My Appletree

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Sydney, NSW
My Appletree

Relationship counselling, individual therapy, s*x therapy and relationship education

17/05/2026

Sometimes, you just need that first step towards a stronger, happier relationship. Our workbook is that first step.

This guided questionnaire is designed for couples who want to better understand each other and strengthen their relationship.

It explores key areas like communication, conflict, finances, intimacy, family dynamics, wellbeing, and future goals - helping you slow down and have the conversations that often get missed in everyday life.

It’s structured, reflective, and designed to be completed together at your own pace, with space to think, write, and talk things through meaningfully.

Available for $21.99 as a standalone resource.

If you want to take it further, the workbook can also be used as a starting point for our Relationship Education Program or couples counselling at My Appletree

Get your copy here - https://shorturl.at/705DT

15/05/2026

Let’s talk about relationship education 💛

Better Together Relationships is our 3-session relationship education program designed to help couples build a stronger relationship, improve communication, deepen connection, and grow together - before things reach the point of ongoing couples counselling.

Whether you’re preparing for marriage, navigating challenges, or simply wanting to reconnect, this is a practical and supportive space to understand each other more deeply and strengthen your bond.

Currently reduced from $499 to $199, with the intention of making this program more accessible to couples who want to invest in their relationship early (limited time only).

Learn more here - https://shorturl.at/z77Nx

11/05/2026

Get to know My Appletree! From our psychological approaches, to our location, here’s what you need to know about our practice 🍃

A few highlights for you:

💛 We take a holistic, personalised approach to therapy - looking at your thoughts, emotions, relationships, and lived experiences to support meaningful, lasting change that feels relevant to your life.

🧡 Our team is made up of qualified, registered psychologists who provide evidence-based care with warmth, collaboration, and a focus on real-world change.

💚 We also offer meditation classes as part of our broader holistic approach, helping you build calm, mindfulness, and emotional regulation alongside therapy.

💙 Based in St Leonards, we support Sydney’s North Shore and surrounding areas, with both in-person and online sessions available 🤍

Want to get in touch? Chat with our team today - https://shorturl.at/fGwM8

09/05/2026

Happy Mother’s Day 🤍

To all the women who carry love in so many different ways...

💛 To those longing to become mothers, and those whose journey has looked different than they hoped.
🧡 To new mums finding their feet, and seasoned mums holding generations together.
💚 To mothers who have lost children, and those who carry their own mothers in memory and love.
💙 To step-mums, adoptive mums, foster mums, and bonus mums who chose love and made it family.
💜 To fur mums, godmothers, mentors, and friends who nurture with care and presence.
❤ To single mums doing it all, and grandmothers who are the roots of every story.

Motherhood is not one shape. It is love given, love carried, love remembered, and love shared.

We’re thinking of you today - whatever your experience of motherhood looks like🌷

04/05/2026

Do you have NDIS funding, or are you an NDIS support worker? Did you know we provide psychology sessions available to you?

At My Appletree, we offer personalised, evidence-based psychology support designed to align with each participant’s NDIS goals and everyday life.

Our approach goes beyond just talking - we focus on building practical skills that support emotional wellbeing, relationships, confidence, and independence over time.

Therapy that’s tailored, practical, and built around you.

Learn more or get started here - https://shorturl.at/oNkiF

30/04/2026

Feeling disconnected in your relationship doesn’t always mean something is wrong - sometimes it just means the connection needs a little attention 🤍

When life gets busy, it’s easy for the friendship part of your relationship to take a backseat. But that’s often the very thing that keeps you feeling close, supported, and like a team.

Start small. Spend intentional time together. Get curious about each other again. Listen to understand, not just to respond.

And if this resonates, we’ve shared simple, practical ways to start reconnecting in our latest blog.

👉 Read more and take the first step back toward each other - https://shorturl.at/UDxmd

26/04/2026

Going into therapy doesn't always mean you're in crisis.

Sometimes it just looks like feeling overwhelmed, stuck, or not quite like yourself - even when life seems “fine” on the outside.

Therapy can help you make sense of what’s going on, understand your patterns, and feel more in control again.

Sometimes the signs aren’t obvious.

It’s not always a crisis or a breaking point - sometimes it’s just a quiet sense that something feels off. You might feel more overwhelmed than usual, stuck in the same patterns, or not quite like yourself anymore.

It can be hard to put into words, especially when everything looks “fine” on the outside. But that doesn’t make what you’re feeling any less valid.

Therapy isn’t just about getting through the hard moments - it’s about understanding yourself more deeply, making sense of your experiences, and finding ways to feel more steady and in control day to day.

If something in this post resonated with you, it might be worth exploring a little further.

Visit our website to learn more about how we can support you - https://shorturl.at/1qmbN

22/04/2026

We are excited to introduce the latest addition to My Appletree, Grace Plevey!

Grace is a provisional psychologist who brings warmth, authenticity, and a thoughtful, evidence-based approach to her work. She is passionate about helping clients create meaningful change that aligns with their values, goals, and lived experiences.

Her approach is person-centred and trauma-informed, with a strong focus on understanding the deeper patterns behind challenges while building on each individual’s strengths.

Grace works with both individuals and couples, offering a supportive space to explore emotions, improve communication, and navigate life’s complexities with greater clarity and confidence.

If you’re looking for a therapist who is genuine, compassionate, and grounded, Grace is now available for appointments.

✨ Visit our website to learn more or book a session - https://shorturl.at/rbV28

20/04/2026

Conversations don’t usually break down because you don’t care.
They break down because something deeper is happening underneath.

When emotions take over, it becomes harder to say what you really mean…
and even harder to hear each other properly.

So what looks like a “communication issue” is often about feeling triggered, overwhelmed, or misunderstood.

Understanding this can shift the way you approach conflict completely.

If this feels familiar, we’ve broken it down further in our latest blog.

Read more here - https://shorturl.at/ANk5Q

13/04/2026

Need a proper pause in your week? Join us for weekly meditation!

Our meditation classes offer a calm space to slow down, breathe, and reconnect with yourself - each with a psychological focus.

Check out our latest topics, all designed to help you regulate your nervous system, better understand your emotions, and build more awareness in everyday life.

🫶 Emotions and Breathwork – April 16th
What happens when you stop trying to change your emotions and start listening to them?

🍃 Moving Through Discomfort – April 23rd
What if discomfort wasn’t something to avoid, but something your body is trying to communicate?

🧩 Understanding Our Baseline – April 30th
Are your reactions coming from the present moment, or from old patterns and stress responses?

🎶 Movement, Breath and Sound – May 7th
Gentle movement, breath, and sound to help release tension and bring your body back to balance.

📅 Thursdays, 6:30pm – 8pm, St Leonards

Book your spot here: https://shorturl.at/GC3eG

09/03/2026

Meditation is often talked about as a way to relax, but its benefits go so much deeper than that.

From supporting nervous system regulation to helping us better understand our thoughts, emotions, and reactions, meditation can be a powerful tool for mental wellbeing and navigating the challenges of everyday life.

We’ve written a new blog exploring the psychological and emotional benefits of meditation, and how this practice can support greater calm, clarity, and self-understanding.

Read more about it, and explore our meditation classes here - https://shorturl.at/Y6UZd

Address

Suite 203, 55 Chandos Street, St Leonards
Sydney, NSW
2065

Telephone

+61413952195

Website

https://www.myappletree.com.au/

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