Fernwood Castle Hill

Fernwood Castle Hill We're here to let you know about things happening around the club and help you get the most out of your time at Fernwood Castle Hill.

We'd love to have an enthusiastic and supportive community where people can share their thoughts about health and fitness We offer our members a great range of services in the most up to date facilities with over 40 Group Fitness classes per week, including ZUMBA, KI-MAX, Personal Training Boot Camp, boxing, Les Mills range of classes including Body Pump, Step and Body Vive plus Yoga. Free breakfast is included in your own members lounge, plus sparkling change rooms with free toiletries. Child Minding is also available, Monday to Friday (9am-1.30pm Mon-Wed, 9am-12pm Thurs-Fri, and 4-5.30pm Tues & Thurs). If it is personal training you are after than Castle Hill is your club - we have the very best team of PT's on hand to train you to achieve your goals. When you join as a member, the following benefits are also available to you:
-FREE cardio session and program
-FREE weights session and program
-FREE personal training session
-FREE food coaching session

So whatever your age, body shape or fitness level, our friendly team can offer you a range of options to suit your personal needs and help you achieve your goals. No contract/ corporate membership options also available in club. Fernwood Castle Hill is a registered Fitness Provider. Our memberships, personal training and weight loss facilities may qualify with your health fund for rebates. We would love to invite you and show you around our beautiful club, so please be sure to give us a call for a no obligation tour. COMMUNITY GUIDELINES

Just like our club, we promote a health page. That's why we've set out a few guidelines for our community here...

- Play nice. Debate and constructive discussion is encouraged.
- Taken offence? Please re-read the post or seek clarification before declaring war.
- Links and comments may be deleted if moderators believe they are not sufficiently relevant, informative, or entertaining.
- Spam, vilification on any grounds, bullying, abuse and excessive coarse language or inappropriate content aren't welcome. Sometimes we'll be busy helping all out members get fit and fabulous, so we won't be able to get back to your comments and questions straight away. We'll do our best to get you timely responses.

Midweek reminder: your wellbeing matters. 🌸Take 10 minutes today just for you. Stretch it out. Slow your breathing. Sit ...
18/02/2026

Midweek reminder: your wellbeing matters. 🌸

Take 10 minutes today just for you. Stretch it out. Slow your breathing. Sit in the quiet with a coffee. Women often carry so much, don't forget to be kind to yourself.

What’s your go to reset ritual? 💗

05/02/2026

Injury is information, not a life sentence. 💗 Dr Dani Antonellos joins us to talk about the fear around pain, why “just stop training” is outdated advice, and how women can rebuild strength with confidence.

Real stories, practical tips, and a seriously empowering reminder that your body isn’t broken, it’s adaptable.

Episode 8 is for every woman who wants to move smarter, not smaller.

Listen now! 🎧 Fernwood Unfiltered | Movement is medicine: Rethinking injury and exercise

https://linktr.ee/fernwoodunfiltered

02/02/2026

Choose your adventure at Fernwood ✨
Strength session today. Reformer Pilates tomorrow. Yoga when you need to breathe. FIIT30 when you need to sweat it out.

You don’t have to pick one way to move.
You can get it all.

Train for power, flexibility, energy, confidence, calm.
Switch it up as your mood, goals and life change.

This is fitness that fits you, not the other way around 💗

Swipe through for 6 simple self-care tips to keep you feeling strong, refreshed, and protected all season long. What's a...
30/01/2026

Swipe through for 6 simple self-care tips to keep you feeling strong, refreshed, and protected all season long.

What's a top self care tip you swear by during the summertime? 💗Share it with us in the comments below!

28/01/2026

Out now! 🎧 Surviving to Thriving: What Your Nervous System Is Telling You

Tired of feeling drained or stressed? 💭 Leading women’s trauma therapist and founder of Aaruka Healing, Jessica Ella knows what it takes to move from surviving to thriving.

In this episode, she breaks down survival mode, emotional triggers, and practical ways to reclaim your energy and confidence.
Get the facts, practical tips, and guidance to take control. 💖 Tune into Fernwood Unfiltered today wherever you get your podcasts.

26/01/2026

One week to go... Join the Strong Start 8 Week Challenge starting February 2 and see what you’re capable of.

🔥 8 weeks of support, challenges, and nutrition guidance
🔥 Track your progress & smash your goals
🔥 Connect with an inspiring community of women
🔥 $4,000 national prize up for grabs

It all starts with one step, are you ready? Sign up today.

Every time you step into the gym, you’re proving something to yourself. 💗You are stronger than the doubts that tell you ...
19/01/2026

Every time you step into the gym, you’re proving something to yourself. 💗

You are stronger than the doubts that tell you ‘maybe later’ or ‘I can’t.’

You lift, you sweat, you push and with every rep, you remind yourself that nothing is stronger than your determination.

Show up for you. Trust the process. Celebrate the small wins.

Your strength isn’t just physical, it’s everything that keeps you showing up, even when it’s hard.

Come and feel it for yourself at Fernwood. You’re capable of more than you think.

14/01/2026

This is what it’s like at a women’s gym.
Real workouts. Real women. Real results.
Come as you are. Leave feeling unstoppable 💗

Join a community of strong, inspiring women with our Strong Start 8 Week Challenge, starting February 2. 💪  What’s inclu...
12/01/2026

Join a community of strong, inspiring women with our Strong Start 8 Week Challenge, starting February 2. 💪

What’s included?
🔥 Progress tracking
🔥 Nutrition & meal planning
🔥 Weekly challenges
🔥 Real results in 8 weeks
🔥 A community of strong, like-minded women
🔥 PLUS a chance to win our $4,000 national prize!

Let’s make 2026 your year! ✨ Ready to make it happen? Get in touch today to learn more.

09/01/2026

Throwback to our Strong Start 2025 national winner, Hanan from Fernwood Bendigo 💗

Her journey is about more than physical change.
It’s confidence. Strength and recovery. Backing herself again.

Watch her story and feel what’s possible when you commit to you.

You do not need to be ready.You just need to start. 💗21 days free when you join on a 12 or 18 month membership in Jan. T...
08/01/2026

You do not need to be ready.
You just need to start. 💗
21 days free when you join on a 12 or 18 month membership in Jan.
Take the first step today.

07/01/2026

New at Fernwood? Check out Pulse Welcome, your 8-week digital onboarding series at Fernwood Fitness! 💪✨

Start your journey with helpful videos, essential gym tips, and strength training guidance - designed to set you up for success and prioritise both your physical and mental wellbeing. 🧘‍♀️

Access Pulse Welcome now via the Member Perks section in your Fernwood App and get started today.

Address

Units 8-9/19 Victoria Avenue
Sydney, NSW
2154

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