AIAYS - Australian Institute of Ayurveda and Yogic Sciences

21/02/2025

We organise orientation & bookings for international retreats for different budgets.

Step into Indimasi's serene haven 🌿✨! Experience the healing power of Ayurveda, invigorating Yoga, and dynamic Kalari amidst nature’s embrace. Awaken your inner glow and embrace timeless traditions for a balanced, vibrant life.

10/01/2025

𝐃𝐫𝐲 𝐅𝐫𝐮𝐢𝐭 𝐚𝐧𝐝 𝐍𝐮𝐭 𝐋𝐚𝐝𝐨𝐨 recipe focuses on the nourishing qualities of ghee, the grounding nature of nuts, and the sweetness of dried fruits.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

1 cup mixed nuts (almonds, cashews, walnuts)
1/2 cup mixed dried fruits (dates, figs, raisins, apricots)
2-3 tablespoons ghee
1/4 teaspoon cardamom powder
A pinch of nutmeg powder
A pinch of saffron (optional)

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬:

1. Roast Nuts: Dry roast the nuts in a pan over medium heat until fragrant. Be careful not to burn them.
2. Prepare Dried Fruits: If using dates, remove the pits. Chop the dried fruits into smaller pieces if desired.
3. Melt Ghee: Heat ghee in a pan over low heat.
4. Sauté: Add the nuts and dried fruits to the melted ghee and sauté for a few minutes until fragrant.
5. Add Spices: Stir in cardamom powder, nutmeg powder, and saffron (if using).
6. Blend: Transfer the mixture to a blender or food processor and pulse until you reach your desired consistency. You can make it into a coarse mixture or a smoother paste.
7. Shape: If making ladoos, use your hands to shape the mixture into small balls.
8. Enjoy: Serve immediately or store in an airtight container at room temperature for up to a week.

𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬:

Ghee: Provides healthy fats, nourishes tissues, and improves digestion.
Nuts: Rich in protein, fiber, and healthy fats, they are grounding and provide sustained energy.
Dried Fruits: Provide essential vitamins, minerals, and antioxidants.
Cardamom: Aids digestion and has a calming effect on the mind.
Nutmeg: Promotes relaxation and improves sleep quality.

𝐓𝐢𝐩𝐬:

Adjust the amount of ghee according to your preference.
You can add other ingredients like coconut flakes, sesame seeds, or poppy seeds to the mixture.
For a sweeter version, you can add a small amount of jaggery or honey.

Enjoy this nourishing and delicious Ayurvedic treat!
PC: Safa Dry Fruits & Spices

05/01/2025

𝐁𝐞𝐬𝐚𝐧 𝐋𝐚𝐝𝐨𝐨 (𝐆𝐫𝐚𝐦 𝐅𝐥𝐨𝐮𝐫 𝐁𝐚𝐥𝐥𝐬) 𝐰𝐢𝐭𝐡 𝐉𝐚𝐠𝐠𝐞𝐫𝐲 recipe for offers a delicious and shelf-stable Ayurvedic sweet snack. Besan (gram flour) is grounding and nourishing, while ghee provides healthy fats. Jaggery, an unrefined cane sugar, is a healthier alternative to refined sugar and offers a deeper, more complex flavor.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

1 cup besan (gram flour)
1/2 cup ghee
1/4 cup powdered jaggery (adjust to taste)
1/4 teaspoon cardamom powder
A pinch of nutmeg powder
Chopped nuts (almonds, cashews, pistachios) for garnish

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬:

1. Heat the Ghee: Heat ghee in a heavy-bottomed pan over medium heat.
2. Roast the Flour: Gradually add the besan to the hot ghee, stirring continuously to prevent burning. Roast until the flour turns golden brown and releases a nutty aroma.
3. Cool and Mix: Remove the pan from heat and let the mixture cool slightly.
4. Add Jaggery and Spices: Add powdered jaggery, cardamom powder, and nutmeg powder to the cooled mixture. Mix well until all ingredients are combined.
5. Shape the Ladoos: Once the mixture is cool enough to handle, shape it into small balls.
6. Garnish: Garnish the ladoos with chopped nuts.

𝐒𝐭𝐨𝐫𝐢𝐧𝐠:

Short-term: Store the ladoos in an airtight container at room temperature for up to 2 weeks.
Long-term: For longer storage, refrigerate the ladoos in an airtight container for up to a month.

𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬:

Besan: Rich in protein, fiber, and iron, besan is grounding and helps balance Vata dosha.
Ghee: Provides healthy fats, nourishes tissues, and improves digestion.
Jaggery: A natural sweetener that is rich in minerals and antioxidants.
Cardamom: Aids digestion and has a calming effect on the mind.
Nutmeg: Promotes relaxation and improves sleep quality.

*Note: You can customize this recipe by adding other ingredients like grated coconut, poppy seeds, or dried fruits.

