Zoe Bingley-Pullin

Zoe Bingley-Pullin Nutritionist, Chef, Presenter, Author and Mum Zoe's philosophy is all about eating for a better lifestyle.

It's about enjoying food, being educated about food, and truly understanding how it can increase your health, happiness and performance in all aspects of life.

27/10/2025

I’ve just had a few openings become available to come see me in practice.

If you’ve been thinking about working on your health goals, now’s the time - send me a DM to secure your session. 🫶🏼🤍

27/10/2025

Going to Song Saa Resort was an incredible experience, a true sanctuary created by an Australian woman over 13 years ago. It’s a beautiful testament to how luxury and sustainability can work in harmony, from the delicious, locally inspired food to the breathtaking accommodation and nurturing spa treatments.

For me, the real highlight was getting back into scuba diving. I completed my Advanced Diving Certificate years ago, but when I went through IVF and became a new mum, my anxiety went through the roof and I stopped wanting to take any risks.

After 11 years, it felt so liberating to dive again. Beneath the surface is an entire garden of mystery, calm, curious, and alive. There’s truly nothing better than sharing that feeling with family and friends, followed by good food and bloody good giggle. 🤭

24/10/2025

For me, no matter where I am in the world, I always fit in a training session if not every day, then every second day. It can be as simple as 20 minutes or stretch to an hour. It resets my brain, recharges my body, and honestly… it means I can enjoy more delicious food, yum!!

Luvin’ life, movin’ my body, and staying balanced wherever I go.

24/10/2025

Phnom Penh has been unforgettable.

We stayed at the Raffles Hotel, all old-world charm and calm, the perfect base to explore a city full of contrast. The food tours were incredible, the Royal Palace was breathtaking, and visiting the Tuol Sleng Genocide Museum was deeply moving.

What struck me most were the Cambodian people, warm, kind, and full of quiet strength. This city leaves you thinking, feeling, and grateful.

Next stop, Song Saa.

24/10/2025

Eating like the locals in Cambodia a soul-warming bowl of noodle fish broth with herbs, rice noodles, and pickled cucumber.
It’s nourishing, fragrant, and grounding the perfect way to start the day.

Cambodian Fish Noodle Soup
(Nom Banh Chok)

A nourishing and aromatic breakfast bowl that awakens the senses and brings calm energy to your morning.

Ingredients

For the broth:
• 1 whole white fish (barramundi, snapper, or mackerel)
• 1 stalk lemongrass, bruised
• 3 kaffir lime leaves
• 2 garlic cloves, smashed
• 1 tbsp galangal, sliced
• 1 tsp turmeric (fresh or ground)
• 4 cups fish stock or water
• 1 tsp sea salt

For the noodle bowl:
• 200g rice noodles (fresh or dried)
• ½ cup fresh herbs: mint, basil, coriander
• ½ cup finely sliced cucumber or pickled cucumber
• 1 handful bean sprouts
• 1 tbsp fish sauce
• 1 tbsp lime juice
• Chilli slices or paste to taste

Method
1. Prepare the broth:
In a medium pot, add fish, lemongrass, lime leaves, garlic, galangal, turmeric, and stock. Bring to a simmer and cook gently for 15–20 minutes until the fish is tender and the broth is fragrant.
2. Strain and flake:
Remove the fish, flake the meat, and strain the broth. Return both to the pot, seasoning with salt and fish sauce.
3. Cook the noodles:
Boil noodles until tender, then rinse under cold water.
4. Assemble:
Divide noodles into bowls. Pour over the hot broth and fish. Add herbs, cucumber, bean sprouts, and a squeeze of lime.
5. To serve:
Garnish with chilli and extra herbs. Eat slowly, grounding into the moment with every bite.

21/10/2025

Just had a great morning getting my body moving a mix of cardio and weights. It’s amazing how much better I feel when I start the day this way. Weights really is the key it gives me more freedom to enjoy all the delicious food as I travel through Asia! Remember, anything is better than nothing. Keep moving, keep exploring.

18/10/2025

Happy Saturday!

My top 3 food tips for balancing hormones 🤎🥑🍑 Incorporating these 3 types of food into your diet are the perfect way to assist in keeping your hormones happy and healthy!

12/10/2025

Matcha Strawberry Latte -
There’s something so calming about the slow pour of matcha into milk, especially when it meets sweet strawberry purée. This isn’t just a pretty drink, it’s packed with antioxidants, L-theanine for focus and calm, and a gentle caffeine boost without the crash.

Why Matcha?
• Rich in catechins (powerful antioxidants that support liver detox and cellular health)
• Supports metabolism and sustained energy
• Promotes focus and calm through natural L-theanine

Recipe – Strawberry Matcha Latte
• 1 tsp ceremonial matcha powder
• 2 tbsp hot water
• ½ cup milk (almond, oat or dairy)
• 2 tbsp strawberry purée (fresh or lightly sweetened)
• Ice cubes

Whisk matcha with hot water until smooth. In a glass, add strawberry purée, then milk and ice. Slowly pour the matcha over the top and watch the magic unfold. Stir to combine and enjoy!

11/10/2025

Join myself and the House of Wellness Team today Sunday morning we are talking to Rochelle Rocky Cranston a former Australian rules football, we’re talking sleep and stress management but remember we love your health questions so don’t forget to call us on 131873

Summers around the corner and salads are all in. Three of my favourites from Falling in Love with Food - Beetroot Carpac...
09/10/2025

Summers around the corner and salads are all in.

Three of my favourites from Falling in Love with Food - Beetroot Carpaccio, Sweet Potato Noodle Salad, and Greek-Inspired Quinoa.

Simple. Wholesome. Beautiful.

07/10/2025

A reminder that breakfast sets the tone for your day - make it colourful, balanced, and full of goodness. 🥑🫐🥚🍑

Here’s my top tip to start your day by fueling your body in the right way.

In this bowl I’m holding, I’ve loaded it with liver-loving foods: broccoli, quinoa, and asparagus. These ingredients are...
25/09/2025

In this bowl I’m holding, I’ve loaded it with liver-loving foods: broccoli, quinoa, and asparagus. These ingredients are rich in fibre, antioxidants, and plant compounds that support your body’s natural detox pathways, helping your liver do its incredible job of keeping you balanced and energised.

Here’s a quick recipe for you to try at home:

Broccoli, Quinoa & Asparagus Liver-Loving Salad
• 1 cup cooked quinoa
• 1 cup steamed broccoli florets
• 1 cup lightly blanched asparagus, cut into pieces
• 2 tbsp extra virgin olive oil
• Juice of 1 lemon
• 1 tbsp toasted seeds (sunflower or pumpkin)
• Sea salt & pepper to taste

Toss everything together, drizzle with extra virgin olive oil and lemon, sprinkle with seeds, and enjoy. A simple, fresh way to give your liver some love.

Address

Sydney, NSW

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