Zen Central Yoga & Healing Arts

20/12/2022

Season's Greetings & New Year's Cleanse ⭐ -

Season’s greetings for Christmas, the Summer Solstice and holidays. I hope you have a good break and can spend some quality time with those close to you. There’s a New Year’s Cleanse coming up in January aligned with the Lunar New Year which falls on 22 January. A Cleanse is a great way to sta...

03/08/2022

Tomoko Mori from Okido Yoga UK has recently translated some of Masahiro Oki’s book ‘Daily Life Yoga’. This section is called ‘A small meal of Diverse Foods’.

‘Yogic Diet’ described by Masahiro Oki – 1 Posted on August 3, 2022 by Tomoko Mori It has been 10 months since the last blog article was posted. I was busy with translation of one of Masahiro Oki’s Japanese books, being assisted by Junko Furugori, Michael Cullingworth and Hiroyuki Mori. The ...

18/07/2022

⛩ 🔆 🌿 Brisbane Okido Workshop next Sunday 24 July 🌿🔆⛩

Enjoy a day Okido yoga, self-healing & community. Okido’s a unique way of yoga unifying aspects of hatha, zen and taoist practices.

Includes:
✅ Chanting
✅ Winter Yoga & Qigong
✅ Kyokaho - Strengthening Exercises
✅ Pranayama Meditation
✅ Meiso Shiatsu

Peter Masters is the director of Zen Central Yoga & Healing Arts offering YTT, yoga intensives, classes, retreats, workshops, cleanses, shiatsu treatments and Japan yoga trips. He trained with the legendary Japanese yogi zen master, Masahiro Oki (1919-85), studying at his Mishima Dojo in 1984 after meeting him in Sydney.

🔻 DATES:
Brisbane - Sunday 24 July, Haiku Arts & Yoga Studio, 71 Russell St, West End
Sydney - Sunday 31 July, 583 Elizabeth St, Redfern
Wollongong - New date TBA, The Yoga Hive, 119 Kembla St, Wollongong

🔻 TIME: 10am to 4pm

🔻 PRICE: $125

🔻 WHAT TO BRING: Yoga mat, blanket, water bottle & lunch

🔻 PAYMENT:
- via transfer: bsb 112 879 acc 419 333 533 name Zen Central
- via PayPal peter@zencentral.com.au
(please make a note with your name in the payment)

🔻 Bookings and info:
Peter - +61 418 139 232 - info@zencentral.com.au

http://zencentral.com.au/yoga_workshops_events.html

14/07/2022

In the midst of change, yoga helps bring balance and stability to body, mind and daily life. A regular home practice or attending classes can be so beneficial. In Winter there’s a focus on generating internal warmth and resilience too. Find out about our winter yoga events below. - https://mailchi.mp/15f70d9d6573/winter-events-9140231

The in person Brisbane and Sydney workshops are coming up soon as well as the weekly online morning classes that can be done live or via recording. I’m looking forward to Mr & Mrs Ishii’s special Brisbane weekend workshop on 17-18 September. They are master teachers from Japan. Book soon to assu...