney - an amazing supportive group

Feeling so much gratitude right now - thank you to everyone who is a part of this amazing journey 🙌

13/08/2025

Yesterday I got to spend time with some of our amazing practitioners from our group - Healthy In The Healthy In the Hills Sydney

Not only are they amazing practitioners but they are all so kind and supportive of each other.
We support each other in life and in business ❤️

Did you know that we have a directory on our website - www.healthyinthehills.com.au

😃

Once a month practitioners from Healthy In the Hills meet for a casual coffee catch up.

It is a fantastic time getting to know each other, expand our connections and our network.
This benefits us as practitioners as well as our clients as we can refer our clients where and when needed and provide a well rounded holistic approach to health.

Thank you Second home cafe, Baulkham Hills for hosting our August catch up and to these amazing ladies for coming along.

❤️

08/08/2025

Spent the morning with a lovely group of people where Paris Jade Soul to Soul took us through a guided meditation.

8:8 Lions Gate

❤️

30/07/2025

I recently did the Level 1 Life coach certification with and really enjoyed it.

I’m exploring some different areas and am embarking on a journey of Neuroscience Coach Certification with

Many of you hear me talk about the mind & body connection. It is a two way street so to speak - what’s in our mind impacts our body and what happens in our body impacts our mind.

Neuroscience coaching is a natural step to unleash the brains full potential and help us understand how we think, feel and behave better.

Never stop learning 😃

01/07/2025

Business Friends!!!!

The NSW Government has quietly cut the Business Connect program and it ends on 30 September.

Time to contact your local member if you also benefit from this program!

Or... you can contact Service NSW if you have a burning desire to waste hours of your time on hold to then talk to nobody helpful 🤷‍♀️

The NSW government has quietly cut the Business Connect program, which offered free expert advice for small businesses and startups.

20/06/2025

**📣 Price Update Coming Soon**

Time is flying, and it’s been a while (about 3 years!) since I last reviewed my pricing. As of **July 1st**, there will be a small price increase.

**Good news:** If you book your July appointment(s) before June 30th, you’ll still lock in the current pricing. 💫

I’m so grateful for your continued support and look forward to seeing you soon!

📅 Book now to secure your spot at the current rate: https://fit4you-personal-training-massage.au1.cliniko.com/bookings

07/06/2025

FIT4YOU Massage Turns 17 – Let’s Celebrate Together! https://mailchi.mp/75f76c0d453b/fit4you-update-celebrating-17-years-in-business