Fit4you Massage

22/10/2025

Our first ”Healthy Conversation” is almost fully booked!

Have you booked your spot?

All details in the booking link

Do you have a product or service related to Menopause? We are looking for samples for our attendee goodie bags - please reach out if you would like to contribute 💝

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Just 7 tickets left for our Menopause Conversation!

Book now to come and talk all things menopause - medical, natural, diet and lifestyle, plus a FREE goodie bag and refreshments

https://www.eventbrite.com.au/e/1647556408569?aff=oddtdtcreator

09/10/2025

This week so far.

Monday we went to Rally state titles and Teddy did so well!
Tuesday was a well needed rest day just relaxing at home.
Wednesday Gracie had her yearly follow up eye check - happy to report that she is doing great and her eye only have slight signs of aging. Gracie got a well deserved puppycino at Sunny Side West Pennant Hills 😃 and a walk in the park 💕🐾

Training and work etc is keeping me busy and the weekend will be filled with my daughters early birthday celebrations and Sunday I finish the week with a Sprintdog trial with Gracie & Teddy.

Our challenge is going well - have clocked up 46km so far so just about half way!

I would love you to support my 100km challenge for mental health research!
Together, we can help create better mental health for all.

https://www.onefootforward.org.au/fundraisers/eva-lottabaad/one-foot-forward?

How has your week been?

🤗🤗

07/10/2025

Our Healthy in the Hills group is a wonderful group of health practitioners.

Everyone is so supportive and caring.
Our monthly coffee catch ups is one of my highlights every month 💝

Being a member of our FB group is free (health practitioners only).
Healthy In The Hills Sydney Member Group
Just make sure you answer the questions.

😃

💚 Alone we can do so little, together we can do so much.

Healthy In The Hills is all about amplifying the impact of local wellness businesses.

By joining, you gain:
A visible presence in the community 🌏
Genuine referrals and connections with like-minded practitioners 🤝
Marketing support and shared exposure 📣
A tribe that lifts each other up 🙌

Join the movement. Let’s grow health and happiness in the Hills together.

https://www.healthyinthehills.com.au/join

03/10/2025

We headed down to Canberra today so spent a fair bit of time in the car and did you know that it is ”World Smile Day”?! 😃

Not much walking but still added 2.5km to our tally in our challenge.

Smile, find something to smile about every day 😃

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02/10/2025

This morning I had to go and drop a car off for service which is within walking distance to home so I brought Gracie with me.
We went and got a coffee and then had a lovely walk home.

Tonight I clocked up more distance whilst at training both instructing and training Teddy.

I’m now up to 8/100km…

Please support my 100km challenge for mental health!

Together, we can help create better mental health for all.

Oh and they had a little challenge for us today - photograph three things that begin with the first letter of your name… Everyone seem to have a laugh at my ”egg machine” 🤷‍♀️😂

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01/10/2025

October is Mental Health Month and I am here to support you.
One little step I can take is to walk 100km and help fundraise.

I have many clients where we work on stress relief, trauma release and chronic pain which all impacts on mental health.

I would love your support, cheering me on.
You can join the team, choose the distance you walk during October, fundraise and / or make a donation.

Let's do it together!

😃

Black Dog Institute Healthy In the Hills Sydney

Together, we can help create better mental health for all.

24/09/2025

Reiki 2 practitioner.
Two years ago we got together for our level 1 training and today we got together to continue our Reiki journey.

Paris is an amazing energy healer and teacher. She is kind, patient and we have a lot of fun too.

Adeline is so lovely and kind and a fantastic Bowen Therapist.

Reiki has integrates and compliments the work that I already do and I am looking forward to incorporating it further 😃

Thank you Paris and Adeline for a lovely day
🙌

21/09/2025

Our next initiative with Healthy In the Hills Sydney are "Healthy Conversations".

Our first event is in November, talking all things Menopause with our incredible panel.

Whether you're experiencing menopause yourself or supporting a loved one through it, this event is for you.
Let's break the taboo and have open, healthy conversations about this natural phase of life, and several options to support yourself or your loved one.
Don't miss out on this opportunity to learn and connect with others in a supportive environment.
Reserve your spot today (strictly limited to 20 people)!

12/09/2025

We are excited to introduce ”Healthy Conversations” as part of our ongoing venture at Healthy In the Hills Sydney.

Click on the original post for all the details.

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Introducing....Healthy Conversations!

After the success of our expo in March, our team here at .in.the.hills.sydney are super excited to continue having healthy conversations with you!

Our first Healthy Conversations workshop is the hot 🔥topic of Menopause. We've gathered an expert panel for you on all topics of mind body and soul when it comes to menopause.

Friday 21st November 6.30-8.30pm, tickets $49

You'll get an intimate evening with our panel, with plenty of time for Q&A and some great tips and ideas for helping you or your loved one navigate this importanat phase of a woman's life, and some great refreshments carefully curated for this stage.

Strictly limited to just 20 people, so learn more about the panel and grab your ticket now at https://www.eventbrite.com/e/healthy-conversations-menopause-tickets-1647556408569?aff=oddtdtcreator

11/09/2025

Our monthly catch up with Healthy In the Hills Sydney is always something to look forward to!

It is a wonderful group; we share business ideas, life, hugs and lots of laughs.

Thank you!
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27/08/2025

A new website has been a long time coming!!
I have procrastinated way to long!! Why?

• Partly due to unclear direction,
• Unable to find the words to really describe what I do (because it’s so much more than ”just massage”)
• Imposter syndrome 🙄

Last week I attended the ”She’s Unstoppable” summit with Sage Robbins and I also got the email to say that someone had nominated me and my business for an award.

It is time to be unstoppable, clear distractions and pick one task to complete.

So this morning I turned the music on, cleared and cleaned for nearly two hours, did my power morning ritual and applied my brain power essential oil blend and I am finally getting some good work done on this new website 😃

Letting go of ”it has to perfect” and caring about what others might think - I am doing ME, be happy with it and getting it done!

Get it done - Be Unstoppable

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21/08/2025

Got up at 3:45am and showed up for the ”She’s unstoppable” summit Day 2 with

Let’s rephrase that - yes I showed up for the summit at a crazy time but most importantly I showed up for ME!

It would’ve been easy to say that it’s a time that is not suitable, that it will impact my work day etc and that is what I would’ve done previously but not anymore.

I am tapping in to find myself again; allowing myself to find out who I am, what I want and and what I need to do to continue on that journey.

I haven’t felt this energized and excited for the future for a while!
There’s a lot of work to do and it will be important for me to continue this to not allow myself to drop back to my old pattern.

To ensure I keep the momentum going I will: 🎉 be continuing to attend these summits, 🎉 use the skills that I have learnt from the coaching courses Ive done and currently doing,
🎉 Use my daily Essential oil ritual which helps me set my intentions for the day and manifest
🎉 Self activate using the activation techniques from
- there will be much more but it’s a start.

As said this morning:
❤️ Remember who you are!
❤️ Be true to yourself!
❤️ Say YES to YOU!
❤️ Face your fears and always find a way!

How are you showing up for yourself?