Evexia Wellbeing

Evexia Wellbeing We are a private personal training gym in Brookvale specialising in personalized strength training.

30/11/2025

A great cue to remember when you’re performing any row movements is to think about ‘dragging’ from your elbow, as opposed to pulling from your hand. I’ve found this cue helps people better connect with their lats, and take some focus off the arms/forearms. It works with any row variation - give it a go and let me know what you think!

03/11/2025

How do I know if I’m ready to go up in weight?

We use a technique called reps in reserve. This basically means, how many more reps could you have completed with good form?

If you think you have more reps in reserve when you finish a set, on the next set, attempt to do an extra rep or two. If you can achieve this with good form, it’s time to add a notch to your weight (and drop the reps back down to your programs guidelines).

Repeating this across the course of your training will ensure progressive overload is achieved, and this will ensure you’re on the path to great results.

31/10/2025

How to get the most out of your lat pulldown - for a strong, resilient upper body 💪

The secret of this exercise is in the movement of the shoulder blades. As we are trying to target the lat muscle, and due to the lat muscles role in depressing the shoulder blades, the best way to nail this exercise is to focus on that shoulder blade movement.

Focus on elevating the shoulder blades at the ‘reach’ position, then depress the shoulder blades to initiate the pull. Keep the shoulder blades down as the bar is at your chin. If you need to round the shoulders here, the chances are the weight is too heavy for you.

This will give you a much more isolated feeling through the lat muscle, and a better overall outcome from the lift.

Address

27 Dale Street
Sydney, NSW
2100

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 6am - 11am

Website

Alerts

Be the first to know and let us send you an email when Evexia Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Welcome to our community!

We are SO excited to have you here! Thank you for taking the time to learn more about our amazing community!

Our passion is providing you with an amazing environment to train. Forget the world-class equipment (which we so happen to have!) - our entire community is built on a supportive, inclusive and motivating vibe that coaches you towards amazing long-term results.

And that’s the thing - we are only interested in your long-term health! No competitions, no challenges, just our community of coaches and clients that support each other through what will be the most amazing journey of your life.

We would absolutely love to be a part of your training and nutrition coaching, and cannot wait to watch your life change, too!