Terrie Beresford

19/08/2025

Unfortunately ageing leads to the loss of muscle mass called sarcopenia. Exercise and healthy eating are two ways to prevent muscle mass. Remember it’s never too late to start😀

You don't have to be an Olympic athlete to get a little exercise every day. It's never too late to start!

19/08/2025

Love this❤️

Once you learn how to be happy, you won't tolerate being around people who make you feel anything less. Germany Kent

19/08/2025

Absolutely agree. Unfortunately we live in a culture where we are not taught to look after our physical, emotional and mental health. Most people only address it when they are UNWELL.

Every time you choose your health over social pressure, you’re literally rewiring your brain for success.

Love this quote by ! “Let’s stop shaming people for prioritizing their health, peace, or personal goals.”

Quality sleep is when your brain consolidates memories and clears cellular waste through the glymphatic system. Regular exercise increases production of BDNF, a growth factor that supports brain cell health and neuroplasticity. Limiting alcohol improves sleep architecture and REM cycles.

These aren’t boring choices. They’re evidence-based decisions that support cognitive function, emotional regulation, and metabolic health.

Sometimes the most radical thing you can do is simply take care of yourself.

04/08/2025

This is a great perspective on life. When I recommend a new activity like yoga, meditation or exercise to my patients they often respond “but I’m not good at it”. My reply “it’s the practice that’s the key”.

04/08/2025

Absolutely ❤️

04/08/2025

Thought of the day. Respect and honour our individuality and uniqueness ❤️

03/08/2025

Something to watch out for😀

🌌 Get Ready for a Celestial Spectacle!

This August, witness a breathtaking planetary parade as Mercury, Venus, Mars, Jupiter, Saturn, Uranus, Neptune, and the Moon align in the early morning sky.

📅 Visible from August 10–14, with the best view on August 12 just before dawn. Look toward the eastern horizon!

🔭 Bring a telescope or binoculars to spot the distant gas giants — especially Uranus and Neptune.

✨ Don’t miss this rare alignment — it won’t return for years!

03/08/2025

Beautiful 😻

Good Night Australia 🇦🇺
📸 Koala Family

03/08/2025

So true. Take time out from the daily hustle and bustle of life and spend time busy being. Your nervous system will thank you❤️

Stardust Poetry

03/08/2025

Avocados are a great source of fibre, vitamins, minerals and healthy fats. Don’t be scared of the fats. We need them for our hormones our brains, eyes etc.

An avocado a day can chase the doctor away. 😉🥑

27/07/2025

So true. It’s all about perspectives.

27/07/2025

I absolutely agree. So many toothpastes are full of hidden nasties including sodium laurel sulphate. Make sure you read the ingredients and choose natural brands.

Always check the ingredients!