Lokha

Lokha is the place for Vedic Meditation. A place where you feel safe to explore your personal journey.

29/10/2025

Timely read this morning before my meditation…

Our ego minds are designed to judge as part of our survival mechanism. They feed us 'information' about the people and the world around us, as well as about our self, to guide and protect us. This voice of information is often harsh and negative.

When we pay more attention to our thinking about the world rather than to the world itself, this is the voice that's determining our feelings about ourselves, about the world and about people around us.

We form habits of feeling, thinking and behavior. The longer we've been stuck in these habits, the more ingrained they become. And without conscious, willful intervention, they'll determine our days and nights.

But these habits can change.

“When we cultivate compassion and mindful awareness in our lives--when we let go of judgments and attend fully to the present...”

Simple, profound, powerful, and available to each one of us.

Today I will make every effort to live outside the confines of my speculating mind. When I find myself sitting in the soup of fear and anger that can arise, I will dismiss the thoughts of judgment and fault-finding, about myself and my fellows, and I will ask of a power greater than myself to help me find compassion and acceptance, for myself and my fellows. (Even that one who, in my mind, doesn't deserve it.)

28/10/2025

Your mind deserves a break. With Vedic meditation, we use a personal mantra to allow the mind to settle naturally: a silent, specific sound vibration that is simple, restorative, and profoundly effective.

26/10/2025

Have you ever felt like your wellness routine is almost complete—but something still seems missing? ✨

That missing piece might not be another supplement, workout, or ritual. It could be Vedic Meditation—an effortless, time-tested practice that nourishes the mind and body at the deepest level. Unlike quick fixes, Vedic Meditation provides lasting balance by calming the nervous system, dissolving stress, and awakening clarity from within. 🧘‍♀️

By giving yourself just a few minutes each day, you’re not only restoring energy and focus but also creating space for emotional resilience and inner peace. It’s a powerful foundation for better sleep, stronger relationships, sharper decision-making, and overall well-being.

💫 When your mind is calm, every part of life feels more aligned. Maybe the missing piece in your wellness routine isn’t “out there” at all—it’s waiting within.

Read more here: https://www.lokha.com/why-vedic-meditation-might-be-the-missing-piece-in-your-wellness-routine/

23/10/2025

As life gets busier and more overwhelming, it’s easy to lose touch with our true selves. But with Vedic Meditation, you can reconnect to your inner voice, strengthen your intuition, and embark on a journey of self-discovery. 💫

Swipe through to see the 5 ways Vedic Meditation helps you tap into deeper clarity, emotional intelligence, and alignment with your authentic purpose. 🧘‍♀️✨

20/10/2025

Meditation is not about becoming someone new—it’s about returning to who we already are. When we close our eyes and turn inward, we step away from the distractions of the outside world and reconnect with the stillness within. 🧘‍♀️

This gentle practice reminds us that peace is not something we need to chase—it’s something we remember. It’s always been there, waiting patiently beneath the noise of thoughts, stress, and worry.

Every moment spent in meditation is a homecoming—a reminder that the truest sanctuary we can find is within our own being. 🌸🌌

17/10/2025

🧘🏽‍♀️❤️🧘🏽‍♀️ words from my old meditation teacher…

What am I sharing with the world today?

What conditions have I placed on the world that must be met before I can allow myself happiness? Do I need to lose more weight, make more money, find a new job?

Is my world improved by my worrying?

Is your world improved by my presence in it?

When I enter a room today am I bringing with me a cloud of anxiety or a breath of fresh air?

If today's mood is the source of tomorrow's experience, how will I feel when my eyes open tomorrow morning?

These are just some of the questions we might ask ourselves on any given day. It is not enough simply to meditate morning and evening.

Consciousness is primary.

All else flows from consciousness.

We build our experience of the world first in our mind, then we live it out in our world. Again and again. If we want a different world, we must build a different mind. If we want a different mind, we must pay attention to our thinking in a way that allows us to observe it, rather than to be identified with it. We must ask ourselves, what kind of a world would I like this to be? What kind of a me would I like to be? Then we look at our thinking to see if it's in the direction we would like to move.

Happiness is always a good place to start.

14/10/2025

Life has a way of pulling us in many different directions—work, relationships, responsibilities, and the constant noise of the outside world. In the middle of it all, it’s easy to feel disconnected from yourself, unsure of your purpose, or longing for a deeper sense of peace. This is where a spiritual coach can become a powerful guide on your journey. 🌿

Here are 3 key reasons why working with a spiritual coach can be transformative.

11/10/2025

Feeling overwhelmed and burned out? 🔥 Discover how Vedic Meditation can help restore balance, recharge your mind, and heal your body. 🌿✨ Dive into our latest post and learn how this ancient practice can be the key to managing stress and boosting your well-being. 🧘‍♀️💫

Read more here: https://www.lokha.com/can-vedic-meditation-help-with-burnout/

08/10/2025

Meditation is not just a practice—it’s a sacred doorway. It allows us to step beyond the noise of the mind, beyond the ticking of time, and into the infinite presence of the soul. In stillness, we find that divinity has always been within us, waiting to be touched, felt, and remembered. 🌿🕊️

When we meditate, we rise above thoughts and limitations, connecting to something timeless and eternal. This is where peace resides, where clarity flows, and where we awaken to the truth of who we are. 💫

Take a moment today. Close your eyes. Breathe deeply. Let the silence guide you home. 🧘‍♂️🌸

05/10/2025

Life will always have challenges, but how we respond makes the difference. 🌊✨ Vedic Meditation trains the mind and heart to stay grounded, compassionate, and steady even in the face of adversity. By calming the nervous system, strengthening awareness, and nurturing self-kindness, it transforms how we meet life’s storms—turning breakdowns into breakthroughs. 💫

02/10/2025

One of the gifts I have received from Vedic Meditation is around Peace. Growth is choosing peace when the old you wants to react. Notice when you're triggered. Pause and exhale. Reenter the moment with clarity and compassion. When you do this, you're rewriting who you are in the present and sending the old you back to the past.

29/09/2025

🧘‍♀️✨ Did you know that just a few minutes of stillness each day can transform your mind in powerful ways? Vedic Meditation isn’t just about relaxation—it’s a tool for mental clarity, emotional balance, and deeper awareness.

Learn more: https://www.lokha.com/5-mental-benefits-of-vedic-meditation/

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Sydney, NSW
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http://www.lokha.com/

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