Qigong Sydney

12/01/2025

Hi to all and Happy New Year. I am testing the response to short Qigong courses that i have just created to address specific issues that we all might face. If there is sufficient interest I am intending on providing an aligned programme to work on these. The following is the 1st of these.

ISSUES
Reduced motion range
Core weakness
Torso lacking flexibility
Back/leg weakness
Balance lack

POSTURE ALIGNMENT/MOBILITY

Through practice Qigong can help you significantly improve your posture and mobility, It does this by focussing on the following areas;

1.Enhances Flexibility: Gently working on releasing tightened muscles and improving your joint and muscle motion range, increases overall mobility allowing for greater ease of movement while reducing the likelihood of injury from physical activity.

2. Improves Joint Health: Fluid controlled movements help lubricate your joints and maintain their health, stiffness and discomfort are reduced, improving mobility.

3. Strengthens Core Muscles: Holding postures to maintain proper alignment and support body weight engages your core abdominals, obliques, lower back muscles and legs, regular practice strengthens these muscles.

4. Promotes Balance and Coordination: Standing in relaxed yet stable postures for an extended period, developing your structural integrity through optimal skeletal alignment, enhances your balance and coordination during movement.

5. Increases Body Awareness: Practicing improved proprioception, (the body's awareness of its position in space). Cultivating deep body awareness by focusing on your internal sensations and any imbalance, allows for self-correction and improved overall body mechanics.

06/03/2016

Try something new tomorrow with a quick 20 minute Qigong light workout: http://www.qigongsydney.org/qigong/qigong-essentials-of-practice

Relaxation is without doubt the most vital element in the Qigong Zhan Zhuang exercises as well as concentration, posture and breathing.

07/02/2016

Free class this Sunday 14 Feb at 10.30am.
Location: Jinkers Green Park, Killara
Submit your interest to: http://www.qigongsydney.org/contact-us

Qigong classes will run approximately once a month on Sunday mornings from 10am for one hour. Location:  Jinkers Green, Killara NSW

18/01/2016

"Keep moving". One reason movement is vitally important is that your fluids can more easily move toxins to organs that process them, if you aren't sitting all day long.

18/01/2016

An article in this weekend's Life & Leisure section of the Fin Review.
"The best way to ward off ageing is by caring for your body, your mind and your spirit."

17/01/2016

Find out how to start your day with simple qigong exercises and breathing techniques: http://www.qigongsydney.org/qigong/qigong-exercises

The basic positions and exercises of Qigong Zhan Zhuang include Wu Chi, holding the balloon, holding the belly and standing in the stream. Read more.

10/01/2016

Qigong exercises can be practiced almost at anytime, anywhere. Any of the many lying, sitting or standing postures can be combined with appropriate mental activity to give the desired amount of exercise.

10/01/2016

Qigong Sydney classes open for 2016 - one Sunday of every month at 10am. Try a class for free.