04/01/2024
✨Join us for the first breathwork event of 2024 ✨
Sunday 21 January, 2pm-4pm, at Acting Mastery, Bondi Junction
https://events.humanitix.com/breathwork-journey-release-reset-restore
A guided breathwork journey to Release, Reset and Restore for 2024.
RELEASE What no longer serves you from 2023
RESET Your intentions for 2024
RESTORE Your inner magic and authentic self
Join Bella, Lucia and Kellie for an intimate event as they safely guide you through a transformative breathwork experience.
There are very limited tickets to this event as the aim is to keep it intimate and deeply transformative.
The event will begin in a women’s circle with journaling, connection and meditation. We will then transition to the mat where your qualified Breathwork Facilitators will guide you on your breathwork journey.
Breathwork is a tool which blends science and spirituality to allow you to connect with your body, subconscious and intuition. It releases stored energy, trauma and emotions from the body, allowing you to shift patterns and step forward in life. It calms the nervous system, allowing us to step out of fight or flight and move into a healthy, parasympathetic nervous system response. By using our breath, we connect with our own inner magic and realign ourselves.
This Breathwork journey will utilise journaling, conscious connected breathing patterns, meditations, music and (optional) energetic supportive touch from qualified Breathwork Facilitators to create a safe, supported and healing breathwork environment.
