Natureluster

20/12/2018

Nature heals. Get out there these holidays

"Huddle's treatment plan is part of a growing field of medicine called "ecotherapy" — nature-based programs and exercises that can help patients cope with mental and physical illnesses."

https://www.nbcnews.com/health/health-news/dose-nature-doctors-prescribe-day-park-anxiety-n823421

18/08/2018

Word!

10/08/2018

Happy Friday!

"The natural world is not separate from us, it is part of us. It is as much a part of us as our capacity for language; we are bonded to it... The union can be found, the union of ourselves and nature, in the joy which nature can spark and fire in us.”

“There can be occasions when we suddenly and involuntarily find ourselves loving the natural world with a startling intensity, in a burst of emotion which we may not fully understand, and the…

18/07/2018

Get outside!
It’s good for you :D

Advantages for children include being physically active, spending time in nature and getting away from screens. And fun.

01/06/2018

How sweet!

Shouting out to all the Mothers and Fathers who are busy, hardworking, and constantly striving to be the best role models for their kids...

Dear Busy Parent,

Wow, you are incredible! How do you do it all?

I can only imagine how tough it can be, and how if I were you I would feel a bit exhausted, and like I don’t have enough time to play with my kids the way I would like. 🌳

Guess what?

I have some great news!!

If you spend some time with nature and trees like me, you can help to recharge your energy body, and have soooo much more energy to play with. 🌳

You have an energetic body and it recharges from the earth. The more time you spend with nature, the less coffee you will need. 🌳

You can recharge your soul and energy levels by earthing. It's exactly like how you plug your phone to its charger. This helps you to plug and recharge you.

It's available to everyone and best of all it's free, you can even do it today..just follow these simple steps.

Take off your shoes and socks
Walk through nature
Be present in the moment
Take a few deep breaths in and out
Find a tree that calls out to you
Put your hand on the tree
Even better still give the tree a big hug

The energy from the earth goes into your soul and fills you up, and you can do this with your kids to help them recharge too. 🌳

When your energy body is fully charged you are at your best, you are calm, patient, loving and you have the energy to cook the best healthy meals that give you and your kids even more energy. 🌳

Most of all, you live in the moment and the time you spend with your children is of higher quality, that even ten minutes feels like an hour. 🌳

So I invite you to come recharge now. Take your socks and shoes off and walk bare foot in nature, and if you see a tree give it a big hug for me. 🌳

Let nature recharge you and live your best life!

Love, The Tree That Talks 🌳

31/05/2018

and were in for a real winters vibe this weekend in Sydney.
Don’t let the fresh weather stop you from getting outdoors - it’ll help boost your immunity and may keep the winter sniffles away :)

15/05/2018

Nature! :D

A new study finds that a class in nature helps kids be more attentive and focused once they return indoors.

11/05/2018

We're experiencing a cool change in the weather here in many parts of Australia. This is after an unseasonably warm start to Autumn.

Now some of us might use this fresh change as an excuse to stay indoors and start streaming, but getting outside is just as wonderful in the cooler months as it is on sunnier days.

My evening walk yesterday and this mornings walk left me feeling invigorated. So grab your beanie, scarf and jacket and get out there!

For those living in places where it's starting to warm up, don't forget your hat as your walk out the door.

Enjoy a NatureLuster weekend and reap the benefits

The benefits extend beyond fitness and fresh air.

28/04/2018

Don't forget to make time for a green boost this weekend

With humans becoming more divorced from nature, particularly with our addiction to screen technologies, there may be a long-term cost to our mental health.

16/04/2018

Make time during your busy day for nature. Get outside. Breathe in that fresh air. Feel the sun on your face. What a gift

Wonderful read on reclaiming our relationship with nature: https://www.brainpickings.org/2018/04/12/the-hour-of-land-terry-tempest-williams/

04/04/2018

Naturelusting isn't just good for grown-ups. Kids benefit from getting outside too :D

Teachers and policymakers see advantages of education beyond the classroom for children, from fitness to resilience

30/03/2018

A nice read for the long weekend.

And a nice bit of inspo (if you need it) to take some time and get outside

:D

It is slow going. But it is all worth it for the breeze at the top and the view: vast blue sky, a mountain of green bushland, and a buoyant sea below.