Enjoy these delicious and nourishing 𝐁𝐞𝐬𝐚𝐧 𝐋𝐚𝐝𝐨𝐨 𝐰𝐢𝐭𝐡 𝐉𝐚𝐠𝐠𝐞𝐫𝐲!
PC: Madhura's Recipe

01/01/2025

𝐇𝐚𝐩𝐩𝐲 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫 𝐟𝐫𝐨𝐦 𝐀𝐈𝐀𝐘𝐒!✨

As we embark on this exciting new chapter in 2025, we at AIAYS extend our warmest wishes to you and your loved ones. May this year be filled with joy, success, and an abundance of opportunities. 🧘🏻‍♀️🧘🏻‍♂️

Wishing you a year filled with happiness, prosperity, and unforgettable moments. 🎉🎊

28/12/2024

This recipe of 𝐆𝐨𝐥𝐝𝐞𝐧 𝐌𝐢𝐥𝐤 𝐰𝐢𝐭𝐡 𝐀𝐬𝐡𝐰𝐚𝐠𝐚𝐧𝐝𝐡𝐚 𝐚𝐧𝐝 𝐂𝐨𝐜𝐨𝐧𝐮𝐭 𝐎𝐢𝐥 combines the immune-boosting properties of turmeric and ashwagandha with the nourishing qualities of coconut oil.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

1 cup unsweetened plant-based milk (almond, coconut, or oat)
1 teaspoon turmeric powder
1/4 teaspoon ground ginger
1/8 teaspoon ground cinnamon
1/8 teaspoon ground black pepper
1/4 teaspoon ashwagandha powder
1 tablespoon coconut oil
Honey or maple syrup to taste (optional)

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬:

1. Warm the milk: In a small saucepan, heat the plant-based milk over medium heat.
2. Add spices: Add turmeric powder, ginger, cinnamon, black pepper, and ashwagandha powder to the milk. Stir well to combine.
3. Simmer: Bring the mixture to a simmer, stirring occasionally, for 5-7 minutes.
4. Add coconut oil: Remove from heat and stir in coconut oil.
5. Sweeten (optional): Add honey or maple syrup to taste.
6. Strain and enjoy: Strain the golden milk through a fine-mesh sieve into a mug to remove any sediment. Enjoy warm.

𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬:

Turmeric: A potent anti-inflammatory and antioxidant, turmeric supports the immune system and aids digestion.
Ashwagandha: An adaptogen herb that helps manage stress, boosts immunity, and improves overall well-being.
Coconut Oil: Rich in medium-chain triglycerides (MCTs), coconut oil provides sustained energy and supports healthy digestion.
Ginger: A warming spice that aids digestion and relieves congestion.
Cinnamon: A warming spice that supports blood sugar balance and has antioxidant properties.
Black Pepper: Enhances the absorption of curcumin, the active compound in turmeric.

𝐓𝐢𝐩𝐬:

For a creamier texture, use full-fat plant-based milk.
You can adjust the amount of spices to your taste.
Add a pinch of cardamom or nutmeg for additional flavor.

This recipe provides a delicious and nourishing way to support your immune system during the winter months. Remember to consult with an Ayurvedic practitioner for personalized advice on incorporating herbs and spices into your diet.

Enjoy this golden milk before bedtime for a relaxing and immune-boosting nightcap!

PC: Avana Botanicals

17/12/2024

𝑺𝒑𝒊𝒏𝒂𝒄𝒉 𝒂𝒏𝒅 𝑪𝒉𝒊𝒄𝒌𝒑𝒆𝒂 𝑪𝒖𝒓𝒓𝒚, a hearty and flavorful 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐖𝐢𝐧𝐭𝐞𝐫 𝐖𝐚𝐫𝐦𝐞𝐫 is perfect for the winter season. It's packed with nutrients and is easy to digest.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

1 tablespoon ghee
1 teaspoon cumin seeds
1 teaspoon turmeric powder
1/2 teaspoon red chili powder
1 onion, chopped
2 cloves garlic, minced
1 inch piece of ginger, grated
1 cup chickpeas, cooked
2 cups chopped spinach
4 cups vegetable broth
Salt to taste
Fresh cilantro, for garnish

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬:

Heat Ghee: Heat the ghee in a large pot over medium heat.
Sauté Spices: Add the cumin seeds and let them sizzle for a few seconds. Then, add the turmeric powder and red chili powder.
Add Aromatics: Add the onion, garlic, and ginger and sauté until softened.
Add Chickpeas and Spinach: Add the cooked chickpeas and chopped spinach to the pot.
Add Broth: Pour the vegetable broth into the pot and bring to a boil.
Simmer: Reduce heat and simmer for 10-15 minutes, or until the spinach is wilted.
Season and Serve: Season with salt to taste and garnish with fresh cilantro. Serve hot with brown rice or roti.

𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐍𝐨𝐭𝐞𝐬:

Chickpeas: A good source of protein and fiber, they are considered a balancing food for all three doshas.
Spinach: A cooling and nourishing green leafy vegetable, beneficial for Pitta and Kapha doshas.
Turmeric and Ginger: Powerful anti-inflammatory spices that help boost immunity.

Enjoy this warm and comforting Ayurvedic curry!


PC: telegraph.uk

04/12/2024

The simple yet delicious recipe for 𝑯𝒐𝒏𝒆𝒚-𝑮𝒍𝒂𝒛𝒆𝒅 𝑹𝒐𝒂𝒔𝒕𝒆𝒅 𝑪𝒂𝒓𝒓𝒐𝒕𝒔 𝒘𝒊𝒕𝒉 𝑻𝒉𝒚𝒎𝒆 highlights the natural sweetness of carrots, enhanced by the golden touch of honey. It's a perfect side dish for any meal, and it's packed with essential vitamins and minerals.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

1 pound carrots, peeled and cut into 1-inch pieces
2 tablespoons olive oil
1 tablespoon honey
1 teaspoon dried thyme
Salt and pepper to taste

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬:

1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Toss Carrots: In a large bowl, toss the carrots with olive oil, honey, thyme, salt, and pepper.
3. Roast: Spread the carrots in a single layer on a baking sheet. Roast in the preheated oven for 20-25 minutes, or until tender and slightly caramelized.
4. Serve: Serve immediately.

𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐍𝐨𝐭𝐞:

Honey is a natural sweetener and has many medicinal properties. It helps soothe the throat and can be beneficial for respiratory health.

This dish is a great way to incorporate a natural sweetener into your diet while enjoying the health benefits of carrots.


PC: Web

29/11/2024

𝑻𝒖𝒓𝒎𝒆𝒓𝒊𝒄 𝑮𝒊𝒏𝒈𝒆𝒓 𝑷𝒂𝒔𝒕𝒆 is a beneficial 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐑𝐞𝐦𝐞𝐝𝐲 for 𝐁𝐨𝐝𝐲 𝐀𝐜𝐡𝐞. Turmeric and ginger are potent Ayurvedic ingredients known for their anti-inflammatory properties. This simple paste can be applied externally to soothe aching muscles and joints.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

1 teaspoon turmeric powder
1 teaspoon ginger powder
2 tablespoons warm coconut oil

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬:

1. Mix Ingredients: In a small bowl, combine the turmeric powder, ginger powder, and warm coconut oil.
2. Apply Paste: Apply the paste to the affected area and massage gently.
3. Wrap: Cover the area with a warm cloth or towel.
4. Leave On: Leave the paste on for 30 minutes to an hour.
5. Rinse: Rinse the area with warm water.

*𝑁𝑜𝑡𝑒: 𝐹𝑜𝑟 𝑏𝑒𝑠𝑡 𝑟𝑒𝑠𝑢𝑙𝑡𝑠, 𝑎𝑝𝑝𝑙𝑦 𝑡ℎ𝑖𝑠 𝑝𝑎𝑠𝑡𝑒 𝑡𝑤𝑖𝑐𝑒 𝑎 𝑑𝑎𝑦, 𝑒𝑠𝑝𝑒𝑐𝑖𝑎𝑙𝑙𝑦 𝑏𝑒𝑓𝑜𝑟𝑒 𝑏𝑒𝑑𝑡𝑖𝑚𝑒.

𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐓𝐢𝐩:

Warm Bath: A warm bath with a few drops of eucalyptus oil can also help soothe aching muscles.
Yoga and Meditation: Regular practice of yoga and meditation can help reduce stress and tension, which can contribute to body aches.

By incorporating these Ayurvedic remedies into your daily routine, you can effectively manage body aches and promote overall well-being.

PC: The Turmeric Co.

25/11/2024

This soothing and comforting 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐆𝐨𝐥𝐝𝐞𝐧 𝐌𝐢𝐥𝐤 is a classic Ayurvedic remedy for a good night's sleep and overall well-being.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

1 cup milk (dairy or plant-based)
1/2 teaspoon turmeric powder
1/4 teaspoon ground ginger
1/8 teaspoon black pepper
1/4 teaspoon cardamom powder
1 teaspoon honey (optional)

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬:

1. Heat the Milk: Heat the milk in a saucepan over medium heat until it's warm but not boiling.
2. Add Spices: Add the turmeric powder, ginger, black pepper, and cardamom powder to the warm milk.
3. Simmer: Simmer for 5-7 minutes, stirring occasionally.
4. Sweeten (Optional): Add honey to taste.
5. Serve: Pour into a mug and enjoy.

𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐍𝐨𝐭𝐞𝐬:

Turmeric: A powerful anti-inflammatory and antioxidant.
Ginger: A warming spice that aids digestion and soothes the mind.
Black Pepper: Enhances the absorption of curcumin, the active compound in turmeric.
Cardamom: A calming spice that promotes relaxation.

This golden milk can be enjoyed before bed to promote restful sleep or throughout the day to boost immunity and reduce inflammation.
Enjoy this comforting and nourishing Ayurvedic Drink!

PC: Sonia Peronaci

21/11/2024

𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐑𝐞𝐦𝐞𝐝𝐢𝐞𝐬 𝐟𝐨𝐫 𝐂𝐨𝐮𝐠𝐡 𝐚𝐧𝐝 𝐂𝐨𝐥𝐝

Here are some simple and effective Ayurvedic remedies to soothe your cough and cold:

𝑯𝒆𝒓𝒃𝒂𝒍 𝑻𝒆𝒂𝒔 𝒂𝒏𝒅 𝑰𝒏𝒇𝒖𝒔𝒊𝒐𝒏𝒔:

𝐓𝐮𝐥𝐬𝐢 (𝐇𝐨𝐥𝐲 𝐁𝐚𝐬𝐢𝐥) 𝐓𝐞𝐚 🌿
Boil a few Tulsi leaves in water.
Add a pinch of ginger and black pepper.
Strain and drink it hot.

𝐆𝐢𝐧𝐠𝐞𝐫 𝐓𝐞𝐚 🫚
Grate a piece of ginger and boil it in water.
Add honey and lemon for taste.
Drink it warm.

𝐇𝐨𝐧𝐞𝐲 𝐚𝐧𝐝 𝐋𝐞𝐦𝐨𝐧 🍋
Mix honey and lemon juice in warm water.
Sip it slowly.

𝑫𝒊𝒆𝒕𝒂𝒓𝒚 𝑻𝒊𝒑𝒔:

✅ Warm Soups and Broths: Consume warm soups and broths to soothe the throat and clear congestion.
✅ Light and Easily Digestible Food: Opt for light, easily digestible foods like rice, khichdi, and vegetable soups.
✅ Avoid Cold and Heavy Foods: Avoid cold drinks, ice cream, and heavy, oily foods.

𝑳𝒊𝒇𝒆𝒔𝒕𝒚𝒍𝒆 𝑻𝒊𝒑𝒔:

🟡 Stay Hydrated: Drink plenty of warm water throughout the day.
🟡 Rest: Get adequate rest to allow your body to recover.
🟡 Gargle with Salt Water: Gargle with warm salt water to soothe a sore throat.
🟡 Steam Inhalation: Inhale steam with a few drops of eucalyptus oil to clear congestion.
*Note: If symptoms persist or worsen, consult an Ayurvedic practitioner for personalized advice.

Remember, prevention is key. A balanced diet, regular exercise, and adequate sleep can help boost your immunity and reduce the risk of catching a cold.

https://www.keralatourism.org/.../specialise.../talapotichil

For Free consultation- https://www.fresha.com/.../australian.../services...

Source and Credits: Kerala tourism
For Free consultation- https://www.fresha.com/.../australian.../services...

14/11/2024

𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐓𝐮𝐫𝐦𝐞𝐫𝐢𝐜 𝐆𝐢𝐧𝐠𝐞𝐫 𝐒𝐨𝐮𝐩 is a warming and comforting soup packed with antioxidants and anti-inflammatory properties. Turmeric and ginger are powerful Ayurvedic herbs that can help boost immunity and soothe the digestive system.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

1 tablespoon ghee
1 teaspoon cumin seeds
1 teaspoon turmeric powder
1/2 teaspoon red chili powder
1 inch piece of ginger, grated
4 cloves of garlic, minced
4 cups vegetable broth
1 cup chopped spinach
1 cup chopped kale
Salt to taste
Black pepper to taste

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬:

1. Heat Ghee: Heat the ghee in a large pot over medium heat.
2. Sauté Spices: Add the cumin seeds and let them sizzle for a few seconds. Then, add the turmeric powder and red chili powder.
3. Add Aromatics: Add the grated ginger and minced garlic and sauté for 30 seconds, or until fragrant.
4. Add Broth and Greens: Pour the vegetable broth into the pot and bring to a boil. Add the spinach and kale and simmer for 5-7 minutes, or until the greens are wilted.
5. Season and Serve: Season the soup with salt and black pepper to taste. Serve hot.

𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐍𝐨𝐭𝐞𝐬:

Turmeric is a powerful anti-inflammatory and antioxidant. It is believed to balance all three doshas.
Ginger is a warming spice that aids digestion and soothes the mind. It is believed to balance Vata and Kapha doshas.
This soup is a great way to stay warm and healthy during the winter months.

Enjoy this comforting and nourishing Ayurvedic soup.

PC: Saumya Ayurveda