My Appletree, St Leonards (2025)

18/07/2025

We’re back! ✨

After a short break, our weekly meditation classes return on July 23rd - and we’d love to see you there.

These 1.5-hour sessions are more than just mindfulness.

Each week, you’ll be guided through a thoughtfully curated practice that blends meditation with evidence-based psychological insights, designed to help you explore your inner world, release mental clutter, and reconnect with your centre.

Whether you're new to meditation or looking to deepen your practice, this is a gentle space to reset and realign.

Join us - your mind will thank you.

Wednesday Evenings | 6:30pm | 1.5 hours | St Leonards

Upcoming Topics:

July 23rd - Somatic Class
July 30th - Gratitude then growth
August 6th - Perception: The personal lens of reality
August 13th - Toxic positivity and magical thinking

Book your spot in here - https://www.myappletree.com.au/book-online

04/06/2025

We are very excited to announce more of our Meditation & Self Awareness Classes - running weekly on Wednesdays!

Blending evidence-based psychology with timeless wisdom - these classes really do have it all...

Each session offers practical tools and deep insights to help you understand yourself better - all through the power of meditation.

Wednesday evenings each week | 6:30 PM | 1.5 hrs | St Leonards

Upcoming Sessions:

🌟 June 11th - Building Self-Esteem: How can we love and trust ourselves more?
🌟 June 18th - The Wounded Healer: Are our past hurts useless or useful?
🌟 June 25th - Somatic Class: Would you like an evening away from thinking?
🌟 July 2nd - Gratitude Then Growth: How can I be grateful about things that I want to change?
..and more classes coming soon!

Spots are limited so book in your spot now! Available here - https://shorturl.at/fx5J3

19/05/2025

🌿 Meditation for Mental Health 🌿

This week’s theme: The Power of Being Mindful

📅 Wednesday, May 21st
🕡 6:30pm | 1.5 hours
📍 St Leonards

Where is your attention?
We often live stretched in all directions—caught in the past, anxious about the future. This week, we’ll explore how to come home to ourselves, connect with our inner wisdom, and root into the present moment—because the point of power is now

This is your invitation to:
- Ease mental overwhelm
- Sharpen your focus
- Reconnect with your inner calm

No experience needed. Just bring yourself. Let’s breathe through it, together 🤍

Click the link to book in your spot - we have a few left! https://shorturl.at/8HbP4

10/05/2025

✨ Explore our upcoming Meditation & Self Awareness sessions ✨

Each class is a chance to slow down, reflect, and reconnect — combining modern psychology with ancient wisdom for a truly integrative approach to life.

These sessions are experiential and grounded, offering insight into the deeper layers of who we are — beyond just the mind, beyond just mindfulness.

From uncovering limiting beliefs to discovering your life purpose, each theme is designed to help you better understand yourself and create meaningful change.

🧘‍♀️ Attend one or join them all — each class stands on its own, and all are welcome.

📍 Wednesdays | 6:30 PM | 1.5 hrs
💫 Guided by Beth Turnbull
📩 Book in here - https://shorturl.at/8HbP4

06/05/2025

What if one class a week could change the way you see yourself — and your life?

Our Meditation & Self Awareness Classes aren't just about sitting still.
They’re more than mindfulness, more than meditation — they offer fresh insight, gentle reflection, and an integrative approach to life.

These sessions are grounded in both psychology and timeless wisdom — because true wellbeing means looking at the whole of who we are.

There are so many benefits to our classes (we’ve shared a few of our favourites) — and we invite you to join us on this journey!

🗓 Starts Wednesday, May 14th | 6:30 PM
📍 Weekly | 1.5 hrs
🧘‍♀️ Guided by Beth Turnbull
📩 Book in here - https://shorturl.at/8HbP4

30/04/2025

🧘‍♀️ Meditation & Self Awareness Classes - Starting May 14th

Ready to slow down, reconnect, and explore your inner world?

Join us for weekly meditation classes that blend evidence-based psychology with timeless wisdom.

Each session offers practical tools and deep insights to help you understand yourself better — all through the power of meditation.

Starting Wednesday May 14th | 6:30 PM | 1.5 hrs | St Leonards

Upcoming Sessions:

🌟 Uncovering Limiting Self Beliefs - May 14th
🌟 The Power of Being Mindful - May 21st
🌟 Letting Go, Forgiveness & Acceptance - May 28th
🌟 Working on Your Life Purpose - June 4th
..and more classes coming soon!

Spots are limited. Book in here - https://shorturl.at/8Zl9f

26/03/2025

Are you ready to prioritise your mental health? We’re here to support you!

Struggling with anxiety, depression, relationship challenges, or life’s ups and downs? You don’t have to face it alone.

At My Appletree, we offer:

🌿 Individual Therapy – Navigate stress, anxiety & personal growth
💙 Couples Counselling – Strengthen communication & connection
🧠 Trauma Therapy – Heal from past experiences in a safe space

We’re excited to have a team of incredible psychologists ready to help you, including Melanie Khashadorian, Adrian Cuerva and Dr Mayouri Sukhapure, who each specialise in individual and couples therapy.

📍 Located in St Leonards, we provide compassionate, evidence-based therapy to support your journey.

📅 Book your session now by contacting us - https://shorturl.at/lRfJ6

28/02/2025

Let's talk about anxiety...

Anxiety is a natural response to stress or perceived threats. It’s the body’s way of preparing to face challenges, but when it becomes overwhelming or persistent, it can interfere with daily life.

What Does Anxiety Feel Like?

Anxiety affects both the mind and body. It can feel like:

🔹 Racing thoughts, excessive worry, or difficulty concentrating
🔹 A sense of dread, fear, or restlessness
🔹 Physical symptoms like a racing heart, tight chest, dizziness, nausea, or shortness of breath
🔹 Sleep disturbances, muscle tension, or feeling constantly on edge

What Causes Anxiety?

Anxiety can stem from various factors, including:

✔ Stress & Life Events – Work pressure, relationship issues, or major changes
✔ Past Experiences – Trauma, childhood stress, or unresolved emotional wounds
✔ Genetics & Brain Chemistry – Some people may be more prone to anxiety due to family history or brain function
✔ Lifestyle Factors – Poor sleep, excessive caffeine, or lack of exercise can contribute

Does this sound like something you deal with on a daily basis?

While anxiety is common, it doesn’t have to control your life. Therapy can help you understand and manage anxiety in a way that feels right for you.

If you need help managing your anxiety, contact the team today or book an appointment directly with one of our qualified psychologists - https://shorturl.at/ej7Ig

24/02/2025

Meet Adrian Cuerva, My Appletree’s newest clinical psychologist! Specialising in trauma, anxiety, individual therapy and couples counselling, he’s here to support your healing journey 💙

You can book in directly with Adrian by clicking here - https://shorturl.at/aeL2P

21/02/2025

📅 Book Your Appointment Online – Anytime, Anywhere! 💻

Great news! My Appletree now offers online bookings for a more convenient way to schedule your sessions. Whether you're looking for couples counselling, help with anxiety or trauma, or individual therapy, you can now book with just a few clicks.

🔹 Easy & hassle-free
🔹 Choose a time that suits you
🔹 Available for both in-person & online sessions

Book now by clicking here - https://shorturl.at/aeL2P

My Appletree

18/07/2025

04/06/2025

19/05/2025

10/05/2025

06/05/2025

30/04/2025

26/03/2025

28/02/2025

24/02/2025

21/02/2025

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