The CALMM

17/07/2025

Product focus: Kakadu Plum Powder.

Kakadu plum is Australia’s native vitamin C bombshell, packing more punch than an orange ever could.

Just ¼ tsp =
- immune support
- skin that glows
- antioxidants that tell inflammation to take a step back

Sustainably wild harvested, totally natural, and a little bit tart because wellness shouldn’t taste like chalk.

Add to water, smoothies, yoghurt, porridge or straight-up shots if you want to get it in quick smart.

Your skin, gut and immune system will thank you.

16/07/2025

08/07/2025

Acupuncture for healing ⚡️ at The CALMM Newport.

Paul’s approach is simple: listen deeply, needle precisely, and hold space for real shifts. His sessions blend Traditional Chinese Medicine with modern understanding to treat the root cause, not just the symptoms. Whether it’s stress, sleep, hormones, digestion, pain, or simply feeling off-kilter, he works with your body to restore flow, balance, and clarity.

His treatments aren’t just about tiny needles. They’re about coming home to yourself, unravelling what’s stuck, and leaving feeling lighter and probably a little smug about how good your nervous system feels.

Sometimes, all it takes is the right hands and a few well-placed needles to get your health back in check.

Book via the link in our bio.

07/07/2025

Move it to move it.

Unlike your circulatory system, your lymphatic system doesn’t have a pump. It relies on breath, muscle contractions and movement to keep things flowing.

Think of your lymph as a river. When in flow, it’s clean and full of life. However, when Stagnant, it can become murky and bacteria may begin to take over.

Whether it’s yoga, walking, Pilates, or a dance around your living room; movement keeps your lymphatic system happy, your immune system supported, and your body feeling more alive.

Keep that body moving!

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13/06/2025

Life can be a bit of a juggling act - work, errands, laundry mountains, inbox chaos and suddenly, your own body gets bumped to the bottom of the to-do list.

But here’s your gentle nudge 😉 you’re allowed to be on your own calendar.

Whether massage leaves you melty and relaxed, light and energised, or just helps unknot that “I’ve-been-sitting-way-too-long” tension, your body’s into it.

Make your wellness a regular thing. It’s not indulgence, it’s maintenance.

07/06/2025

Tight, tangled, and not in a cute way?
Let’s talk fascia and those infamous muscle knots.

Fascia is the body’s internal cling wrap. When it gets sticky or tense, it pulls everything out of place (hello, mystery aches and creaky moves). Add in a few knots and suddenly your back’s throwing tantrums.

Enter massage:
— Loosens up that clingy fascia
— Smooths out the tension tangles
— Boosts blood flow and melts stress
— Gets you moving like you’ve been oiled head to toe (yes, please)

It’s not just about feeling good, it’s about freeing up your body to move, breathe, and be better.

So go on, give those knots the breakup they deserve. Your fascia’s ready to flirt with freedom.

03/06/2025

Acupuncture, but not as you know it.

This is your gentle nudge to lie down, breathe deep, and let the needles do the talking.

At The CALMM Newport, acupuncture with Paul offers support for:
– Stress, anxiety & nervous system regulation
– Hormonal shifts (periods, pregnancy, postpartum)
– Digestion, sleep & energy flow
– Pain, tension & stuck emotions that live in the body

Rooted in Traditional Chinese Medicine, acupuncture encourages your body to do what it already knows how to do—heal, flow, and return to balance.

Each treatment is tailored to you, because no two bodies, cycles, or seasons are ever the same.

Your needles are waiting.