Fit4you Massage

24/12/2025

A Heartfelt Christmas Thank You - https://mailchi.mp/a1d9b08f6566/a-heartfelt-christmas-thank-you-from-fit4you-massage

22/12/2025

That’s a wrap! 🎁

I’ve got the rest of the rest of the week of but will be back next week 😉

I know it is a difficult time for some, find time and space just for you.

Happy Holidays

💝💝

16/11/2025

Meet all the members of Healthy In the Hills, Sydney 😃

06/11/2025

Set up and ready for another day helping people through massage, essential oils and relaxation.
Each session tailored to your specific needs.

😊

05/11/2025

Only 5 spots left for our first Healthy Conversations event.

We have a fantastic expert panel & amazing goodie bags :)

Book your spot now
:)

Only 5 tickets remain for the hot topic of Menopause 🔥 Join our expert panel covering medical to natural, diet and lifestye at Healthy Conversations: Menopause

Grab your ticket now, and you'll be going home with a goody bag worth $200!

https://www.eventbrite.com.au/e/healthy-conversations-menopause-tickets-1647556408569

22/10/2025

Our first ”Healthy Conversation” is almost fully booked!

Have you booked your spot?

All details in the booking link

Do you have a product or service related to Menopause? We are looking for samples for our attendee goodie bags - please reach out if you would like to contribute 💝

😃

Just 7 tickets left for our Menopause Conversation!

Book now to come and talk all things menopause - medical, natural, diet and lifestyle, plus a FREE goodie bag and refreshments

https://www.eventbrite.com.au/e/1647556408569?aff=oddtdtcreator

09/10/2025

This week so far.

Monday we went to Rally state titles and Teddy did so well!
Tuesday was a well needed rest day just relaxing at home.
Wednesday Gracie had her yearly follow up eye check - happy to report that she is doing great and her eye only have slight signs of aging. Gracie got a well deserved puppycino at Sunny Side West Pennant Hills 😃 and a walk in the park 💕🐾

Training and work etc is keeping me busy and the weekend will be filled with my daughters early birthday celebrations and Sunday I finish the week with a Sprintdog trial with Gracie & Teddy.

Our challenge is going well - have clocked up 46km so far so just about half way!

I would love you to support my 100km challenge for mental health research!
Together, we can help create better mental health for all.

https://www.onefootforward.org.au/fundraisers/eva-lottabaad/one-foot-forward?

How has your week been?

🤗🤗

07/10/2025

Our Healthy in the Hills group is a wonderful group of health practitioners.

Everyone is so supportive and caring.
Our monthly coffee catch ups is one of my highlights every month 💝

Being a member of our FB group is free (health practitioners only).
Healthy In The Hills Sydney Member Group
Just make sure you answer the questions.

😃

💚 Alone we can do so little, together we can do so much.

Healthy In The Hills is all about amplifying the impact of local wellness businesses.

By joining, you gain:
A visible presence in the community 🌏
Genuine referrals and connections with like-minded practitioners 🤝
Marketing support and shared exposure 📣
A tribe that lifts each other up 🙌

Join the movement. Let’s grow health and happiness in the Hills together.

https://www.healthyinthehills.com.au/join

03/10/2025

We headed down to Canberra today so spent a fair bit of time in the car and did you know that it is ”World Smile Day”?! 😃

Not much walking but still added 2.5km to our tally in our challenge.

Smile, find something to smile about every day 😃

😃💕

02/10/2025

This morning I had to go and drop a car off for service which is within walking distance to home so I brought Gracie with me.
We went and got a coffee and then had a lovely walk home.

Tonight I clocked up more distance whilst at training both instructing and training Teddy.

I’m now up to 8/100km…

Please support my 100km challenge for mental health!

Together, we can help create better mental health for all.

Oh and they had a little challenge for us today - photograph three things that begin with the first letter of your name… Everyone seem to have a laugh at my ”egg machine” 🤷‍♀️😂

😃

01/10/2025

October is Mental Health Month and I am here to support you.
One little step I can take is to walk 100km and help fundraise.

I have many clients where we work on stress relief, trauma release and chronic pain which all impacts on mental health.

I would love your support, cheering me on.
You can join the team, choose the distance you walk during October, fundraise and / or make a donation.

Let's do it together!

😃

Black Dog Institute Healthy In the Hills Sydney

Together, we can help create better mental health for all.

24/09/2025

Reiki 2 practitioner.
Two years ago we got together for our level 1 training and today we got together to continue our Reiki journey.

Paris is an amazing energy healer and teacher. She is kind, patient and we have a lot of fun too.

Adeline is so lovely and kind and a fantastic Bowen Therapist.

Reiki has integrates and compliments the work that I already do and I am looking forward to incorporating it further 😃

Thank you Paris and Adeline for a lovely day
🙌